Member Since: Jun 18, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 17
Overall: 3,679
Forum Posts: 118 BodyBlog Entries: 0Comments to Others: 199 Forum Rep (? ) :
Last Visit: Yesterday, 6:53amLast Forum Post: Never Last Photo Upload : Apr 25, 2008 7:01amLast Profile Update: Sep 5, 2008 11:29amLast Blog Post : Sep 30, 2007 5:58pm
Real Name: Donny
Sex: Male
Age: 29
Location: Quebec, Canada
Occupation:
Personal Website:
Gym: Excel
Gym Location:
When I Started: 1998
How I Started: I started when is was 18 years old ,it's about 10 years now.when i started working out i was 215 LBS.
Why I Love It: I love to go to the gym ,it`s a drug for me i need it and when im not able to get to the gym it drives me crazy.it`s not a sport its a way of life for me.
How I Stay Motivated: Well i hit the jackpot,there is this new gym that just opened 2 min from my house,so i am taking advantage of it,im doing my cardio in the morning and hitting the weights at night.before i had to go 20 miles to the nearest gym.Well i started taking pictures this year of each month,i am seeing the change from day to day and it keeps me going.
BB Accomplishments:
Forum Signature:
Feb 2, 2007 May 22, 2008
282 lbs ,DAM
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Im Back ...took some needed time off,feels good to be back in the gym.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest: Donnyb
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Category: Training on Sep 30, 2007 5:58pm
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Last Activity: Sep 5, 2008 11:56am
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[ Leave donnyb a Comment
Getinshapemom [ View Profile ] May 17, 2008 6:45am
Updated pics look Great!! Looking ripped up Mr.
stachedwalker [ View Profile ] May 6, 2008 8:18am
Your arms are looking as massive as ever, Donny. :)
lis662 [ View Profile ] May 1, 2008 12:41pm
thanks man...how are you doing- how's beeing back in the gym treating you. looks like you've got a good amount of muscle mass already
skjlaw [ View Profile ] Apr 25, 2008 7:48am
I just got caught up on your picture gallery, you are looking big, solid and strong, keep up the hard work.
WarriorJay129 [ View Profile ] Apr 23, 2008 12:18pm
No prob big man...how's the lifting going??
jimif [ View Profile ] Apr 21, 2008 7:59am
very impress work man - you have busted some A$$!
DolceVita [ View Profile ] Mar 19, 2008 6:22am
"Feeling sexy.." ....looking HOT! ;)
U look amazing too!
MONIKAPL [ View Profile ] Mar 13, 2008 10:06am
Thanks Donny. Great transformation with your body!!! Wow... keep up the hard work and motivation :-)
ANC [ View Profile ] Mar 7, 2008 10:46am
Hey you! how's ur training going? Have a good weekend!
nicolelleb [ View Profile ] Feb 20, 2008 7:50am
Thanks:-) You have made some great changes in your physique. Keep up the good work!
chicana_peach [ View Profile ] Feb 18, 2008 8:15am
You feeling sexy huh? :)
chicana_peach [ View Profile ] Feb 18, 2008 8:15am
Thank you Donny! You look outstanding yourself!
Alight3 [ View Profile ] Feb 15, 2008 11:00am
Thank you, your progress is great! :)
ANC [ View Profile ] Feb 15, 2008 10:16am
And you should cuz he look great!!! ;)
tclary [ View Profile ] Feb 14, 2008 7:30am
Hey excellent work! You've obviously worked really hard.
ANC [ View Profile ] Feb 13, 2008 9:05am
Aww.thank you so much! I was just thinking the same about u...amazing progress..keep it up!!
WannaGetLean [ View Profile ] Feb 13, 2008 8:45am
Well..what a compliment!! :)
Thanks a lot, I can't wait for more progress to show :)
WannaGetLean [ View Profile ] Feb 13, 2008 8:39am
Damnnnn Donny..look at you! Great Transformation!!:) Look at that physique!:)
ss07 [ View Profile ] Feb 7, 2008 1:16pm
Thanks. Looks like you've made amazing progress :)
chicana_peach [ View Profile ] Feb 6, 2008 9:30pm
Thanks for the add Donny :)
