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Overall Goal
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Transform My Body
Working back
goal physique
Athlete
Progress & Goals
BEFORE
Nov 23, 2012
CURRENT
144 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 13, 2012
CURRENT BODY FAT
20
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2012-12-13
180
Sep 04, 2013
175 Lbs.
%
2012-12-13
20
Sep 04, 2013
10 %
Lbs.
2012-12-13
144
Programs
My Workout Philosophy View My Full Workout Program
donns64 has not added any program information.
My Nutrition Program View My Full Nutrition Program
donns64 has not added any program information.
My Supplement Program View My Full Supplement Program
donns64 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When you starat seeing results
Visitor Comments
rewind.da.clock
Thanks for the encouragement and compliments. Other comments focused on the abs because that is what I am concentrating on right now. Only been doing cardio for about 2 weeks and only 15-20 minutes after working out. I can only concentrate on one thing at a time, lol. You're doing great though. Keep it up.
Mar 5, 2013 2:09pm
64Jp
Thanks for the pic comment and rating. As for abs. To have abs show...it's 95% diet.
Apr 28, 2011 9:33am
donns64 added 2 new photos to his photo gallery.