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To:
cdiesel83
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From:
donnieknockout
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Sep 24, 2009 5:45pm
Tell me about it, im almost 280 so I know what you mean:/...lol
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To:
cdiesel83
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From:
donnieknockout
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Sep 24, 2009 11:15am
A lot of pullups, 3 sets wide, 3 sets close, 3 sets reverse grip. All 10 reps slow and control. Get a spotter if you can do all 10 correctly. Hope this helps
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To:
dieseldru
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From:
donnieknockout
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Aug 19, 2009 8:25pm
how many shows have you done? was your first diet tough?
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To:
miked512
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From:
donnieknockout
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Aug 19, 2009 6:33pm
what i look horrible now?..lol..lets workout on friday. pm me!
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To:
dieseldru
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From:
donnieknockout
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Aug 19, 2009 6:32pm
training is well, i'm in atl right now on vacation so its a lil adjustment. Just trying to stay on track until i get home. Targeting hams, back thickness and calfs. Wassup with you?
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To:
miked512
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From:
donnieknockout
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Jul 27, 2009 6:37am
Actually Ima need a training partner while I'm out there so I will hit you fa sho! Never worry about being outclassed, we are a team bro! I can learn stuff from you too!
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To:
miked512
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From:
donnieknockout
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Jul 26, 2009 7:17pm
Thanks big mike!
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To:
miked512
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From:
donnieknockout
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Jul 19, 2009 12:14pm
i'm looking for more of a hardcore gym. I'll be in McDonnough,ga, there is a gold's there but it sucks..lol
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To:
miked512
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From:
donnieknockout
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Jul 16, 2009 8:41pm
just been working hard my brotha! Hey where are some good gyms out there in atl. i'll be out in august!
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To:
Eck125
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From:
donnieknockout
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Jun 19, 2009 12:47am
Glad to see your focus, get to that goal bro!
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To:
Barbie Barbell
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From:
donnieknockout
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Jan 6, 2009 5:52pm
Thanks for tha add..:)
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To:
FtMet65
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From:
donnieknockout
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Dec 20, 2008 1:59pm
Thats cool bro, I always workout @ 24 in the middle of the night. What class will you be in?
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To:
FtMet65
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From:
donnieknockout
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Dec 19, 2008 2:58pm
What up man, I plan on competing next may in the Cal States. Do you workout @ stadium 24?
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To:
PrettyBoi22
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From:
donnieknockout
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Nov 8, 2008 5:47pm
You will get there bro!
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To:
teresec22
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From:
donnieknockout
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Oct 22, 2008 2:18pm
thanks for the add..;)
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To:
LBravo
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From:
donnieknockout
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Sep 3, 2008 5:18am
Keep up the good work, but finish the house too!..:)
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To:
iron619
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From:
donnieknockout
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Sep 3, 2008 5:16am
Wassup Chris, get better man! Its not the same at the gym w/o you. I been going to Worlds and I love it, you gotta sign up!
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To:
sweldup
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From:
donnieknockout
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Jul 2, 2008 5:58am
Man I'm doing great, 20lbs away from 250lbs! How are you doing?
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To:
thenewchamp
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From:
donnieknockout
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Jul 2, 2008 5:57am
My weekend was cool, I was in Az for vacation. It was hot!..lol. Besides that i'm still training, trying to get to 250lbs. Im 20lbs away so i'll make it!..:)..How are you doing? Are you going to the Olympia?
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To:
ChiefSmooth
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From:
donnieknockout
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Jun 15, 2008 2:02pm
Thanks for the comment bro!
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