Member Since: Oct 6, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 41
Overall: 3,575
Forum Posts: 18 BodyBlog Entries: 1 Comments to Others: 17
Last Visit: Yesterday, 6:10pmLast Forum Post : Apr 24, 2007 9:14amLast Photo Upload : Jun 14, 2008 8:16amLast Profile Update: Aug 29, 2008 3:16pmLast Blog Post : Apr 24, 2007 8:29am
Real Name: DJ
Sex: Male
Age: 26
Location: San Diego, California, United States
Occupation:
Personal Website:
Gym: 24 Hour Fitness/Worlds Gym/SDSU ARC
Gym Location: Mission Valley, Pacific Beach
When I Started: Apr, 2002
How I Started: I started working out because of football. I was very athletic but skinny and I wanted to become stronger so I lifted. After gaining 40lbs of muscle my first six months, I became hooked and the rest is history...:)
Why I Love It: I love the way it makes me feel.
How I Stay Motivated: I want to be the best, but in this sport you only compete with yourself. I stay motivated knowing that every time I step in the gym, it brings me closer to my goal...:)
BB Accomplishments:
Forum Signature:
Nov 14, 2007 Mar 3, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 250lbs
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Apr 24, 2007 8:29am
Chest
(1)Incline Dumbbell (Low) superset w/ Weighted Chin-Ups
Warm Up: 55lbs x 20
1. 80lbs x 12
2. 90lbs x 11
3. 100lbs x 9
4. 100lbs x 7
SuperSet
(1) Weighted Chins
Warm Up: BWx10
1. 20lbs x 10
2. 20lbs x 8
3. 20lbs x 9
4. 20lbs x 8
(2)Incline Dumbbell (Medium)
1. 70lbs x...
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User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 4, 2008 5:46pm
Recent Threads:
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[ Leave donnieknockout a Comment
LBravo [ View Profile ] Sep 2, 2008 2:02pm
Welcome home sweetie! So I take it you've been hittin' it since you've been home? Hope you are having a wonderful week. Im still off work and just had a chance to check my emails. Talk to you soon! God bless~
iron619 [ View Profile ] Aug 30, 2008 9:07pm
What's going on Donnie. I haven't been in the gym for a long time. I did make it out to World's Gym though (that day when the expo was being held). I'm sure you heard that I tore my hamstring tendon--I'm still out for a little while longer. Hope all is well man.
LBravo [ View Profile ] Aug 26, 2008 2:06pm
Lookin' swoll Donnie! Go on with yo bad self!! Have a great week! =0)
heavyguns23 [ View Profile ] Aug 23, 2008 8:52am
Looking sharp big man! Have a good weekend.
-Rich
Infiniteblaq [ View Profile ] Aug 5, 2008 7:03pm
Donnie how are things going bruh?
ChiefSmooth [ View Profile ] Aug 5, 2008 4:58pm
What's new wid cha? I'm bulkin up pretty good though I haven't quite hit the 200 mark yet?
PhilippVogl [ View Profile ] Aug 4, 2008 2:01am
damn good body
carlocalloni [ View Profile ] Jul 29, 2008 12:53pm
Thank you for the add and for the inspiration you provide. CC.
Lady_P [ View Profile ] Jul 23, 2008 9:29am
Massive...WOW!!!
Mark Balla [ View Profile ] Jul 11, 2008 9:43pm
Awesome build bro
wickedwalker [ View Profile ] Jul 5, 2008 11:11am
great build, keep up the good work
Bigpoluka [ View Profile ] Jul 5, 2008 10:26am
More hotness coming to you all from San Diego. Must be the water....
NightFire [ View Profile ] Jul 4, 2008 8:03am
ok,action figure who's show are you doing? IFBB,NPC,MUSCLEMANIA.
thenewchamp [ View Profile ] Jun 30, 2008 4:08am
Hey DKO...just checkin up on ya. How was your weekend?
sweldup [ View Profile ] Jun 26, 2008 5:00pm
What's up with you bro, looks like the workouts are going good.
ChiefSmooth [ View Profile ] Jun 15, 2008 9:19am
Man i see you are still on top of your game. Outstanding development. You've got to have one of the very best tall man physiques on this site.
skjlaw [ View Profile ] Jun 14, 2008 4:59pm
Awesome new pictures, great work.
Infiniteblaq [ View Profile ] Jun 7, 2008 10:58am
Brother Donnie, how are things going with you? Enjoy the summer!
fitnfun [ View Profile ] Jun 4, 2008 5:46am
Done, check your email. ;)
fitnfun [ View Profile ] Jun 3, 2008 7:22am
Hey D
I'll have that diet plan for you ASAP I promise ;)
