Progress & Goals
239.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
donnieknockout updated his weight from 270 Lbs. to 260 Lbs., a 10 Lb. loss in 45 days.
Apr 15, 2013 | Likedonnieknockout updated his weight from 261 Lbs. to 270 Lbs., a 9 Lb. gain in 133 days.
Mar 1, 2013 | Like


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donnieknockout is now friends with ThunderLad.