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Membership Info
Member Since: Oct 6, 2006
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 39
  • Overall: 6,640
Forum Posts: 24
BodyBlog Entries: 2
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Today, 7:22pm
Last Forum Post: Apr 24, 2007 9:14am
Last Photo Upload: Aug 9, 2009 2:14pm
Last Profile Update: Oct 15, 2009 2:15am
Last Blog Post: Jun 19, 2009 1:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 243
Stalking (?) : 1
Inspiring (?) : 4

donnieknockout

Overall Goal:  280lbs!

Fit Status:  Stuffing my face..lol

Motivation Level: 10/10


Personal Info And Background:
Real Name:
DJ
Sex:
Male
Age:
27
Location:
San Diego, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2002
How I Started:
I started working out because of football. I was very athletic but skinny and I wanted to become stronger so I lifted. After gaining 40lbs of muscle my first six months, I became hooked and the rest is history...:)
Why I Love It:
I love the way it makes me feel.
How I Stay Motivated:
I want to be the best, but in this sport you only compete with yourself. I stay motivated knowing that every time I step in the gym, it brings me closer to my goal...:)
BB Accomplishments:
Forum Signature:
Last Updated: Nov 3, 2008 3:01pm

What donnieknockout Is Up To:

Progress Pictures:
Nov 14, 2007 Mar 3, 2008
Last Updated: Mar 4, 2008 9:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 10:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 10:45am

Goals:
Main Goal:
Compete
Goal (Overall):
280lbs!
Goal (Long):
WIN MY FIRST SHOW
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 3:19pm

Members That Inspire donnieknockout:
donnieknockout does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 16, 2008 3:19pm

Videos of donnieknockout
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 3:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 16, 2008 3:19pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 19, 2009 1:33am

Seated Dumbbell Presses

1. 50lbsx20

2. 70lbsx15

3. 100lbsx12

4. 100lbsx10/70x10/50x10/20x20

Standing Side Laterals

1. 30lbsx20/40lbsx10/50lbsx10

2. 40lbsx10/50lbsx10/60lbsx10

3. 40lbsx10/50lbsx10/60lbsx10

Bent Over Side Laterals (Rear Delts)

1....


Current Supplements:
Ultimate Nutrition Amino Gold Capsules, 1000mg/250 Capsules
Started: Oct 01, 2008
Reason: 
Optimum ZMA, 180 Capsules
Started: Apr 01, 2009
Reason: 
Optimum BCAA 5000 Powder, 336 Grams
Started: Jun 01, 2009
Reason: 
Last Updated: Jun 22, 2009 6:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 7:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (244)









Last Updated: Oct 15, 2009 2:15am

Visitor Comments (131)
[ Leave donnieknockout a Comment ]
my main problem, my gut. diamondscorpio [ View Profile ]
Oct 22, 2009 7:45pm
So do u think I could build lean muscle,size,and strength while burning fat from running up to ten miles? U r looking like a beast.
Most Muscular 220 lbs cdiesel83 [ View Profile ]
Sep 24, 2009 2:22pm
Thanks man...appreciate it. I can pull about 7 on my own with controlled reps..then i need a spotter.. its hard pullin 260 off the ground! lol
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 27, 2009 3:02pm
Dang you missing. Whats the deal with tomorrow? LMAO, you got me wanting to train back today. I don't know if that's a good idea or what.
Most Musc dieseldru [ View Profile ]
Aug 19, 2009 8:29pm
ive done 3. i mean the diets aren't really hard. it just gets tiring after a while. just gotta keep in mind that it's temporary and what it's for.
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 19, 2009 6:59pm
Ha ha, man, you're crazy PM is on its way.
Most Musc dieseldru [ View Profile ]
Aug 19, 2009 6:54pm
that's wussup. basically i think imma try to put some mass on myself. get a little bigger and try my hand at some competitions next year.
Most Musc dieseldru [ View Profile ]
Aug 19, 2009 6:03pm
sup man? back lookin wide. how's trainin goin?
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 19, 2009 5:07pm
Man, what the crap did you do to your back? Find some now scapula stretching exercise? Geez...
maunaloa [ View Profile ]
Aug 10, 2009 8:18am
How are you?
skjlaw [ View Profile ]
Aug 10, 2009 7:04am
Your new pictures are awesome, your back must not fit through doors any more, keep hitting those legs hard so they match the massive size in your upper body.
1nativebeauty [ View Profile ]
Aug 9, 2009 12:35am
Are you training for a show? You have an amazing body! :)
Bryce G [ View Profile ]
Aug 4, 2009 11:14am
looking great there bro. That back is crazy send me tips
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 26, 2009 9:02pm
Not a problem. Let me know when you down and well, I'll try to get up and train a bit with you while you're here. Not that I wouldn't be completely outclassed, but hey, I can always learn a thing or two.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 26, 2009 7:00pm
I found you one. Well, _sword did. The hours suck and its FAR from McDonough but I think its what you're looking for. I'd love to go there myself. http://www.quest-gym. com/
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 19, 2009 2:37pm
I thought the golds in mcdonough was supposed to be one of the hardcore gyms of the city. I guess not. I don't know much about that side of town BUT that LA fitness in mcdonough probably isn't what you're looking for either. Hardcore? The crossfit guys might let you use their facility. If you don't mind a drive , there's always ironhouse, coffee, main event, or metro fitnes. Metro fitness is closer, but your car might get broken into. It never happened to me.
maunaloa [ View Profile ]
Jul 19, 2009 12:52pm
Great avi.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 19, 2009 10:57am
Depends on what part of the city you're going to be staying in. LA fitness is all over the place and its pretty decent. If you're on the north side of town, I'd probably go with lifetime. When you say good gym though are you talking good as in hardcore or as in lots of equipment and air conditioning. Its rare I meet someone trying not to train in an air conditioning but it does happen.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 16, 2009 6:15pm
What you been up to man? Looks like you're training hard but eh, I expect everyone to say that.
Back diezel08 [ View Profile ]
Jul 8, 2009 8:15pm
thanks for the add, crazy back, im working on mine.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Jul 5, 2009 2:31pm
Coming to San Diego later this month... which beaches are cool?
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