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Overall Goal
///
Compete
290lbs by Sept 1st
Progress & Goals
BEFORE
Nov 14, 2007
CURRENT
Feb 10, 2008
239.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Apr 15, 2013
CURRENT BODY FAT
8
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2007-04-17,2007-04-24,2007-11-17,2008-02-13,2008-10-01,2008-10-22,2008-11-03,2009-05-15,2009-09-16,2010-06-29,2011-02-21,2011-03-08,2012-08-22,2012-10-17,2012-10-19,2013-03-01,2013-04-15
213.5,213.5,220,227.5,238,245,250,267,273.6,280,252.6,254,276,253,261,270,260
Aug 31, 2012
290 Lbs.
%
2010-06-29,2011-02-21,2012-10-17,2013-03-01
11,7,5,8
Lbs.
2007-04-17,2007-04-24,2007-11-17,2008-02-13,2008-10-01,2008-10-22,2008-11-03,2009-05-15,2009-09-16,2010-06-29,2011-02-21,2011-03-08,2012-08-22,2012-10-17,2012-10-19,2013-03-01,2013-04-15
190,190,195.8,202.5,211.8,218.1,222.5,237.6,243.5,249.2,234.9,236.2,256.7,240.4,247.9,248.4,239.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
donnieknockout has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
donnieknockout has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
donnieknockout has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I want to be the best, but in this sport you only compete with yourself. I stay motivated knowing that every time I step in the gym, it brings me closer to my goal...:)
donnieknockout updated his weight from 270 Lbs. to 260 Lbs., a 10 Lb. loss in 45 days.
Apr 15, 2013 | Like
donnieknockout updated his weight from 261 Lbs. to 270 Lbs., a 9 Lb. gain in 133 days.
Mar 1, 2013 | Like
Visitor Comments
miked512
Whats going on dude? You've been quiet for a while. Training still going alright?
Jun 27, 2011 7:10pm
Rodilosso
not just muscle i see u have brains too lol thanks for the encouagement ma!n! i'm gonna do work toward that goal
Jun 1, 2011 9:31am
Rodilosso
awesome pic bro...man i got a long way to go but one day i will have some pics like that
Jun 1, 2011 12:20am
Rodilosso
i got sa long way to go but thats monsterous awesome did u take anything more than supps?
Mar 9, 2011 5:10pm
guest
Hi Donnie
I am a professional photographer based in San Diego. Currently working on a personal project photographing body builders. Would you be interested in some free shots?
Take a look at my website and let me know. www.robhammerphotography.com
Thanks
Rob
Oct 28, 2010 4:22pm
jetsfan21
How are you doing big guy? Looking amazing! Good luck with the bulking up. I hope this message finds you well.
Aug 26, 2010 6:15pm
miked512
Hah, I figured you had forgotten about it. Just went missing after a while but heh, sometimes I think I need to forget about it myself. Training has been sporadic up until recently since I've gotten past some crazy projects and all. How about yourself?
Still shooting for 290 or is that an old goal?
Jul 1, 2010 7:16am
donnieknockout is now friends with ThunderLad.