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Membership Info
Member Since: Dec 11, 2009
BodyBlog Started: Dec 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 156
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jan 22, 2010 10:33am
Last Forum Post: Never
Last Photo Upload: Dec 12, 2009 1:17am
Last Profile Update: Dec 17, 2009 11:48pm
Last Blog Post: Dec 11, 2009 11:15pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 2
Inspiring (?) : 0

donnemisis

Overall Goal:  to be at peak body shape...

Fit Status:  Perfecting techniques

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What donnemisis Is Up To:
Dec 18, 2009
Dec 14, 2009
donnemisis set a new Profile Picture
donnemisis joined the BodyGroup 2009 MuscleTech Transformation
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2009 12:08am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2009 12:08am

Goals:
Main Goal:
Compete
Goal (Overall):
to be at peak body shape...
Goal (Long):
My goal is to be the best because I feel that I was born to do this... and now it's my "time".
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
8.4%
Upcoming Contest:
Last Updated: Dec 11, 2009 11:47pm


BodyAnswers
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Contest History:
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Last Updated: Dec 11, 2009 11:47pm

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Last Updated: Dec 11, 2009 11:47pm

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Last Updated: Dec 11, 2009 11:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 11, 2009 11:15pm

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Current Supplements:
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Last Updated: Dec 11, 2009 11:47pm

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Number Of Posts: 4 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 22, 2010 10:30am
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Friends (4)




Last Updated: Dec 17, 2009 11:48pm

Visitor Comments (4)
[ Leave donnemisis a Comment ]
Whey2Much4U [ View Profile ]
Dec 28, 2009 8:59pm
Great! Love the holidays! But didn't cheat at all...pretty crazy about the diet/nutrition...even at the holidays!!! What's up for New Year's Eve for u?
Whey2Much4U [ View Profile ]
Dec 21, 2009 5:36am
Crunches/crunches and more crunches! ALOT of variations....reg ones...side lats...weighted....some torso machine... How's ur holiday? KILLER Delts, Traps,Bi's and Back!!!! :)
Whey2Much4U [ View Profile ]
Dec 18, 2009 5:02am
Thank U very much! I always appreciate THAT! Awesomeback and arms! Happy Holidays! :)
skjlaw [ View Profile ]
Dec 12, 2009 11:26am
Your pictures look great, it looks like you have been working hard.
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