donnemisis's BodySpace
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donnemisis
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Personal Info And Background:
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What donnemisis Is Up To:
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Body Stats: |
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| Height: | Waist: | ||
| Weight: | Thighs: | ||
| Bodyfat: | Calves: | ||
| Chest: | Forearms: | ||
| Arms: | Shoulders: | ||
| Hips: | Neck: | ||
| Last Updated: Dec 12, 2009 12:08am | |||
Lifting Stats: |
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| (Estimated One Rep Max) | |||
| Bench: | Bicep Curl: | ||
| Squat: | Barbell Rows: | ||
| Deadlift: | Overhead Press: | ||
| Last Updated: Dec 12, 2009 12:08am | |||
Goals: |
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| Upcoming Contest: | |
| Last Updated: Dec 11, 2009 11:47pm | |
![]() Members That Inspire donnemisis:
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BodyAnswers
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donnemisis has answered 0 of 67 total questions.
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Contest History: |
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| No Contests | |
| Last Updated: Dec 11, 2009 11:47pm |
Videos of donnemisis |
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| Last Updated: Dec 11, 2009 11:47pm |
Favorite Bodybuilding And Fitness Videos |
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| Last Updated: Dec 11, 2009 11:47pm |
Latest BodyBlog Entry (0 Posts Total) |
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Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Current Supplements: |
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| Last Updated: Dec 11, 2009 11:47pm |
Supplement Reviews |
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Forum Activity: |
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| Number Of Posts: | 4 View All Posts |
| Posts Per Day: | 0.04 |
| Last Activity: | Jan 22, 2010 10:30am |
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Workout Program: |
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Friends (4) |
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| Last Updated: Dec 17, 2009 11:48pm |
Visitor Comments (4) |
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| [ Leave donnemisis a Comment ] | |
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Whey2Much4U [ View Profile ] Dec 28, 2009 8:59pm
Great! Love the holidays! But didn't cheat at all...pretty crazy about the diet/nutrition...even at the holidays!!!
What's up for New Year's Eve for u?
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Whey2Much4U [ View Profile ] Dec 21, 2009 5:36am
Crunches/crunches and more crunches! ALOT of variations....reg ones...side lats...weighted....some torso machine...
How's ur holiday? KILLER Delts, Traps,Bi's and Back!!!! :)
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Whey2Much4U [ View Profile ] Dec 18, 2009 5:02am
Thank U very much! I always appreciate THAT! Awesomeback and arms! Happy Holidays! :)
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skjlaw [ View Profile ] Dec 12, 2009 11:26am
Your pictures look great, it looks like you have been working hard.
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