Overall Goal: Put on some serious pounds last year due to a back inijury and eventual surgery. Looking to lose 60 lbs.
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
DJ Howe
Sex:
Male
Age:
28
Location:
Las Vegas, Nevada, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
I have been working out off and on since I was 16.
Why I Love It:
I like the results and I like challenging myself.
How I Stay Motivated:
Ultimately, I know the value of being in good health.
BB Accomplishments:
Bench pressed 405 about two years ago. I've also had my weight down to 250 (currently close to 320) in the past. I've been a size 36 pant with a 52 inch chest...ah, those were the days. ;)
donleehowe%40yahoo.comchanged Overall Goal: "Put on some serious pounds last year due to a back inijury and eventual surgery. Looking to lose 60 lbs.."
Best advice I can give you on food is eat every three hours a high protein + carbs (brown rice, oatmeal, sweet potato) + Vegetables. Also eat about one serving of healthy fats a day (Almonds with no salt is a good one). never eat fat and carbs at the same time so on one meal eat protein vegetables and almonds instead of the carbs. Good-luck BRO!!!
