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To:
AvaCowan
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From:
donjuandemarko
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Jul 18, 2009 10:17pm
congrats on your win..you really deserve it.
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To:
AvaCowan
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From:
donjuandemarko
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Jun 9, 2009 10:24pm
Love your profile pic..goodluck with your show..I hope you do well..
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To:
~Smiley~
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From:
donjuandemarko
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Feb 6, 2009 9:28am
Everything is good, sorry to hear about your situation. I hope everything works out for you. I'm glad to see that you are training again again, it will help you feel better about yourself and build up your confidence. And the results will give you a zest for life along with the compliments.
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To:
TrailrParkTrash
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From:
donjuandemarko
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Feb 6, 2009 9:26am
Hi , man everything is going good although I haven't hit weights for nearly a month. How is training going for you? I see that was back is getting very detailed and muscular , keep up the good work.
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To:
TrailrParkTrash
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From:
donjuandemarko
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Jan 3, 2009 7:45am
All the best to you , man .
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To:
KellyKel74
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From:
donjuandemarko
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Jan 1, 2009 10:18am
I must tell you, it 8years going night since your before pic and nothing seem to have change because your still beautiful. Train hard and goodluck with any upcoming shows
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To:
AvaCowan
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From:
donjuandemarko
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Jan 1, 2009 10:10am
Happy New Year and how is training going? Do you plan to enter any shows this year?
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To:
BeachBunni
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From:
donjuandemarko
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Oct 11, 2008 11:10am
Losing 7lbs pounds really made a big difference in your physique. keep up the good work!
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To:
baje426
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From:
donjuandemarko
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Aug 11, 2008 8:24am
training has been going good but I had a sinus infection and I lost about 8 pounds that was really tough on my morale.However , I believe things are back on track and I'm stronger that ever before and my muscle are responding quite well to weight training.
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To:
TrailrParkTrash
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From:
donjuandemarko
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May 6, 2008 9:59pm
lol, I wish
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To:
john22perry
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From:
donjuandemarko
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May 6, 2008 9:58pm
well,whether you use the boxflex or free weights I can see that your hard work really shows.
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To:
john22perry
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From:
donjuandemarko
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May 5, 2008 10:11am
how good do you find the bowflex is at building muscle? I have only seen the commercials with people that are already in shape, your the first person i have encountered that have ever used it.
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To:
TrailrParkTrash
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From:
donjuandemarko
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May 5, 2008 9:12am
sounds like you really slacked off, you should know better(lol). just picture a broad back, washboard abs and chiseled arms.
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To:
TrailrParkTrash
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From:
donjuandemarko
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Apr 27, 2008 10:07am
hi man, training is going good, I have been a bit busy with my studies. How are things?
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To:
TrailrParkTrash
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From:
donjuandemarko
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Apr 20, 2008 4:08pm
training is going good at the moment. I have exams at the moment so I haven't undated bodyspace in a while. How are things with you?
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To:
baje426
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From:
donjuandemarko
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Jan 20, 2008 8:26am
I don't use supplements maybe a multivitamin or fish oil. I can't afford supplements right now and to me most of them are useless. I prefer real food so i only use real food. My chest routine is very basic -flat barbell press, incline barbell press and flyes or dips nothing special or I switch to dumbbell depending on what equipment is available to me.
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To:
Alexinemov
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From:
donjuandemarko
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Jan 8, 2008 9:52pm
thanks for the picture comments. I hope you continue training hard.
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To:
armyedgar
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From:
donjuandemarko
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Jan 8, 2008 9:51pm
thanks for the picture comments . You really gave me some motivation to continue. I see that you are doing good yourself.
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To:
~Smiley~
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From:
donjuandemarko
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Jan 8, 2008 9:49pm
hi, how's training going? Haven't heard from you in a while.
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To:
Jay121
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From:
donjuandemarko
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Jan 6, 2008 7:00am
the same to you man. Your arms are looking good. How is training going?
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