bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 16 Photos
Picture_0586 IMG_0012
4 Comments 2 Comments

View donjuandemarko's:

Contact donjuandemarko:
Send Email
Send Private Message
MSN donfive28@hotmail.com
Report donjuandemarko Report donjuandemarko
Leave Comment for donjuandemarko Leave Comment


Membership Info
Member Since: Dec 31, 2006
BodyBlog Started: Dec 31, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 4,025
Forum Posts: 345
BodyBlog Entries: 49
Comments to Others: 489
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:56am
Last Forum Post: May 28, 2009 11:35am
Last Photo Upload: Jan 18, 2009 12:54pm
Last Profile Update: Sep 19, 2009 4:44pm
Last Blog Post: Aug 19, 2009 8:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 58
Stalking (?) : 0
Inspiring (?) : 0

donjuandemarko

Overall Goal:  I want to add 5 inches to my legs by the end of the year.

Fit Status:  donjuandemarko has not entered a Fit Status.  Ask donjuandemarko for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Marko Scantlebury
Sex:
Male
Age:
Location:
Barbados
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
a friend of my was into it ..i tried it and i was hooked especially when i realized how strong i was.
Why I Love It:
well it helps me in other areas in life because it teaches you to be disciple, not to give up, how to be committed along with the numerous health benefits ,and of course your improved physical appearance.
How I Stay Motivated:
i am a very determined person and i like challenging .i also like to hear when someone says you don't look any different ,why do you go to the gym negatives thought from people get me motivated and i also read about bodybuilding everyday whether magazines or the internet.
BB Accomplishments:
Not giving up although the muscle gains are coming very slowly
Forum Signature:
DonJuanDeMarko I need everyone's input so comment on my pics.
Last Updated: May 17, 2007 5:49pm

What donjuandemarko Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 11, 2003 Jan 17, 2009
skinny lad
this was me ..back in 2003 before i started to work out
Last Updated: Jan 18, 2009 12:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 6, 2007 7:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2007 8:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to add 5 inches to my legs by the end of the year.
Goal (Long):
I want to improve my whole body. I am naturally strong but i want to add some muscles to my bones...I'm tall and slim but i gain muscle fairly good. i want to reach 215lbs in muscular body weight in about 4-5 fives years ...
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 9, 2007 10:19am

Members That Inspire donjuandemarko:
donjuandemarko does not have inspirational members yet.

BodyAnswers
donjuandemarko has answered 0 of 67 total questions.
View all 0 of donjuandemarko's BodyAnswers »

(No Answer)

View all 0 of donjuandemarko's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 9, 2007 10:19am

Videos of donjuandemarko
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 10:15pm

Favorite Bodybuilding And Fitness Videos
Franco Columbu
Franco Columbu
Play this video Played: 116
Why I like this video: I like the physiques of yesteryear.
Bodybuilding
Bodybuilding
Play this video Played: 101
Why I like this video: this my father(not literally)...Ken Flex Wheeler..The greatest ever.
Last Updated: May 26, 2007 10:15pm

Latest BodyBlog Entry (49 Posts Total)
Category: Training on Aug 19, 2009 8:23am

I started my new routines from Monday and basically my workouts lasts about 45mins to 55mins max . I have lowered the reps a little about 8 - 10 and up the intensity but really focusing on each rep and trying to keep the tension on the muscle throughout the set. The pumps I get are surprising...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 31, 2006 3:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 345 View All Posts
Posts Per Day: 0.33
Last Activity: Oct 1, 2009 9:19am
Recent Threads:


Workout Program:
3 days a week

LEGS
Squats
Leg press
Leg curls
Standing calf raises
Seated calf raises


CHEST and BACK

CHEST
flat bench press
incline bench press
pull overs

BACK
bent over rows
dead lifts
one arm dumbbell rows
pull-downs OR pull-ups

SHOULDERS & TRICEPS...
Last Updated: Jun 9, 2007 10:47am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • playings games, reading, watching movies, exploring,farming
Magazines:
  • Muscle Mag
Healthy Foods:
  • rice
Fitness Books:
  • Gold Gym's Book of Bodybuilding
Workout Music:
  • nothing in particular
Supplements:
  • centrum multivitamin/multimineral  it works well for me
Last Updated: Apr 18, 2007 8:14pm

Friends (58)









Last Updated: Sep 19, 2009 4:44pm

Visitor Comments (45)
[ Leave donjuandemarko a Comment ]
Mitotropin works! AvaCowan [ View Profile ]
Jun 10, 2009 6:32am
Thank you so much! Hope you are having a great week!:)
TrailrParkTrash [ View Profile ]
Feb 6, 2009 10:19am
Great series of update shots marko, good work on the lean muscle gains! And thanks for the feedback! I'm making small steps with the help of my PT (Vshape here)
2006 Sept ~Smiley~ [ View Profile ]
Feb 5, 2009 5:46am
hey, well i got myself into quite a mess this time lol. Just got out of a nasty relationship and now getting back to my old work out schedule. How is everything going with you?
fantzy33 [ View Profile ]
Jan 18, 2009 12:29pm
Good good motivation for you,and we can see that is good difference!You was take muscle! Really good body now,bravo!
KellyKel74 [ View Profile ]
Jan 6, 2009 3:25pm
Thank you for the kind compliments! Hope your New Year's was buckwild =) Happy 09 =))
TrailrParkTrash [ View Profile ]
Jan 2, 2009 12:46pm
All the best in '09 bro!
BeachBunni [ View Profile ]
Nov 11, 2008 10:16pm
I had 2 get a new myspace page also due 2 our stalker but I would like 2 stay in touch for fitness support! If you have access to myspace please check out the little blog I posted so that you can get the address link to my site on myspace...MWAH!!! myspace/dz_ mommy_n_wifey
TrailrParkTrash [ View Profile ]
Sep 23, 2008 7:57am
wazzup Marko?! :)
Stormiorsini [ View Profile ]
Aug 20, 2008 9:22am
Lol..awww thank you! I get told that a lot and am always very flattered. Nuuuu not related at all...just an 'Uma look alike' lol
baje426 [ View Profile ]
Jul 28, 2008 9:32pm
yo man how training gine for ya?
Upload your profile picture! john22perry [ View Profile ]
May 7, 2008 11:59am
Thanks man!
Upload your profile picture! john22perry [ View Profile ]
May 5, 2008 10:58am
You know I think it can build size but its best for getting you really ripped, so thats what i really use it for I still use free weights all the time.
TrailrParkTrash [ View Profile ]
May 5, 2008 10:38am
ok...I'm going to imagine a broad back, washboard abs and chiseled arms... heck.. maybe i should just look at your pics again? ;)
TrailrParkTrash [ View Profile ]
May 5, 2008 8:33am
hey sounds good! I just got back from 3 weeks vacation.. I really need motivation now LOL
TrailrParkTrash [ View Profile ]
Apr 15, 2008 6:59am
How's training Marko!?
bicep flex Jay121 [ View Profile ]
Jan 7, 2008 4:28pm
Yeah. It's going well. I am adding lighter weights as well with high reps and really watching what I eat. It's a bit of a challenge and fun.
baje426 [ View Profile ]
Jan 7, 2008 10:26am
what supplements do u use and what has worked best for you and what is your chest routine
baje426 [ View Profile ]
Jan 7, 2008 9:51am
cool to see bajans on here
kendafriend [ View Profile ]
Jan 6, 2008 6:25pm
Thanks man. It takes time but as long as you got the motivation it's possible.
bicep flex Jay121 [ View Profile ]
Jan 4, 2008 4:50pm
Happy Newyear!!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode 1