Last Visit: Yesterday, 12:56am Last Forum Post: May 28, 2009 11:35am Last Photo Upload: Jan 18, 2009 12:54pm Last Profile Update: Sep 19, 2009 4:44pm Last Blog Post: Aug 19, 2009 8:23am
Overall Goal: I want to add 5 inches to my legs by the end of the year.
Fit Status:
donjuandemarko has not entered a Fit Status.
Ask donjuandemarko for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Marko Scantlebury
Sex:
Male
Age:
Location:
Barbados
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
a friend of my was into it ..i tried it and i was hooked especially when i realized how strong i was.
Why I Love It:
well it helps me in other areas in life because it teaches you to be disciple, not to give up, how to be committed along with the numerous health benefits ,and of course
your improved physical appearance.
How I Stay Motivated:
i am a very determined person and i like challenging .i also like to hear when someone says you don't look any different ,why do you go to the gym negatives thought from people get me motivated and i also read about bodybuilding everyday whether magazines or the internet.
BB Accomplishments:
Not giving up although the muscle gains are coming very slowly
Forum Signature:
DonJuanDeMarko
I need everyone's input so comment on my pics.
I want to add 5 inches to my legs by the end of the year.
Goal (Long):
I want to improve my whole body. I am naturally strong but i want to add some muscles to my bones...I'm tall and slim but i gain muscle fairly good. i want to reach 215lbs in muscular body weight in about 4-5 fives years ...
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 9, 2007 10:19am
Members That Inspire donjuandemarko:
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I started my new routines from Monday and basically my workouts lasts about 45mins to 55mins max . I have lowered the reps a little about 8 - 10 and up the intensity but really focusing on each rep and trying to keep the tension on the muscle throughout the set. The pumps I get are surprising...
Great series of update shots marko, good work on the lean muscle gains! And thanks for the feedback! I'm making small steps with the help of my PT (Vshape here)
hey, well i got myself into quite a mess this time lol. Just got out of a nasty relationship and now getting back to my old work out schedule. How is everything going with you?
I had 2 get a new myspace page also due 2 our stalker but I would like 2 stay in touch for fitness support! If you have access to myspace please check out the little blog I posted so that you can get the address link to my site on myspace...MWAH!!!
myspace/dz_ mommy_n_wifey
You know I think it can build size but its best for getting you really ripped, so thats what i really use it for I still use free weights all the time.
