Last Visit: Jul 4, 2008 7:39pm Last Forum Post: Jun 24, 2008 12:03pm Last Photo Upload: Dec 20, 2007 5:03pm Last Profile Update: Apr 20, 2008 3:24pm Last Blog Post: Feb 3, 2008 6:44am
"I want a body to be proud of..right now..I have a body that I am satisfied with."
Personal Info And Background:
Real Name:
Marko Scantlebury
Sex:
Male
Age:
Location:
Barbados
Occupation:
Student
Personal Website:
Gym:
Little bristol
Gym Location:
Barbados
When I Started:
Jun, 2006
How I Started:
a friend of my was into it ..i tried it and i was hooked especially when i realized how strong i was.
Why I Love It:
well it helps me in other areas in life because it teaches you to be disciple, not to give up, how to be committed along with the numerous health benefits ,and of course
your improved physical appearance.
How I Stay Motivated:
i am a very determined person and i like challenging .i also like to hear when someone says you don't look any different ,why do you go to the gym negatives thought from people get me motivated and i also read about bodybuilding everyday whether magazines or the internet.
BB Accomplishments:
Not giving up although the muscle gains are coming very slowly
Forum Signature:
DonJuanDeMarko
I need everyone's input so comment on my pics.
Last Updated: May 17, 2007 4:49pm
Progress Pictures
Jul 11, 2003
Dec 20, 2007
this was me ..back in 2003 before i started to work out
I want a body to be proud of..right now..I have a body that I am satisfied with.
Goal (Long):
i want to improve my whole body. i really want to able to squat 300lbs by December 07 and dead-lift 500lb by June 07.. i am naturally strong but i want to add some muscles to my bones...I'm tall and slim but i gain muscle fairly good. i want to reach 215lbs in muscular body weight in about 4-5 fives years ...
After recovering from the flu and back at university. All that stood before was the walking into the gym. My first week in the gym was quite successful. my lifts are going good so far. Incline dumbbell press 80 pounders, close bench pressed 140lbs on a 45lb bar, squat 250lbs on a 45lb...
You know I think it can build size but its best for getting you really ripped, so thats what i really use it for I still use free weights all the time.
Hi Marko! Glad to hear you're just wizzing through your workouts and making gains! :) Sounds like you're doing everyhting right! I'm doing good thanks, but I think my metabolism is slowing down a bit? LOL
Hey, I just started a different exercise regiment a friend shared with me. It combines hilt exercises and weight training. I'll let you know how it goes.
I've actually noticed that I am making progress. I am now down to a size smaller pants as of like this week. I have just been watching what I eat. I am eating one egg usually for breakfast and then eating dinner. I'm loosing weight pretty fast.
