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Membership Info

Member Since: Sep 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 914

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : donispydol 10

Activity

Last Visit: Jul 25, 2007 7:29am
Last Forum Post: Never
Last Photo Upload: Jul 21, 2007 9:48am
Last Profile Update: Jul 21, 2007 9:19am
Last Blog Post: Today, 7:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 1


donispydol "I want to reach 85 kgs before doing the cutting"

Personal Info And Background:
Real Name:	doni
Sex:	Male
Age:	25
Location:	Indonesia
Occupation:
Personal Website:
Gym:	just train at home
Gym Location:
When I Started:	Sep, 2006
How I Started:	I was bored with my skinny body, so I decided to change and live a healthier life
Why I Love It:	I loved it even before I did it, I saw people working out and they got nice body that I always dreamed. So, to get what they have, I have to do what they do
How I Stay Motivated:	Open my notebook and browse bodybuilding.com (it also help me learn english coz I can't speak english very well. Reading english articles in bodybuilding.com and try to translate it helps me a lot. You saw how I wrote, of course I need more practice)
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2006 5:00am

Progress Pictures
Jan 1, 2007	Apr 1, 2007

few months after training, I have a wider lats but still very skinny	more wider now but I also gain a lot of fat around my belly
View All 4 Progress Pictures »
Last Updated: Apr 10, 2007 6:54am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.1" (1.70 m)	Waist:	34.65" (88.01 cm)
Weight:	165 lb (75.0 kg)	Thighs:	23.23" (59.00 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:	40.55" (103.00 cm)	Forearms:	11.81" (30.00 cm)
Arms:	14.96" (38.00 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 10, 2007 5:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 10, 2007 5:26am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to reach 85 kgs before doing the cutting
Goal (Long):	I want to live healthy for the rest of my life, mind and body
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 10, 2007 6:24am

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Contest History:
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Last Updated: Apr 10, 2007 6:24am

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Last Updated: Apr 10, 2007 6:24am

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Last Updated: Apr 10, 2007 6:24am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Dymatize Super Amino 4800, 500 Caplets Started: Oct 10, 2006 Reason:
	Prolab Creatine Monohydrate, 1000 Grams Started: Oct 10, 2006 Reason:
	L-Men Platinum Started: Oct 10, 2006 Reason: best price for me with 23 grams of whey protein per serving
Last Updated: Jan 5, 2007 10:20pm

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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 24, 2007 1:23am
Recent Threads:

Workout Program:

I've gain a lot in this few months, muscles and badly the fat also. Now I train 5 days a week. Here's my training schedule :

Day 1 : Legs
- Squats
- SL Deadlift
- Lunges or leg ext supersetted with leg curl

Day 2 : Chest
- Flat Bench Press
...

Last Updated: Apr 10, 2007 5:47am

Favorites
Hobbies:	painting reading
Healthy Foods:	oatmeal tempe
Workout Music:	linkin park really rocks!
Last Updated: Oct 8, 2006 12:03am

Friends (8)

Bram Arya	big n healhty	lbdb18
AccountantGuy	SYRIANKID	vince_andrich
EOY	marcoardeno

Last Updated: Jul 21, 2007 9:19am

Visitor Comments (8)
[ Leave donispydol a Comment ]
	SquirlzEdge [ View Profile ] Jul 5, 2008 11:40am You did good job bulking so far. I'm jealous.
	Bram Arya [ View Profile ] Jul 27, 2007 3:26am Well thanks bro, your not so bad yourself stay motivated! Perhaps finally get your body to look the way you think it should. I hope you are always in good times, Good luck to you and your family.
	EOY [ View Profile ] Nov 21, 2006 2:21am Assalamu alaikum, Cute baby you go there :D, may Allah preserve her/him for you.
	lbdb18 [ View Profile ] Nov 4, 2006 7:01am welcome
	live2lift4life [ View Profile ] Nov 4, 2006 6:49am Very Cute Baby.
	Chizzad [ View Profile ] Oct 26, 2006 3:29pm Nice start
	SYRIANKID [ View Profile ] Oct 8, 2006 11:15am Ramadan Mubarak bro, keep up the solid work
	EOY [ View Profile ] Oct 8, 2006 2:55am Wa alaikum assalam wa rahmat Allah wa barakatuhu, Hey bro, Ramadan mubarak to you too, and I hope you make the most out of this month.

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