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Membership Info
Member Since: Sep 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 914
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2007 7:29am
Last Forum Post: Never
Last Photo Upload: Jul 21, 2007 9:48am
Last Profile Update: Jul 21, 2007 9:19am
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 1
donispydol

"I want to reach 85 kgs before doing the cutting"

Personal Info And Background:
Real Name: doni
Sex: Male
Age: 25
Location: Indonesia
Occupation:
Personal Website:
Gym: just train at home
Gym Location:
When I Started: Sep, 2006
How I Started: I was bored with my skinny body, so I decided to change and live a healthier life
Why I Love It: I loved it even before I did it, I saw people working out and they got nice body that I always dreamed. So, to get what they have, I have to do what they do
How I Stay Motivated: Open my notebook and browse bodybuilding.com (it also help me learn english coz I can't speak english very well. Reading english articles in bodybuilding.com and try to translate it helps me a lot. You saw how I wrote, of course I need more practice)
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2006 5:00am

Progress Pictures
Jan 1, 2007 Apr 1, 2007
lat spread lat spread2
few months after training, I have a wider lats but still very skinny  more wider now but I also gain a lot of fat around my belly
Last Updated: Apr 10, 2007 6:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2007 5:26am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 10, 2007 5:26am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to reach 85 kgs before doing the cutting
Goal (Long): I want to live healthy for the rest of my life, mind and body
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 10, 2007 6:24am

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Contest History:
No Contests
Last Updated: Apr 10, 2007 6:24am

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Last Updated: Apr 10, 2007 6:24am

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Last Updated: Apr 10, 2007 6:24am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Dymatize Super Amino 4800, 500 Caplets
Started: Oct 10, 2006
Reason: 
Prolab Creatine Monohydrate, 1000 Grams
Started: Oct 10, 2006
Reason: 
L-Men Platinum
L-Men Platinum

Started: Oct 10, 2006
Reason: best price for me with 23 grams of whey protein per serving
Last Updated: Jan 5, 2007 10:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 24, 2007 1:23am
Recent Threads:


Workout Program:
I've gain a lot in this few months, muscles and badly the fat also. Now I train 5 days a week. Here's my training schedule :

Day 1 : Legs
- Squats
- SL Deadlift
- Lunges or leg ext supersetted with leg curl

Day 2 : Chest
- Flat Bench Press
...
Last Updated: Apr 10, 2007 5:47am

Favorites
Hobbies:
  • painting
  • reading
Healthy Foods:
  • oatmeal
  • tempe
Workout Music:
  • linkin park really rocks!
Last Updated: Oct 8, 2006 12:03am

Friends (8)
Bram Arya
abs
 

big n healhty
too skinny right?
 

lbdb18
 

AccountantGuy
 

SYRIANKID
210 pounds
 

vince_andrich
Follow Your Bliss & Make Yourself
 

EOY
 

marcoardeno
classic ad
 

Last Updated: Jul 21, 2007 9:19am

Visitor Comments (8)
[ Leave donispydol a Comment ]
SquirlzEdge [ View Profile ]
Jul 5, 2008 11:40am
You did good job bulking so far. I'm jealous.
abs Bram Arya [ View Profile ]
Jul 27, 2007 3:26am
Well thanks bro, your not so bad yourself stay motivated! Perhaps finally get your body to look the way you think it should. I hope you are always in good times, Good luck to you and your family.
EOY [ View Profile ]
Nov 21, 2006 2:21am
Assalamu alaikum, Cute baby you go there :D, may Allah preserve her/him for you.
lbdb18 [ View Profile ]
Nov 4, 2006 7:01am
welcome
live2lift4life [ View Profile ]
Nov 4, 2006 6:49am
Very Cute Baby.
Checking Myself Out Chizzad [ View Profile ]
Oct 26, 2006 3:29pm
Nice start
210 pounds SYRIANKID [ View Profile ]
Oct 8, 2006 11:15am
Ramadan Mubarak bro, keep up the solid work
EOY [ View Profile ]
Oct 8, 2006 2:55am
Wa alaikum assalam wa rahmat Allah wa barakatuhu, Hey bro, Ramadan mubarak to you too, and I hope you make the most out of this month.
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