I want to weight about 190 to 200 of muscle.

To put on lean muscle mass. Gaining until March 10.

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

my kids' superhero

My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.

Getting ready for summer 2010 by training hard through the winter months.

Bulk for the winter

gain muscle

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Lower Body Fat

I want to be able to see myself as "hot". Got a while to go before I feel that way.

its better being a cub in the family of Lions than being a king of the Ostriches ..

ACHIEVEMENT - "Being on the cutting edge of triumph requires attaining goals that lie beyond the scope of expectation." EFFORT - "The force necessary to go beyond Self-imposed limitations to achieve the competitive advantage." --- Ernie Barnes

Be Stronger, faster, and better conditioned, without wieghing myself down.

I just wanna be healthy for me.

I gained 20 lbs and Now I am wanting to be ripped and built!

Resolution: Cut 15 lbs of fat by the end of Febuary!

To continue making slow and steady progress.

to loose as much body fat as possible and gain pure "deisel" muscle masss