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dondo86

"My goal is to place in a bodybuilding show next year."

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dondo86's Progress Pictures

14 Progress Pictures

Before After
Mar 11, 2006 Apr 4, 2009

All Progress Pictures
Mar 11, 2006

Front lat spread 175 lbs of bloat
Mar 12, 2006
This was my first time in front of the camera, I didnt really know how to pose. As you can see I had a pretty weak physique.

Front double bicep 175 lbs
Mar 12, 2006
Its really funny looking at how awfulmy posing was and also my expressions.

relaxed 162
May 24, 2007
This was taken a couple of weeks after my comp. My ABS are seriously my week point, im working really hard on bringing up my midsection. Man I look SKINNY.

Front lat spread 178
Aug 20, 2007
This is me a year and a half later, at 178. The last pic was 175 but my bodyfat is a lot lower now, and also im a lot bigger. I actually bulked up to about 210 before I cut my wieght for my first comp

calves
Sep 2, 2007
MY BIGGEST WEAK POINT! im training really hard to bring them up

pathetic
Sep 2, 2007
Believe it or not, I have already put some serious training into these little guys.

flex
Sep 3, 2007

Most muscular
Sep 10, 2007
calves are pathetic.

Oct 8, 2007

Nov 25, 2007

Nov 25, 2007

Dec 3, 2007

Apr 4, 2009


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