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Membership Info
Member Since: Sep 1, 2007
BodyBlog Started: Sep 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,319
Forum Posts: 63
BodyBlog Entries: 10
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 11:37pm
Last Forum Post: Nov 9, 2007 2:07pm
Last Photo Upload: Apr 26, 2009 8:21am
Last Profile Update: Mar 23, 2008 12:44am
Last Blog Post: Jan 26, 2008 4:45pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 47
Stalking (?) : 0
Inspiring (?) : 0

dondo86

Overall Goal:  My goal is to place in a bodybuilding show next year.

Fit Status:  dondo86 has not entered a Fit Status.  Ask dondo86 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kevin Arredondo
Sex:
Male
Age:
23
Location:
California, United States
Occupation:
Army Civilian
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I first started lifting weights because I was working at a fast food restaurant and I was starting to get fat. So I started to lift weights with my friend matt. I made some decent gains, but then matt left to go play college ball, and my training stopped. A couple of years later I met my current training partner Justin and just hearing him speak about training made me want to get back into it. So we hit it hard and I made some incredible gains but I was still wanting something more. A year after I submerged myself into weight lifting I reached another pivotal point in my life when I decided I was going to compete in my first amateur bodybuilding contest. It was one of the hardest things I had ever done in my entire life, but I survived and I competed. It was one of the best times of my life, and I don't see the end of my career anytime soon!
Why I Love It:
I love to bodybuilding because I love competition. I love walking into the gym every day knowing that somewhere my competitors are training right now, and I have to train as hard as I can to beat them. I love bodybuilding as it is but when you know your going to compete it adds a whole new passion to your lifting and that's very exciting.
How I Stay Motivated:
I stay motivated by dreaming of winning a contest and touching that gold.
BB Accomplishments:
Competing at neff Haskels bodybuilding and figure competition in may 2007
Forum Signature:
Im getting brutally honest with myself!
Last Updated: Sep 10, 2007 9:29pm

What dondo86 Is Up To:
Apr 26, 2009
dondo86 uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 11, 2006 Apr 4, 2009
Last Updated: Apr 26, 2009 8:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2007 2:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 1, 2007 6:53pm

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to place in a bodybuilding show next year.
Goal (Long):
In February 2007 I decided to compete in my first contest, so I dieted for the next two and a half months and competed in may of 2007. Leading up to the competition I wasnt so sure how things were going to go, in fact I was just hoping to make it past prejudging which I did. At first that was all that I had hoped for, but after the top three in my class were called out and I wasnt one of them, thats when I truly realized how much winning meant to me. So after the competition was over I started eating, training, and living like a competitive bodybuilder full time no slacking off. With that being said my goal is to compete and win bodybuilding contests and I have never been so determined in my life to acomplish my goals!
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
7%
Upcoming Contest:
Neff Haskels bodybuilding and figure comp and a couple others around the same time
Last Updated: Sep 2, 2007 7:22pm

Members That Inspire dondo86:
dondo86 does not have inspirational members yet.

BodyAnswers
dondo86 has answered 0 of 67 total questions.
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Contest History:
May 12, 2007:
Neff Haskels bodybuilding and figure competition - Placing: dnf
Last Updated: Sep 1, 2007 5:20pm

Videos of dondo86
Kevin Arredondo Chico bodybuilding
Kevin Arredondo Chico bodybuilding
Play this video Played: 97
Description: This is the prejudging to my first contest. Like I said I lost too much muscle, didnt diet long enough and my tan was off. But next year I will come in a lot bigger and in better condition!
Deadlifting
Deadlifting
Play this video Played: 175
Description: deadlifts!
Oregon Duck vs Houston Cougar
Oregon Duck vs Houston Cougar
Play this video Played: 67
Play this video Deadlifts Played: 119
Play this video My guitar skills Played: 84
Play this video squats Played: 57
Last Updated: Nov 9, 2007 1:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 5:20pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jan 26, 2008 4:45pm

Im so pumped to compete!!  My diet just started today, I was so excited I almost started early.


Current Supplements:
GNC Creatine
GNC Creatine

Started: Jun 01, 2007
Reason: I take creatine because it is very effective and it helps me to gain size.
Last Updated: Sep 1, 2007 7:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.08
Last Activity: Jan 7, 2009 5:55am
Recent Threads:


Workout Program:
Im currently on a 4 week rotation broken up into 3 extremly hard weeks and one cruise week. I belive my workout is really good because I have seen some amazing results from it. My current schedule looks like this:

MONDAY-CHEST: Incline dumbells, incline flyes, flat dumbells, flat flyes,...
Last Updated: Sep 1, 2007 8:22pm

Favorites
Bodyparts:
Hobbies:
  • Playing the guitar
  • Shooting guns
  • hanging out with friends
Magazines:
  • Muscular development
  • maxim
  • musicians friend
Healthy Foods:
  • Eggs, I seriously love them
  • Chicken, rice and vegetables with lemon pepper
Cheat Foods:
  • PANCAKES!!
  • Pepperoni pizza
  • buttermilk doughnuts
Fitness Books:
  • Encyclopedia of modern bodybuilding
  • The bodybuilders nutrition book, by franco columbu
Workout Music:
  • The Rocky album
Last Updated: Sep 2, 2007 7:00pm

Friends (47)









Last Updated: Mar 23, 2008 12:44am

Visitor Comments (53)
[ Leave dondo86 a Comment ]
Trying to get it right! IAMGHOST [ View Profile ]
May 4, 2009 8:13am
I havent been on for a while but I'm still workin hard! How goes the training?
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Jan 14, 2009 8:09pm
Thanks for the add!! Congrats on the addition to the family... Hopefully you can get back soon.
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Jan 12, 2009 10:15pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Mmmm I want a bigmac Aubrie [ View Profile ]
Dec 6, 2008 10:18pm
Heeeeey great peak!!
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Oct 31, 2008 5:49pm
Hey bro, been a while since you updated us on your progress? Any shows planned? How's training going?
Islandgirl72 [ View Profile ]
Apr 20, 2008 9:37pm
Thank You! Training is going great...thanks for asking. Hope you have a great week and good luck with the police academy.
Islandgirl72 [ View Profile ]
Apr 15, 2008 10:44pm
How's it going?
Back relaxed tiger04 [ View Profile ]
Feb 1, 2008 10:41pm
just passing through! peace and prosperity to you and yours in 2008!
182lbs dmurillo26 [ View Profile ]
Jan 26, 2008 5:54pm
What show are you competing in 2008?
Islandgirl72 [ View Profile ]
Dec 28, 2007 10:17pm
I like to go by the mirror also, or the way my clothes fit. As for my abs, I do cable crunches, leg lifts and reg. cruches on the excercise ball.
Chillin after a set of inclines depratercm [ View Profile ]
Dec 28, 2007 3:49am
Thanks a bunch, we are almost outta of here ... time to come home!! Hope your having a great holiday season too!
Islandgirl72 [ View Profile ]
Dec 27, 2007 9:16pm
Thanks for the rating!
Fitness Poynters muscleric [ View Profile ]
Dec 25, 2007 6:31pm
gr8t progress, buddy, merry ripped and happy shredded Christmas, dude. keep at it. Peace, Rich - delts are separated and look fantastic!
MOALEX [ View Profile ]
Dec 24, 2007 10:53am
Hey k! thanks for the add. Happy Holidays!!
Trying to get it right! IAMGHOST [ View Profile ]
Dec 24, 2007 8:09am
Merry Christmas, and a happy New Year.
me glittergirl98 [ View Profile ]
Dec 2, 2007 9:33am
I'm working on it. The half naked pics I take on my camera aren't up because I don't have a camera cord, but I did get a better picture phone so I guess that's no excuse, haha. I'm doing okay, took a break from working out when I got sick but I'm back on track as of yesterday. you?
gympunk [ View Profile ]
Dec 1, 2007 9:28am
!SOLID! ripped physique, great job!
Upload your profile picture! kvalenti [ View Profile ]
Nov 25, 2007 11:02am
wow, the last name is already being recognized, huh? well thanks! you're looking very good!
Islandgirl72 [ View Profile ]
Nov 24, 2007 10:44pm
Thanks for the rating.
sparkie [ View Profile ]
Nov 23, 2007 7:12am
thanks for the sweet message. I will post new pics on the weekend. It's been 2 months since I posted. Stay tuned!!:)
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