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Membership Info
Member Since: Sep 1, 2007
BodyBlog Started: Sep 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 1,574
Forum Posts: 62
BodyBlog Entries: 10
Comments to Others: 47
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 18, 2008 12:01pm
Last Forum Post: Nov 9, 2007 1:07pm
Last Photo Upload: Dec 3, 2007 7:55pm
Last Profile Update: Mar 22, 2008 11:44pm
Last Blog Post: Jan 26, 2008 4:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 0
dondo86

"My goal is to place in a bodybuilding show next year."

Personal Info And Background:
Real Name: Kevin Arredondo
Sex: Male
Age: 22
Location: California, United States
Occupation: Army Civilian
Personal Website:
Gym: Iron Horse gym
Gym Location: Susanville
When I Started: Jan, 2006
How I Started: I first started lifting weights because I was working at a fast food restaurant and I was starting to get fat. So I started to lift weights with my friend matt. I made some decent gains, but then matt left to go play college ball, and my training stopped. A couple of years later I met my current training partner Justin and just hearing him speak about training made me want to get back into it. So we hit it hard and I made some incredible gains but I was still wanting something more. A year after I submerged myself into weight lifting I reached another pivotal point in my life when I decided I was going to compete in my first amateur bodybuilding contest. It was one of the hardest things I had ever done in my entire life, but I survived and I competed. It was one of the best times of my life, and I don't see the end of my career anytime soon!
Why I Love It: I love to bodybuilding because I love competition. I love walking into the gym every day knowing that somewhere my competitors are training right now, and I have to train as hard as I can to beat them. I love bodybuilding as it is but when you know your going to compete it adds a whole new passion to your lifting and that's very exciting.
How I Stay Motivated: I stay motivated by dreaming of winning a contest and touching that gold.
BB Accomplishments: Competing at neff Haskels bodybuilding and figure competition in may 2007
Forum Signature: Im getting brutally honest with myself!
Last Updated: Sep 10, 2007 8:29pm

Progress Pictures
Mar 11, 2006 Dec 3, 2007
 
Last Updated: Dec 3, 2007 7:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2007 1:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 1, 2007 5:53pm

Goals:
Main Goal: Compete
Goal (Short): My goal is to place in a bodybuilding show next year.
Goal (Long): In February 2007 I decided to compete in my first contest, so I dieted for the next two and a half months and competed in may of 2007. Leading up to the competition I wasnt so sure how things were going to go, in fact I was just hoping to make it past prejudging which I did. At first that was all that I had hoped for, but after the top three in my class were called out and I wasnt one of them, thats when I truly realized how much winning meant to me. So after the competition was over I started eating, training, and living like a competitive bodybuilder full time no slacking off. With that being said my goal is to compete and win bodybuilding contests and I have never been so determined in my life to acomplish my goals!
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 7%
Upcoming Contest: Neff Haskels bodybuilding and figure comp and a couple others around the same time
Last Updated: Sep 2, 2007 6:22pm

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Contest History:
May 12, 2007:
Neff Haskels bodybuilding and figure competition - Placing: dnf
Last Updated: Sep 1, 2007 4:20pm

Videos of dondo86
Kevin Arredondo Chico bodybuilding
Kevin Arredondo Chico bodybuilding
Play this video Played: 82
Description: This is the prejudging to my first contest. Like I said I lost too much muscle, didnt diet long enough and my tan was off. But next year I will come in a lot bigger and in better condition!
Deadlifting
Deadlifting
Play this video Played: 139
Description: deadlifts!
Oregon Duck vs Houston Cougar
Oregon Duck vs Houston Cougar
Play this video Played: 53
Play this video Deadlifts Played: 84
Play this video My guitar skills Played: 59
Play this video squats Played: 45
Last Updated: Nov 9, 2007 12:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 4:20pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jan 26, 2008 4:45pm

Im so pumped to compete!!  My diet just started today, I was so excited I almost started early.


Current Supplements:
GNC Creatine
GNC Creatine

Started: Jun 01, 2007
Reason: I take creatine because it is very effective and it helps me to gain size.
Last Updated: Sep 1, 2007 6:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.20
Last Activity: Apr 20, 2008 8:12pm
Recent Threads:


Workout Program:
Im currently on a 4 week rotation broken up into 3 extremly hard weeks and one cruise week. I belive my workout is really good because I have seen some amazing results from it. My current schedule looks like this:

MONDAY-CHEST: Incline dumbells, incline flyes, flat dumbells, flat flyes,...
Last Updated: Sep 1, 2007 7:22pm

Favorites
Bodyparts:
Hobbies:
  • Playing the guitar
  • Shooting guns
  • hanging out with friends
Magazines:
  • Muscular development
  • maxim
  • musicians friend
Healthy Foods:
  • Eggs, I seriously love them
  • Chicken, rice and vegetables with lemon pepper
Cheat Foods:
  • PANCAKES!!
  • Pepperoni pizza
  • buttermilk doughnuts
Fitness Books:
  • Encyclopedia of modern bodybuilding
  • The bodybuilders nutrition book, by franco columbu
Workout Music:
  • The Rocky album
Last Updated: Sep 2, 2007 6:00pm

Friends (46)
bulldog2006x
Christmas Eve 2007
 

fitmike08
Monday I start the Labrada LeanBody Challenge
 

lean-n-hard
 

JOHNBODEN
FEB 2007
 

glittergirl98
me
 

x-cc runner
First Show!
 

mmeyer41
Me and my son
 

IAMGHOST
Rear Double Biceps 195lbs
 

jizzle22
 

Last Updated: Mar 22, 2008 11:44pm

Visitor Comments (48)
[ Leave dondo86 a Comment ]
Islandgirl72 [ View Profile ]
Apr 20, 2008 8:37pm
Thank You! Training is going great...thanks for asking. Hope you have a great week and good luck with the police academy.
Islandgirl72 [ View Profile ]
Apr 15, 2008 9:44pm
How's it going?
tiger04 [ View Profile ]
Feb 1, 2008 9:41pm
just passing through! peace and prosperity to you and yours in 2008!
182lbs dmurillo26 [ View Profile ]
Jan 26, 2008 4:54pm
What show are you competing in 2008?
Islandgirl72 [ View Profile ]
Dec 28, 2007 9:17pm
I like to go by the mirror also, or the way my clothes fit. As for my abs, I do cable crunches, leg lifts and reg. cruches on the excercise ball.
My Front Pose with BB.com T-shirt depratercm [ View Profile ]
Dec 28, 2007 2:49am
Thanks a bunch, we are almost outta of here ... time to come home!! Hope your having a great holiday season too!
Islandgirl72 [ View Profile ]
Dec 27, 2007 8:16pm
Thanks for the rating!
Small and Skinny at 155# muscleric [ View Profile ]
Dec 25, 2007 5:31pm
gr8t progress, buddy, merry ripped and happy shredded Christmas, dude. keep at it. Peace, Rich - delts are separated and look fantastic!
MOALEX [ View Profile ]
Dec 24, 2007 9:53am
Hey k! thanks for the add. Happy Holidays!!
Rear Double Biceps 195lbs IAMGHOST [ View Profile ]
Dec 24, 2007 7:09am
Merry Christmas, and a happy New Year.
me glittergirl98 [ View Profile ]
Dec 2, 2007 8:33am
I'm working on it. The half naked pics I take on my camera aren't up because I don't have a camera cord, but I did get a better picture phone so I guess that's no excuse, haha. I'm doing okay, took a break from working out when I got sick but I'm back on track as of yesterday. you?
gympunk [ View Profile ]
Dec 1, 2007 8:28am
!SOLID! ripped physique, great job!
kvalenti [ View Profile ]
Nov 25, 2007 10:02am
wow, the last name is already being recognized, huh? well thanks! you're looking very good!
Islandgirl72 [ View Profile ]
Nov 24, 2007 9:44pm
Thanks for the rating.
sparkie [ View Profile ]
Nov 23, 2007 6:12am
thanks for the sweet message. I will post new pics on the weekend. It's been 2 months since I posted. Stay tuned!!:)
Finally...seeing some results! Dani83 [ View Profile ]
Nov 22, 2007 8:22pm
Thank you-it fits my personality!
Izzy04 [ View Profile ]
Nov 22, 2007 7:25pm
Thanks but I'm in Canada so mine was in October!
Izzy04 [ View Profile ]
Nov 22, 2007 7:17pm
Thank you!
Me and my son mmeyer41 [ View Profile ]
Nov 21, 2007 9:44pm
Happy Thanksgiving
Upload your profile picture! TXBULL [ View Profile ]
Nov 18, 2007 10:39am
pretty good back muscles. kool bicep peaks dude!! Good workout videos too, badass!
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