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dondi
"smaller waist, bigger legs and arms"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 1.0 lb (0.5 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 24, 2008 176.0 lb (80.0 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 22, 2008 178.0 lb (80.9 kg) -7.0 lb (-3.2 kg) -3.8 %
Mar 27, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Feb 14, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
May 1, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.7 %
Current: 11.7 % Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 24, 2008 11.7 % -2.0 % -14.6 %
Aug 2, 2008 13.7 % -0.3 % -2.1 %
Mar 27, 2008 14.0 % 3.0 % 27.3 %
May 13, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 27, 2008 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
May 13, 2007 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 13, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 13, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 13, 2007 29.0" (73.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 13, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 13, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 13, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 1, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 35.0 lb (15.9 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 22, 2008 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Mar 29, 2008 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
Jun 15, 2007 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
May 29, 2007 250.0 lb (113.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 29, 2007 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2007 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2007 129.0 lb (58.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 29, 2007 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 36.0 lb (16.4 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2008 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2008 191.0 lb (86.8 kg) 36.0 lb (16.4 kg) 23.2 %
May 29, 2007 155.0 lb (70.5 kg)


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