Dec 23, 2009 5:28am

great work overall, progerss in 09 is sick!!! thanx for the inspiration! Merry Christmas!

Dec 22, 2009 4:39am

U R A TRIP!!!!! tHANX FOR YOUR INSPIRATION.........SO WHAT IS THE TRICK TO KEEPING BODY FAT DOWN AT 43 YRS YOUNG? :)

Nov 12, 2009 4:07pm

been layin lo in the weights....injured shoulder, but hitting cardio pretty good...you?

Nov 6, 2009 11:03am

well on your way to your goal B!

Oct 23, 2009 8:20am

hey Ben, this wt gain thing been at it about three years....find it tough to put on wieght and stay cut. supps today arfe alot better than when i was younger so able to do better at my goals these days. stay in touch, peace!

Oct 7, 2009 5:42pm

chillin now but killin in the gym lately...gonna post some new pics soon. how u doin?

Jul 22, 2009 5:02pm

def not slackin as long as the bod holds up....thanx 4 checking in! How u doing?

Feb 26, 2008 5:10pm

just hit the 180 mark but not as cut as i wanna be...you know, the ongoing battle cuts vs size...I havn't mastered that yet. you are so right on the getting sleep thing too. Hey thanx for responding, keep in touch.

Feb 25, 2008 4:04pm

Thanx dude, I hit alot of em around the charlotte area cuase like you, I do sales. what do you sell? The one on 51 in pineville I do fairly regularly on saturdays. I am not familiar with Johnny Stewart, sorry. Are you taking posing classes for an upcoming competition this year? Do you work out alone or with a lifting partner? Wow, too much caffine...later

May 14, 2007 6:58am

Thanx for being my first friend on this site! Continued success and know you are someone to inspire others. later