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Membership Info

Member Since: May 5, 2007
BodyBlog Started: May 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 21
Overall: 1,908

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : dondi 10

Activity

Last Visit: Yesterday, 7:45pm
Last Forum Post: Never
Last Photo Upload: Apr 18, 2008 8:09pm
Last Profile Update: Jun 5, 2008 3:10pm
Last Blog Post: May 13, 2007 6:18pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 69

Stalking (?) : 3


dondi "smaller gut, biggger legs and arms"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	North Carolina, United States
Occupation:
Personal Website:	http://none
Gym:	Peak Fitness
Gym Location:
When I Started:
How I Started:	As a walk on to a college footbal team, I got killed. So during the off season I started lifting weights. Lets just say it helped...alot!
Why I Love It:	Working out is a must for life balance. And I just prefer to look my best.
How I Stay Motivated:	I use pictures of people who have acheived a great physique as a reminder that if I want to look like that, then I have to say no to cake and ice cream (most of the time!)
BB Accomplishments:	Changing from a thin 158 lbs to a mucular 175lbs and helping others to acheive their physical and life goals.
Forum Signature:
Last Updated: May 10, 2007 4:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	185 lb (84.1 kg)	Thighs:	29" (73.66 cm)
Bodyfat:	14.0 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Feb 14, 2008 6:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	129 lb (58.6 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:	275 lb (125.0 kg)	Overhead Press:	191 lb (86.8 kg)
Last Updated: Mar 22, 2008 8:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	smaller gut, biggger legs and arms
Goal (Long):	i'd like to keep gaining weight until I don't like the way it makes me feel, so my targets are in 5 lb increments and then determine the next goal.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Feb 14, 2008 6:29pm

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Contest History:
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Last Updated: Feb 14, 2008 6:29pm

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Last Updated: Feb 14, 2008 6:29pm

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Last Updated: Feb 14, 2008 6:29pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 13, 2007 6:18pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dondi's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 01, 2006 Reason: Protein is essential for building muscle and like most folk, I don't get enouigh from my diet.
Last Updated: Mar 14, 2008 8:17pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 2:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	football reading
Healthy Foods:	apples sweet potatoes ice water
Cheat Foods:	ice cream donuts cookies
Fitness Books:	Arnold's Bodybuilding for Men
Workout Music:	club hip hop
Last Updated: May 25, 2007 8:22pm

Friends (72)

pumpnposenas	bwelch1985	NOVAHardbody
AloneIStand	gympunk	vexcza
va4141	thegoofmaster79	dj69

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Last Updated: Jun 5, 2008 3:10pm

Visitor Comments (11)
[ Leave dondi a Comment ]
	bwelch1985 [ View Profile ] Apr 4, 2008 3:54pm Thanks dude..I'm stuck at 8 reps on 225, but i think i'll get it pretty soon..what i rlly want are some abs like yours..
	Surf_Sun_Sand [ View Profile ] Mar 3, 2008 3:00pm Thanks for the add. You look great. Good headshot too. Quite diverse. Take care...Keep in touch. :) Surf
	horatiofox [ View Profile ] Mar 1, 2008 2:21pm Dondi, Good luck with your goals.
	KingBB [ View Profile ] Feb 27, 2008 5:25pm If it's all natural there is only one way that I know of. Size/bulk, then cut. Can't do both at the same time and get anywhere.
	seifermp [ View Profile ] Feb 24, 2008 8:20pm Hey man, looking great! Which Peak do you train at? I just had a visit to the one in Pineville this afternoon, me and a buddy of mine are taking posing classes from Johnny Stewart down there. He's a great guy, nice gym (Peak) too.
	jimif [ View Profile ] Feb 11, 2008 3:03pm looking great bro !
	Thejudge [ View Profile ] Sep 28, 2007 12:31am keep up the good work i was at the gym tonight and blasted shoulders manim feeling good i hope you have a good friday .. remeber lift hard or go home
	daman1985 [ View Profile ] Sep 21, 2007 6:08am d as physique bro!
	Steve0178 [ View Profile ] May 24, 2007 8:06pm LOL thanks man, im sure all the bengals will have been arrested by their first game though!
	gympunk [ View Profile ] May 20, 2007 7:15am See you've made nice gians too- we're about the same size. I work 8 >5pm, hitting the gym is easy I'm a night-owl I go at 9pm usually.
	WheyRage [ View Profile ] May 14, 2007 5:32pm thanks man. good luck in the future

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