Member Since: May 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 42
Overall: 4,140
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Today, 5:32pmLast Forum Post: Never Last Photo Upload : Nov 1, 2008 9:21pmLast Profile Update: Nov 7, 2009 6:26pmLast Blog Post : May 13, 2007 6:18pm
dondi
Overall Goal: smaller waist, bigger legs and arms
Fit Status:
dondi has not entered a Fit Status.
Ask dondi for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age:
Location: North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: As a walk on to a college footbal team, I got killed. So during the off season I started lifting weights. Lets just say it helped...alot!
Why I Love It: Working out is a must for life balance. And I just prefer to look my best.
How I Stay Motivated: I use pictures of people who have acheived a great physique as a reminder that if I want to look like that, then I have to say no to cake and ice cream (most of the time!)
BB Accomplishments: Changing from a thin 158 lbs to a mucular 175lbs and helping others to acheive their physical and life goals.
Forum Signature:
Oct 26, 2009
dondi
is inspired by ironplus1 . Reason: "I luv football & fitness.....your clearly do as well.....gonna get body fat down thanx to some of your inspiration. Thanx! "
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): smaller waist, bigger legs and arms
Goal (Long): I'd like to get my weight at 180 and rip up (8% BF) by 10.1.08.
Weight Goal: I want to GAIN 2 lb
Bodyfat Goal: 8%
Upcoming Contest: The mirror
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 13, 2007 6:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2006
Reason: Protein is essential for building muscle and like most folk, I don't get enouigh from my diet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 7, 2009 5:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
apples
sweet potatoes
ice water
Cheat Foods:
Fitness Books:
Arnold's Bodybuilding for Men
Workout Music:
[ Leave dondi a Comment
JD623 [ View Profile ] Nov 6, 2009 2:37pm
Thanks for ur encouragement.
xxx_hockey [ View Profile ] Oct 23, 2009 8:24am
I'm having the same problem. I think people tend to notice first the added bodyfat that they gain, especially around the midsection, and not so much the overall size. Sometimes it's hard to tell. I'd like to keep a 6 pack year-round but is seemingly impossible if you're dedicated to adding poundage
xxx_hockey [ View Profile ] Oct 23, 2009 8:13am
Hey thanks. Not skinny anymore I see! How long you been at it?
JerryAB [ View Profile ] Oct 6, 2009 10:33am
How are you been Bro?
gfrost [ View Profile ] Oct 3, 2009 8:35pm
You are looking real good! I can see that you are working real hard. I like your goals!
EuTop30 [ View Profile ] Aug 11, 2009 4:31am
:-)
sure thing. u look great, inspirational also, thx for the add! tom
meischip [ View Profile ] Aug 3, 2009 1:51pm
hey man - just came across your profile by chance - keep it up, you look great
wetjock [ View Profile ] Jul 23, 2009 12:26pm
hey doing great here man, getting in some great runs this week, the weather is perfect. gotta get back into the lifting though. talk soon dude.
wetjock [ View Profile ] Jul 22, 2009 6:21am
hey man, just checkin to make sure your not slackin, lol, hit it hard dude.
JerryAB [ View Profile ] Jun 2, 2009 9:12pm
Hey Bro, thx for the add. How are you been? Is training going well?
freeguy [ View Profile ] Mar 30, 2009 12:45pm
thanks for the add bro...great phisique!
starclient [ View Profile ] Mar 20, 2009 10:48pm
Thx for the comment and the motivation! I'll use you as the model for me to get bigger! Have a great weekend at the gym! CJ
fitandrichchris [ View Profile ] Jan 24, 2009 1:48pm
Thank you for the compliment. I really appreciate it. I wish you all the best!
Christopher
Horse2000 [ View Profile ] Jan 3, 2009 8:42pm
rocked body dude good job.
cawiau [ View Profile ] Dec 12, 2008 9:57pm
Great overall built bro! And nice chest/traps and biceps size! Keep up the good work bro, best of luck reaching your goals!
EmAn03 [ View Profile ] Dec 2, 2008 6:26pm
Thanks for your comments!!
dsegersmusicman [ View Profile ] Nov 14, 2008 7:09am
Looking shredded! Arms, legs & waist seem just fine. Stay in touch. David
jdude23 [ View Profile ] Oct 16, 2008 9:01pm
Hey man haven't heard from you in long time. Well I have some new pics so check them out. later man
w1a9c8k5 [ View Profile ] Sep 24, 2008 12:59pm
Fact of The Day: Your body uses 300 muscles to balance itself when you are standing still.
bhotex [ View Profile ] Aug 26, 2008 11:20pm
Hey man -- thanks for the add! Looking awesome -- keep up the hard work!
