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Membership Info
Member Since: Mar 26, 2008
BodyBlog Started: Sep 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 50
  • Overall: 1,409
Forum Posts: 4294967295
BodyBlog Entries: 0
Comments to Others: 86
Forum Rep (?) :

Activity
Last Visit: Today, 9:05am
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 11:33pm
Last Profile Update: Today, 8:41am
Last Blog Post: Sep 19, 2009 5:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 859
Stalking (?) : 13
Inspiring (?) : 0

dondada30

Overall Goal:  I want to gain 25 pounds of muscle while I'm in a iraq for a year

Fit Status:  dondada30 has not entered a Fit Status.  Ask dondada30 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Xavier Delaney
Sex:
Male
Age:
31
Location:
Tacoma, Washington, United States
Occupation:
military
Personal Website:
Primary Gym:
College:
High School:
Science Hill High School
Attended 1994 to 1997
Johnson City, Tennessee
United States
When I Started:
How I Started:
I was on the track team, wrestling team, and played football in high school after that i join the military. On 17 nov 2004 i got hurt during Iraq(OIF 2) and lost a chuck of muscle in my arm. the doctor that work on my arm said i wouldn't have 100% strengthen in my arm.
Why I Love It:
it feels good and it helps me to get rid of stress.
How I Stay Motivated:
BY KNOWING IM A LIVE
BB Accomplishments:
Forum Signature:
Last Updated: Jul 16, 2009 9:27pm

What dondada30 Is Up To:
Nov 21, 2009
dondada30 changed Weight from 205.9 lbs. to 202.7 lbs., a 3.2 lb. loss in 1 day
Nov 20, 2009
dondada30 changed Weight from 208 lbs. to 205.9 lbs., a 2.1 lb. loss in 18 days
Nov 19, 2009
dondada30 set a new Profile Picture
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 22, 2008 Nov 5, 2009
iraq
still not were i need to be
Last Updated: Nov 5, 2009 11:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 5:18am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 11:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 25 pounds of muscle while I'm in a iraq for a year
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 20, 2009 11:19am

Members That Inspire dondada30:
XNick EdgeX [ BodySpace ]
oldsuperman [ BodySpace ]
View all 3 members who inspire dondada30 »

BodyAnswers
dondada30 has answered 4 of 67 total questions.
View all 4 of dondada30's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Apr 3, 2009 12:24pm

What is your favorite cardiovascular exercise? Why?
anything that get my blood pumping.
- Updated Apr 3, 2009 12:24pm

What is your cardio exercise plan?
Monday is upper body workout and 2 mile run
Tuesday is lower body workout and sprints
Wensday is 4 mile run
Thursday is lower body workout and swim laps
Friday is upper body workout and 3 mile run
- Updated Apr 3, 2009 12:24pm

View all 4 of dondada30's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 11:19am

Videos of dondada30
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 11:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 11:19am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 19, 2009 5:59pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutrex HEMO-RAGE Black, 2 Lbs., Bruisin' Berry
Started: Nov 17, 2009
Reason: wanted to try something new and this the best pre-work supplement I ever tried.
Nutrex Pro-Gram, 25 Servings, Chocolate Mousse
Started: Nov 17, 2009
Reason: love the taste
Last Updated: Nov 17, 2009 7:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4294967295 View All Posts
Posts Per Day: 7,064,090.95
Last Activity: Nov 22, 2009 2:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Flex
  • Mens health
Workout Music:
  • 50 cent (GET IT IN)
Supplements:
Last Updated: Oct 20, 2009 9:03pm

Friends (872)









Last Updated: Today, 8:41am

Visitor Comments (58)
[ Leave dondada30 a Comment ]
at work brianav [ View Profile ]
Nov 17, 2009 12:31pm
Thank You! :)
Back /shoulders coming along doctorstacy [ View Profile ]
Nov 1, 2009 6:36am
Morning. Just stopping by to see how things are going with you. Getting over a virus that has claimed all of us here. Back to running tho..slowly.
legs LTS [ View Profile ]
Oct 29, 2009 10:02pm
hi! thanks for the add request!
PureLifeFitness [ View Profile ]
Oct 10, 2009 10:07pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
poison-ivy [ View Profile ]
Oct 8, 2009 1:19pm
mine is going great...a little sore though...but I like that feeling
poison-ivy [ View Profile ]
Oct 7, 2009 9:12am
you are welcome... how is your training going?
Keeping it 100 Bigpopsonswoll [ View Profile ]
Oct 6, 2009 10:46pm
Thanks dondada for the add request. Let's keep it 100!
poison-ivy [ View Profile ]
Oct 6, 2009 1:57pm
thanks for the add :o)
Back /shoulders coming along doctorstacy [ View Profile ]
Sep 11, 2009 6:40pm
How's it going for you? Just stopping by to say hello. Hope you are gaining that muscle.
Fitness Show tamara23 [ View Profile ]
Sep 5, 2009 10:30pm
Thank's for the support!! I know you can do it and achieve you're dreams!!!!
kaela.elizabeth [ View Profile ]
Aug 27, 2009 6:39pm
Thanks so much!
jbennett78 [ View Profile ]
Aug 4, 2009 11:09am
Thanks for the add. Good luck with your goals. Keep your mind focused, while fighting for us.
maunaloa [ View Profile ]
Jul 18, 2009 9:55pm
Gracias on the pic rating. :D
embracefire [ View Profile ]
Jul 9, 2009 11:42am
Well today is only day 7 so I am still guaging how it works, but I love how I feel, and I am enjoying the routines, so so far so good!
212 lbs Progress Pic riversiderookie [ View Profile ]
May 26, 2009 10:41pm
Thanks for the add Xavier, Good luck adding the extra bulk. I would imagine bulking up would be easier in Iraq without all the distractions over here, unless your in one of the zones where there is still heavy fighting. Be safe, Thanks, and sometimes it's beeter to be lucky then to be good! - Later
That Fitness MILF JustMinxy [ View Profile ]
Apr 27, 2009 5:34pm
Thansk for the friend request! Good luck with your physical therapy for your arm. Nothing like DEFYING the odds of mn! Keep it rockin'!
LovelyDee [ View Profile ]
Apr 24, 2009 1:54pm
How you been darling? Thanks for the pic ratings...
Side view ITAINTEZ [ View Profile ]
Apr 19, 2009 6:52pm
man it's going great. i think i'm going to start taking some fat burners to help speed things up. i'm a little nervous being that i don't even like taking pills to get rid of a headache. well see. n you?
SGTR [ View Profile ]
Apr 19, 2009 12:23pm
im good bro, yeah i am in the Guard now, AGR so i am full time, i was in lewis from 02-03 then i got out, worked at the jail there on the back side of post. HA first person i actually know on here and it goes way back!!!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Apr 17, 2009 2:32pm
thanks for the add! how's training going?
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