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in:
Professor Xavier
18%
bf
208.3 Lbs.
wt
5'9"
ht
BodySpace Member
dondada30
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Reputation:

Member Since: Mar 26, 2008

Last Visit: Yesterday, 5:51pm

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BODYGROUPS

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INSPIRED BY

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real name
age
35
gender
Male
location
Fort Benning, GA, US
gym
SFC Paul R Smith Fitness Center
occupation
Overall Goal
///
Gain Muscle
To build a bigger and sexier body.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
Apr 29, 2013

170.9 Lbs.

LEAN BODY MASS

37.5 Lbs.

BODY FAT

CURRENT WEIGHT
208.3
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-03-30,2008-10-01,2009-02-23,2009-04-02,2009-04-30,2009-05-06,2009-05-26,2009-07-11,2009-07-12,2009-09-22,2009-09-26,2009-10-11,2009-10-26,2009-11-02,2009-11-20,2009-11-21,2009-11-25,2009-12-05,2009-12-19,2010-01-08,2010-02-03,2010-02-08,2010-02-12,2010-03-15,2010-03-28,2010-04-20,2010-04-23,2010-04-25,2010-05-01,2010-05-04,2010-05-13,2010-05-24,2010-05-31,2010-06-21,2010-07-09,2010-07-23,2010-08-02,2010-08-10,2010-08-20,2010-09-14,2010-09-20,2010-09-25,2010-10-11,2010-10-14,2010-10-27,2011-01-06,2011-01-23,2011-02-19,2011-02-26,2011-03-03,2011-03-08,2011-03-26,2011-04-10,2011-05-09,2011-05-10,2011-05-12,2011-05-16,2011-05-28,2011-06-06,2011-06-18,2011-06-24,2011-06-25,2011-07-01,2011-07-11,2011-07-19,2011-07-26,2011-08-14,2011-08-27,2011-08-30,2011-09-13,2011-09-27,2011-10-16,2011-10-24,2011-11-16,2012-01-15,2012-01-21,2012-01-31,2012-02-06,2012-02-09,2012-02-10,2012-03-14,2012-04-17,2012-04-28,2012-05-04,2012-05-12,2012-06-01,2012-06-08,2012-06-09,2012-07-04,2012-07-14,2012-07-28,2012-11-01,2012-12-04,2013-01-07,2013-01-15,2013-01-16,2013-01-27,2013-02-08,2013-02-09,2013-02-10,2013-03-27,2013-04-01,2013-04-08,2013-04-13,2013-04-27,2013-04-29,2013-04-30,2013-05-06,2013-05-08,2013-05-09,2013-05-17,2013-05-18
205,196,187.5,190,195.2,197,205,198.6,196.2,200,199,202,205,208,205.9,202.7,207.5,205,207.5,202,206.5,210,205,208,211,207,209,204.5,203.2,201.8,208,211,208,207,204,210,208.6,208.9,204.6,200.4,205.3,202,202.8,198,199,196,200,195,194,196,195,192,194.9,194.4,192.2,195.4,194.8,186.6,185,186.8,186,188.6,192,190,194,195.4,200,196,192,196.2,194.7,190,198.4,196,203.5,199.8,203.5,206,205.6,201.8,200,204.4,208.7,210,203.7,200.9,202.4,201.7,204.2,205.3,205.3,198.7,205,203.9,207.5,200,203,203,199.9,199,204.5,207.8,207,200.2,200.2,204.6,204.6,205.6,204.2,205.2,207.8,208.4
Feb 28, 2016
208.4 Lbs.
%
2009-10-12,2009-10-13,2009-12-10,2010-08-07,2010-09-24,2011-01-06,2011-01-30,2011-03-03,2011-04-07,2011-05-19,2011-06-24,2011-07-26,2011-08-14,2011-09-13,2012-01-05,2012-01-15,2012-02-10,2012-04-17,2012-07-28,2012-12-04,2013-01-07,2013-01-16,2013-01-27,2013-03-27,2013-04-01,2013-04-25,2013-04-29
22,17,15,15,15,15,18,16,16,16,15,14.5,14.5,15,16,19,19,19,19,18,18,18,18,22,22,18,18
Feb 29, 2016
6 %
Lbs.
2008-03-30,2008-10-01,2009-02-23,2009-04-02,2009-04-30,2009-05-06,2009-05-26,2009-07-11,2009-07-12,2009-09-22,2009-09-26,2009-10-11,2009-10-26,2009-11-02,2009-11-20,2009-11-21,2009-11-25,2009-12-05,2009-12-19,2010-01-08,2010-02-03,2010-02-08,2010-02-12,2010-03-15,2010-03-28,2010-04-20,2010-04-23,2010-04-25,2010-05-01,2010-05-04,2010-05-13,2010-05-24,2010-05-31,2010-06-21,2010-07-09,2010-07-23,2010-08-02,2010-08-10,2010-08-20,2010-09-14,2010-09-20,2010-09-25,2010-10-11,2010-10-14,2010-10-27,2011-01-06,2011-01-23,2011-02-19,2011-02-26,2011-03-03,2011-03-08,2011-03-26,2011-04-10,2011-05-09,2011-05-10,2011-05-12,2011-05-16,2011-05-28,2011-06-06,2011-06-18,2011-06-24,2011-06-25,2011-07-01,2011-07-11,2011-07-19,2011-07-26,2011-08-14,2011-08-27,2011-08-30,2011-09-13,2011-09-27,2011-10-16,2011-10-24,2011-11-16,2012-01-15,2012-01-21,2012-01-31,2012-02-06,2012-02-09,2012-02-10,2012-03-14,2012-04-17,2012-04-28,2012-05-04,2012-05-12,2012-06-01,2012-06-08,2012-06-09,2012-07-04,2012-07-14,2012-07-28,2012-11-01,2012-12-04,2013-01-07,2013-01-15,2013-01-16,2013-01-27,2013-02-08,2013-02-09,2013-02-10,2013-03-27,2013-04-01,2013-04-08,2013-04-13,2013-04-27,2013-04-29,2013-04-30,2013-05-06,2013-05-08,2013-05-09,2013-05-17,2013-05-18
170.1,162.7,155.6,157.7,162,163.5,170.1,164.8,162.9,166,165.2,167.7,170.1,172.6,170.9,168.2,172.2,174.2,176.4,171.7,175.5,178.5,174.2,176.8,179.4,175.9,177.6,173.8,172.7,171.5,176.8,179.4,176.8,175.9,173.4,178.5,177.3,177.6,173.9,170.3,174.5,171.7,172.4,168.3,169.1,166.6,164,159.9,159.1,164.6,163.8,161.3,163.7,163.3,161.4,164.1,163.6,156.7,155.4,156.9,158.1,160.3,163.2,161.5,164.9,167.1,171,167.6,164.2,166.8,165.5,161.5,168.6,164.6,164.8,161.8,164.8,166.9,166.5,163.5,162,165.5,169,170.1,165,162.7,163.9,163.4,165.4,166.3,166.3,160.9,168.1,167.2,170.1,164,166.5,166.5,163.9,163.2,159.5,162.1,161.5,164.2,164.2,167.8,167.8,168.6,167.4,168.3,170.4,170.9

LATEST MEASUREMENTS

  • Waist
    36" a loss of 1" in 33 days
    Apr 29, 2013
  • Arms
    15.8" a gain of 0.2" in 33 days
    Apr 29, 2013
  • Chest
    42.5" a loss of 0.5" in 33 days
    Apr 29, 2013
  • Thighs
    25" a loss of 0.5" in 33 days
    Apr 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

15 min cardio
1st Set: 25 reps, then increase the weight slightly
2nd Set: 20 reps, then increase the weight slightly
3rd Set: 15 reps, then increase the weight slightly
4th set: 12 reps


Day 1: Chest & Shoulders
Bench Press
Flat Bench Flyes
Seated Military Press
Side Lateral Raises (each arm or both arms)
Bent-Over Dumbbell Lateral Raises

Day 2: Legs
Leg Press
Leg Extension
Leg Curl
One Exercise For Abs
One Exercise For Calves

Day 3: Rest

Day 4: Arms
Triceps Pushdowns
Lying Dumbbell Extensions
Standing Barbell Curl
Alternate Dumbbell curl

Day 5: Back
Bent-Over Row
Lat Pulldown
Barbell Shrugs
One Exercise For Abs
One Exercise For Calves

Day 6: Rest
Day 7: Rest

My Nutrition Program View My Full Nutrition Program

Professor Xavier has not added any program information.

My Supplement Program View My Full Supplement Program

Professor Xavier has not added any program information.

My Motivation Program View My Full Motivation Program

Professor Xavier has not added any program information.

What Professor Xavier Is Up To

Professor Xavier added 2 new posts to his FitBoard.

10 hours ago

Professor Xavier is now friends with Nicoleee, mesharae and 2 others.

14 hours ago

Professor Xavier added a new post to his FitBoard.

May 20, 2013 |
MsRoseliciouz, CyChic and 4 others like this.
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Professor Xavier Just finish running 2 miles.

May 20, 2013 |
Fsettles76 and gabe2590 like this.
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Professor Xavier is now friends with MrsMB, angie0227 and 12 others.

May 19, 2013

Professor Xavier added a new profile photo.

May 18, 2013

Professor Xavier updated his weight from 207.8 Lbs. to 208.4 Lbs., a 0.6 Lb. gain in 1 day.

May 18, 2013 |
Benz1010 and 3littlebirds like this.
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Professor Xavier updated his weight from 205.2 Lbs. to 207.8 Lbs., a 2.6 Lb. gain in 8 days.

May 17, 2013 |
CyChic likes this.
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Professor Xavier added a new photo to his photo gallery.

May 14, 2013 |
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Professor Xavier is now friends with Alisha0021, meri86 and 6 others.

May 13, 2013

Professor Xavier Happy Mothers Day to all and expecting moms.

May 12, 2013 |
Jennagirl, TxRedRaider72 and 2 others like this.
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Professor Xavier is now friends with jhill20nine, JonMorse and 6 others.

May 11, 2013

Professor Xavier Just killed 2 workout in one day

May 9, 2013 |
CyChic, kaykayole and 2 others like this.
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About Me

About Me:
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Visitor Comments

MsRoseliciouz
MsRoseliciouz Hey thank you! You too! May 21, 2013 2:43pm
mesharae
mesharae Thank you! Good luck with yours as well. May 21, 2013 12:49pm
LisaTurano
LisaTurano Thank you! And Gould luck with your goals too! :-) May 18, 2013 11:17am
Hallz26
Hallz26 Hi thank you :) May 18, 2013 8:31am
jhill20nine
jhill20nine Thanks!! Same to you! May 11, 2013 5:35pm
bgalindo5
bgalindo5 Thanks!!!! May 9, 2013 2:46pm
1SarahPhillips
1SarahPhillips Thanks! :) May 9, 2013 12:10pm
linamtnez
linamtnez Thank you.... I wish you the best on all your goals... May 9, 2013 12:02pm
danielleleeza
danielleleeza Thanks! Getting there :) May 8, 2013 11:05am
verukia
verukia Thanks for the request, and complement :) May 8, 2013 9:44am
uckybutt23
uckybutt23 Well thank you so much! Same to you May 7, 2013 1:55pm
clantigua
clantigua Thanks so much! Thanks for the add also. May 5, 2013 9:47am
mstebel
mstebel Thanks for the request and nice comments. :) May 4, 2013 9:25pm
ALEXXISDD
ALEXXISDD Listen Mr. X, you quads look freakin amazing..I'm going to get me some of those...lol...I'm going in hard on them tomorrow so pray for me please...lol...you keep up the good work I'll be checkin on you.... May 4, 2013 6:03pm
missnakeli
missnakeli Thank you! :) Apr 30, 2013 7:22pm
Vixsin
Vixsin Thank you, & good luck to you as well Apr 28, 2013 7:38pm
MadeInBrazilV
MadeInBrazilV Thank you for the compliments:) and welcome here Apr 23, 2013 7:32pm
AlieyMartin
AlieyMartin Hi! Thank you so much, and same to you!! :) Apr 5, 2013 3:09pm
lssanchez
lssanchez Thanks for the request and for your wish Mar 30, 2013 8:19am
Melissat46
Melissat46 Hey thank u same to u! Thanks for the request ;-) Mar 28, 2013 10:02pm
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