Bodybuilding.com - dondada30's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 16 Photos

6 Comments	0 Comments

View dondada30's:
	Profile
	BodyBlog
	Photos (16)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact dondada30:
Send Private Message
	dondada78@yahoo.com
	Report dondada30
	Leave Comment

Membership Info

Member Since: Mar 26, 2008
BodyBlog Started: Sep 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 50
Overall: 1,409

Forum Posts: 4294967295
BodyBlog Entries: 0
Comments to Others: 86

Forum Rep (?) : dondada30 10

Activity

Last Visit: Today, 9:05am
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 11:33pm
Last Profile Update: Today, 8:41am
Last Blog Post: Sep 19, 2009 5:59pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 859

Stalking (?) : 13

Inspiring (?) : 0

dondada30

Overall Goal: I want to gain 25 pounds of muscle while I'm in a iraq for a year

Fit Status: dondada30 has not entered a Fit Status. Ask dondada30 for an update.

Motivation Level: 10/10

Mar 29, 2009 8:29 pm History

Personal Info And Background:

Real Name:	Xavier Delaney
Sex:	Male
Age:	31
Location:	Tacoma, Washington, United States
Occupation:	military
Personal Website:	http://www.facebook.com/xavier.delaney
Primary Gym:
College:
High School:	Science Hill High School Attended 1994 to 1997 Johnson City, Tennessee United States
When I Started:
How I Started:	I was on the track team, wrestling team, and played football in high school after that i join the military. On 17 nov 2004 i got hurt during Iraq(OIF 2) and lost a chuck of muscle in my arm. the doctor that work on my arm said i wouldn't have 100% strengthen in my arm.
Why I Love It:	it feels good and it helps me to get rid of stress.
How I Stay Motivated:	BY KNOWING IM A LIVE
BB Accomplishments:
Forum Signature:
Last Updated: Jul 16, 2009 9:27pm

What dondada30 Is Up To:

Nov 21, 2009

dondada30 changed Weight from 205.9 lbs. to 202.7 lbs., a 3.2 lb. loss in 1 day

- 5:18 am - Comment

Nov 20, 2009

dondada30 changed Weight from 208 lbs. to 205.9 lbs., a 2.1 lb. loss in 18 days

- 11:19 am - Comment

Nov 19, 2009

dondada30 set a new Profile Picture

- 8:45 am - Comment

See Last 47 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 22, 2008	Nov 5, 2009

	still not were i need to be
View All 6 Progress Pictures »
Last Updated: Nov 5, 2009 11:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	37" (93.98 cm)
Weight:	202.7 lb (92.1 kg)	Thighs:	26.7" (67.82 cm)
Bodyfat:	17.0 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	53" (134.62 cm)
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 21, 2009 5:18am

Lifting Stats:

(Estimated One Rep Max)
Bench:	461 lb (209.5 kg)	Bicep Curl:
Squat:	367 lb (166.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 20, 2009 11:19am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 25 pounds of muscle while I'm in a iraq for a year
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 20, 2009 11:19am

Members That Inspire dondada30:
	XNick EdgeX [ BodySpace ] read more »
	oldsuperman [ BodySpace ] read more »
View all 3 members who inspire dondada30 »

BodyAnswers

dondada30 has answered 4 of 67 total questions.
View all 4 of dondada30's BodyAnswers »

How many days per week do you do cardio?

- Updated Apr 3, 2009 12:24pm

What is your favorite cardiovascular exercise? Why?

anything that get my blood pumping.

- Updated Apr 3, 2009 12:24pm

What is your cardio exercise plan?

Monday is upper body workout and 2 mile run
Tuesday is lower body workout and sprints
Wensday is 4 mile run
Thursday is lower body workout and swim laps
Friday is upper body workout and 3 mile run

- Updated Apr 3, 2009 12:24pm

View all 4 of dondada30's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 11:19am

Videos of dondada30
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 11:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2009 11:19am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 19, 2009 5:59pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dondada30's BodyBlog

Current Supplements:
	Nutrex HEMO-RAGE Black, 2 Lbs., Bruisin' Berry Started: Nov 17, 2009 Reason: wanted to try something new and this the best pre-work supplement I ever tried.
	Nutrex Pro-Gram, 25 Servings, Chocolate Mousse Started: Nov 17, 2009 Reason: love the taste
Last Updated: Nov 17, 2009 7:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4294967295 View All Posts
Posts Per Day:	7,064,090.95
Last Activity:	Nov 22, 2009 2:18pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Flex Mens health
Workout Music:	50 cent (GET IT IN)
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape BSN CellMass, 50 Servings, Grape Cooler BSN Nitrix, 360 Tablets - 2 Bottle Combo
Last Updated: Oct 20, 2009 9:03pm

Friends (872)

JENIUS	JayeAnne	TampaGurlFL
blackjewel	NashvegasBabe	afmz3
nessawee143	Im_Ready	holiday12

Show All Friends (872) »

Last Updated: Today, 8:41am

Visitor Comments (58)
[ Leave dondada30 a Comment ]
	brianav [ View Profile ] Nov 17, 2009 12:31pm Thank You! :)
	doctorstacy [ View Profile ] Nov 1, 2009 6:36am Morning. Just stopping by to see how things are going with you. Getting over a virus that has claimed all of us here. Back to running tho..slowly.
	LTS [ View Profile ] Oct 29, 2009 10:02pm hi! thanks for the add request!
	PureLifeFitness [ View Profile ] Oct 10, 2009 10:07pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	poison-ivy [ View Profile ] Oct 8, 2009 1:19pm mine is going great...a little sore though...but I like that feeling
	poison-ivy [ View Profile ] Oct 7, 2009 9:12am you are welcome... how is your training going?
	Bigpopsonswoll [ View Profile ] Oct 6, 2009 10:46pm Thanks dondada for the add request. Let's keep it 100!
	poison-ivy [ View Profile ] Oct 6, 2009 1:57pm thanks for the add :o)
	doctorstacy [ View Profile ] Sep 11, 2009 6:40pm How's it going for you? Just stopping by to say hello. Hope you are gaining that muscle.
	tamara23 [ View Profile ] Sep 5, 2009 10:30pm Thank's for the support!! I know you can do it and achieve you're dreams!!!!
	kaela.elizabeth [ View Profile ] Aug 27, 2009 6:39pm Thanks so much!
	jbennett78 [ View Profile ] Aug 4, 2009 11:09am Thanks for the add. Good luck with your goals. Keep your mind focused, while fighting for us.
	maunaloa [ View Profile ] Jul 18, 2009 9:55pm Gracias on the pic rating. :D
	embracefire [ View Profile ] Jul 9, 2009 11:42am Well today is only day 7 so I am still guaging how it works, but I love how I feel, and I am enjoying the routines, so so far so good!
	riversiderookie [ View Profile ] May 26, 2009 10:41pm Thanks for the add Xavier, Good luck adding the extra bulk. I would imagine bulking up would be easier in Iraq without all the distractions over here, unless your in one of the zones where there is still heavy fighting. Be safe, Thanks, and sometimes it's beeter to be lucky then to be good! - Later
	JustMinxy [ View Profile ] Apr 27, 2009 5:34pm Thansk for the friend request! Good luck with your physical therapy for your arm. Nothing like DEFYING the odds of mn! Keep it rockin'!
	LovelyDee [ View Profile ] Apr 24, 2009 1:54pm How you been darling? Thanks for the pic ratings...
	ITAINTEZ [ View Profile ] Apr 19, 2009 6:52pm man it's going great. i think i'm going to start taking some fat burners to help speed things up. i'm a little nervous being that i don't even like taking pills to get rid of a headache. well see. n you?
	SGTR [ View Profile ] Apr 19, 2009 12:23pm im good bro, yeah i am in the Guard now, AGR so i am full time, i was in lewis from 02-03 then i got out, worked at the jail there on the back side of post. HA first person i actually know on here and it goes way back!!!
	GoddessAthlete [ View Profile ] Apr 17, 2009 2:32pm thanks for the add! how's training going?
View All 58 Comments »

Member Login

Preview

Click here to close