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real name
age
35
gender
Male
location
Fort Benning, GA, US
gym
SFC Paul R Smith Fitness Center
occupation
Overall Goal
///
Gain Muscle
To build a bigger and sexier body.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 1, 2013
CURRENT
Apr 29, 2013
170.9 Lbs.
LEAN BODY MASS
37.5 Lbs.
BODY FAT
CURRENT WEIGHT
208.3
Lbs.
May 18, 2013
CURRENT BODY FAT
18
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2008-03-30,2008-10-01,2009-02-23,2009-04-02,2009-04-30,2009-05-06,2009-05-26,2009-07-11,2009-07-12,2009-09-22,2009-09-26,2009-10-11,2009-10-26,2009-11-02,2009-11-20,2009-11-21,2009-11-25,2009-12-05,2009-12-19,2010-01-08,2010-02-03,2010-02-08,2010-02-12,2010-03-15,2010-03-28,2010-04-20,2010-04-23,2010-04-25,2010-05-01,2010-05-04,2010-05-13,2010-05-24,2010-05-31,2010-06-21,2010-07-09,2010-07-23,2010-08-02,2010-08-10,2010-08-20,2010-09-14,2010-09-20,2010-09-25,2010-10-11,2010-10-14,2010-10-27,2011-01-06,2011-01-23,2011-02-19,2011-02-26,2011-03-03,2011-03-08,2011-03-26,2011-04-10,2011-05-09,2011-05-10,2011-05-12,2011-05-16,2011-05-28,2011-06-06,2011-06-18,2011-06-24,2011-06-25,2011-07-01,2011-07-11,2011-07-19,2011-07-26,2011-08-14,2011-08-27,2011-08-30,2011-09-13,2011-09-27,2011-10-16,2011-10-24,2011-11-16,2012-01-15,2012-01-21,2012-01-31,2012-02-06,2012-02-09,2012-02-10,2012-03-14,2012-04-17,2012-04-28,2012-05-04,2012-05-12,2012-06-01,2012-06-08,2012-06-09,2012-07-04,2012-07-14,2012-07-28,2012-11-01,2012-12-04,2013-01-07,2013-01-15,2013-01-16,2013-01-27,2013-02-08,2013-02-09,2013-02-10,2013-03-27,2013-04-01,2013-04-08,2013-04-13,2013-04-27,2013-04-29,2013-04-30,2013-05-06,2013-05-08,2013-05-09,2013-05-17,2013-05-18
205,196,187.5,190,195.2,197,205,198.6,196.2,200,199,202,205,208,205.9,202.7,207.5,205,207.5,202,206.5,210,205,208,211,207,209,204.5,203.2,201.8,208,211,208,207,204,210,208.6,208.9,204.6,200.4,205.3,202,202.8,198,199,196,200,195,194,196,195,192,194.9,194.4,192.2,195.4,194.8,186.6,185,186.8,186,188.6,192,190,194,195.4,200,196,192,196.2,194.7,190,198.4,196,203.5,199.8,203.5,206,205.6,201.8,200,204.4,208.7,210,203.7,200.9,202.4,201.7,204.2,205.3,205.3,198.7,205,203.9,207.5,200,203,203,199.9,199,204.5,207.8,207,200.2,200.2,204.6,204.6,205.6,204.2,205.2,207.8,208.4
Feb 28, 2016
208.4 Lbs.
%
2009-10-12,2009-10-13,2009-12-10,2010-08-07,2010-09-24,2011-01-06,2011-01-30,2011-03-03,2011-04-07,2011-05-19,2011-06-24,2011-07-26,2011-08-14,2011-09-13,2012-01-05,2012-01-15,2012-02-10,2012-04-17,2012-07-28,2012-12-04,2013-01-07,2013-01-16,2013-01-27,2013-03-27,2013-04-01,2013-04-25,2013-04-29
22,17,15,15,15,15,18,16,16,16,15,14.5,14.5,15,16,19,19,19,19,18,18,18,18,22,22,18,18
Feb 29, 2016
6 %
Lbs.
2008-03-30,2008-10-01,2009-02-23,2009-04-02,2009-04-30,2009-05-06,2009-05-26,2009-07-11,2009-07-12,2009-09-22,2009-09-26,2009-10-11,2009-10-26,2009-11-02,2009-11-20,2009-11-21,2009-11-25,2009-12-05,2009-12-19,2010-01-08,2010-02-03,2010-02-08,2010-02-12,2010-03-15,2010-03-28,2010-04-20,2010-04-23,2010-04-25,2010-05-01,2010-05-04,2010-05-13,2010-05-24,2010-05-31,2010-06-21,2010-07-09,2010-07-23,2010-08-02,2010-08-10,2010-08-20,2010-09-14,2010-09-20,2010-09-25,2010-10-11,2010-10-14,2010-10-27,2011-01-06,2011-01-23,2011-02-19,2011-02-26,2011-03-03,2011-03-08,2011-03-26,2011-04-10,2011-05-09,2011-05-10,2011-05-12,2011-05-16,2011-05-28,2011-06-06,2011-06-18,2011-06-24,2011-06-25,2011-07-01,2011-07-11,2011-07-19,2011-07-26,2011-08-14,2011-08-27,2011-08-30,2011-09-13,2011-09-27,2011-10-16,2011-10-24,2011-11-16,2012-01-15,2012-01-21,2012-01-31,2012-02-06,2012-02-09,2012-02-10,2012-03-14,2012-04-17,2012-04-28,2012-05-04,2012-05-12,2012-06-01,2012-06-08,2012-06-09,2012-07-04,2012-07-14,2012-07-28,2012-11-01,2012-12-04,2013-01-07,2013-01-15,2013-01-16,2013-01-27,2013-02-08,2013-02-09,2013-02-10,2013-03-27,2013-04-01,2013-04-08,2013-04-13,2013-04-27,2013-04-29,2013-04-30,2013-05-06,2013-05-08,2013-05-09,2013-05-17,2013-05-18
170.1,162.7,155.6,157.7,162,163.5,170.1,164.8,162.9,166,165.2,167.7,170.1,172.6,170.9,168.2,172.2,174.2,176.4,171.7,175.5,178.5,174.2,176.8,179.4,175.9,177.6,173.8,172.7,171.5,176.8,179.4,176.8,175.9,173.4,178.5,177.3,177.6,173.9,170.3,174.5,171.7,172.4,168.3,169.1,166.6,164,159.9,159.1,164.6,163.8,161.3,163.7,163.3,161.4,164.1,163.6,156.7,155.4,156.9,158.1,160.3,163.2,161.5,164.9,167.1,171,167.6,164.2,166.8,165.5,161.5,168.6,164.6,164.8,161.8,164.8,166.9,166.5,163.5,162,165.5,169,170.1,165,162.7,163.9,163.4,165.4,166.3,166.3,160.9,168.1,167.2,170.1,164,166.5,166.5,163.9,163.2,159.5,162.1,161.5,164.2,164.2,167.8,167.8,168.6,167.4,168.3,170.4,170.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
15 min cardio
1st Set: 25 reps, then increase the weight slightly
2nd Set: 20 reps, then increase the weight slightly
3rd Set: 15 reps, then increase the weight slightly
4th set: 12 reps
Day 1: Chest & Shoulders
Bench Press
Flat Bench Flyes
Seated Military Press
Side Lateral Raises (each arm or both arms)
Bent-Over Dumbbell Lateral Raises
Day 2: Legs
Leg Press
Leg Extension
Leg Curl
One Exercise For Abs
One Exercise For Calves
Day 3: Rest
Day 4: Arms
Triceps Pushdowns
Lying Dumbbell Extensions
Standing Barbell Curl
Alternate Dumbbell curl
Day 5: Back
Bent-Over Row
Lat Pulldown
Barbell Shrugs
One Exercise For Abs
One Exercise For Calves
Day 6: Rest
Day 7: Rest
1st Set: 25 reps, then increase the weight slightly
2nd Set: 20 reps, then increase the weight slightly
3rd Set: 15 reps, then increase the weight slightly
4th set: 12 reps
Day 1: Chest & Shoulders
Bench Press
Flat Bench Flyes
Seated Military Press
Side Lateral Raises (each arm or both arms)
Bent-Over Dumbbell Lateral Raises
Day 2: Legs
Leg Press
Leg Extension
Leg Curl
One Exercise For Abs
One Exercise For Calves
Day 3: Rest
Day 4: Arms
Triceps Pushdowns
Lying Dumbbell Extensions
Standing Barbell Curl
Alternate Dumbbell curl
Day 5: Back
Bent-Over Row
Lat Pulldown
Barbell Shrugs
One Exercise For Abs
One Exercise For Calves
Day 6: Rest
Day 7: Rest
My Nutrition Program View My Full Nutrition Program
Professor Xavier has not added any program information.
My Supplement Program View My Full Supplement Program
Professor Xavier has not added any program information.
My Motivation Program View My Full Motivation Program
Professor Xavier has not added any program information.
Professor Xavier Just finish running 2 miles.
May 20, 2013 | Like
Fsettles76 and gabe2590 like this.
Professor Xavier updated his weight from 207.8 Lbs. to 208.4 Lbs., a 0.6 Lb. gain in 1 day.
May 18, 2013 | Like
Benz1010 and 3littlebirds like this.
Professor Xavier updated his weight from 205.2 Lbs. to 207.8 Lbs., a 2.6 Lb. gain in 8 days.
May 17, 2013 | Like
CyChic likes this.
Professor Xavier is taking Evogen GlycoJect and 2 other products as part of his current supplements.
May 14, 2013
Visitor Comments
ALEXXISDD
Listen Mr. X, you quads look freakin amazing..I'm going to get me some of those...lol...I'm going in hard on them tomorrow so pray for me please...lol...you keep up the good work I'll be checkin on you....
May 4, 2013 6:03pm
Professor Xavier added 2 new posts to his FitBoard.