Last Visit: Sep 26, 2008 4:26pm Last Forum Post: Jun 17, 2008 4:02pm Last Photo Upload: Jun 12, 2008 5:52pm Last Profile Update: Aug 8, 2008 2:11pm Last Blog Post: Aug 7, 2008 6:36pm
After being obese for years, I simply get fed up with being like this, looking like this. I decided to change and change permanently. Now that I successfully conquered my weight I wish to inspire others and prove that it can be done!
Why I Love It:
I love how working out has transformed me so far. I look forward to what it will do for me in the future. Besides, now I find it fun!
How I Stay Motivated:
Aside from the fact that I now love working out, all I need to do is remember what I looked like before, and that scares me back to motivation.
BB Accomplishments:
Clearly my most significant accomplishment is dropping 80 pounds, and doing so in only 4 months. My website tells my story how I accomplished that. At the end of May 2008, I went below 10% body fat comp.
Forum Signature:
I am a runaway weight loss success, please check my profile to see how I lost 80 pounds in 4 months.
When fate unites two strangers even heaven and earth cannot tear their love apart.
Having lost a lot of weight, almost a year ago, I have been mostly maintaining. Lately now, I am becoming more ambitious. I've increase the intensity of my weight training and now I am looking for more ways to have effective training.
Many people refer to their BMI when trying to lose weight. I, instead, prefer to know my BMR, or Basal Metabolic Rate. The basal metabolic rate is simply the amount of calories your cells need to stay alive. The BMR is exclusive of physical activities as well as base functions. BMR itself is...
You wanna talk bout great transformations!!! Way to get serious. My folks snowbird in Mesa so I've been to Arizona many times. I love it. Just never been there in the summer.
Hey Don thank you for the encouragement. I got 2 more months of cutting and I will than have my final pics of the transformation. You look like your doing great as well, keep it going buddy.
wow man, 80 pounds in 4 months, i would really appreciate if you would be able to give me some tips :) i eat healthy, but its all about my routine, and your a prime example of someone who's qualified first hand to help me ;) and just wow once again. thats really sick mate :)
Wow! Your progress is nothing short of AMAZING! I'm sure you have inspired many, and you should be very proud of your accomplishments. Just wanted to say GREAT JOB!
