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in:
donblaga’s Body/Lifting Stats




donblaga's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: -2.2Lbs. (-1.0kg)
151.8Lbs. (69.0kg)
Percent Change: -1.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 11, 2013
151.8Lbs. (69.0kg)
May 20, 2013
151.8Lbs. (69.0kg)
Jan 20, 2016
151.8Lbs. (69.0kg)
975 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
May 11, 2013 151.8Lbs. (69.0kg) -11.0Lbs. (-5.0kg) -6.8 %
Apr 9, 2013 162.8Lbs. (74.0kg) 32.1Lbs. (14.6kg) 24.6 %
Feb 24, 2013 130.7Lbs. (59.4kg) -12.3Lbs. (-5.6kg) -8.6 %
Nov 25, 2012 143.0Lbs. (65.0kg) -4.4Lbs. (-2.0kg) -3.0 %
Oct 16, 2012 147.4Lbs. (67.0kg) -6.6Lbs. (-3.0kg) -4.3 %
Sep 12, 2012 154.0Lbs. (70.0kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -3.0%
17.0%
Percent Change: -15.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 11, 2013
17.0%
May 20, 2013
17.0%
Jan 20, 2016
20.0%
975 Days
3.0%
This Member must gain 0.02% per week to achieve their goal.
This Member must gain 0.09% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 11, 2013 17.0% -35.0% -67.3 %
Feb 24, 2013 52.0% 35.0% 205.9 %
Oct 29, 2012 17.0% -3.0% -15.0 %
Sep 12, 2012 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 11, 2013 5' 6.54" (1 m 69 cm) 0' 0.40000000000001" (0 m 1 cm) 0.6 %
Sep 12, 2012 5' 6.14" (1 m 68 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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