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Progress & Goals
126 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
MY STORY
ok guys at first when i was weighing around 96kg (by the way i am 1.70 m high) i was using protein and a fat burn like lipo 6 and phedra cut.Right now my current weight is 70,there is still 20% fat in my body but i dont look fat anymore!since i dont want to lose more,i decided to build lean muscles that is by taking my whey protein and creatine and also No Fury all combined together is just excellent!but i still do a lot of cardio though!for now i gave myself 2 to 3 months to see the results i am working on it,i am having a proper balanced diet!all i need to do is just wait and be patient!i shall come back to you guys later!!!
My Motivation Philosophy View My Full Motivation Philosophy
donblaga updated his weight from 162.8 Lbs. to 151.8 Lbs., a 11 Lb. loss in 32 days.
May 11, 2013 | Likedonblaga updated his weight from 130.7 Lbs. to 162.8 Lbs., a 32.1 Lb. gain in 44 days.
Apr 9, 2013 | Likedonblaga updated his weight from 143 Lbs. to 130.7 Lbs., a 12.3 Lb. loss in 91 days.
Feb 24, 2013 | Like
donblaga updated his weight from 154 Lbs. to 147.4 Lbs., a 6.6 Lb. loss in 34 days.
Oct 16, 2012 | Like
donblaga updated his body fat from 52% to 17%, a loss of 35% in 76 days.