Feb 4, 2009 9:24pm

Thanks bro! Keep doing what your doing and those 5 lbs of lean mass will be there before you know it.

Feb 4, 2009 9:20pm

lookin pretty lean 4 months out. You don't look like you have much fat. Not sure what your carb intake is, but you might want to try cycling you carbs(ie. low carb every three days). Or you can strip aliittle bit off your total cal intake every 2-3 weeks.Just need to get tighter every week. Your on the right path.

Jan 17, 2009 9:44pm

Thanks bro for the compliment! Looks like your also on your way to getting back in top shape. I'm looking to do a pro qualifying show this year in the inbf. Not sure which one yet.

Sep 21, 2008 7:31pm

Amazing conditioning! I'll be doing the new york state inbf show in several weeks, and will be attending the worlds. Will you be doing the show?

Sep 20, 2008 9:25pm

hey bro, just checkin up on some inbf bodybuilders since I'll be doing my first inbf show this year. Saw that you did the inbf new york. Will you be doing it this year?

Sep 20, 2008 9:19pm

hey bro, just checkin some inbf/wnbf bodybuilders. I'll be doing my first inbf show this year, and I'm excited to see some quality natural bodybuilders in this federation. You have a great physique, that's well balanced, hard and defined. Saw you in the mag as well. Good to see some "giant killers" getting recognition!

Jul 9, 2008 10:03pm

Thanks for the compliment! Consistency is the key for me. You've got quality muscle on your frame, and it looks like your on your way to getting onstage.Let me know when you'll compete.

Feb 14, 2008 12:35am

thanks bro for the compliment! Your in great shape yourself!who was the name of your friend that competed in musclemania nyc? I hope to see you at the show this year

Oct 19, 2007 8:34pm

Hi Mo! Its Don from musclemania nyc 2007(overall winner). It was great to finally meet you, and hopefully I get to see you onstage soon!

Oct 19, 2007 8:24pm

How's your training going for the worlds? I just won the overall at musclemania nyc! Love to see some progess pics

Oct 19, 2007 8:21pm

I posted some pics from the show. Let me know what you think

Oct 19, 2007 8:18pm

Thanks! Just won the overall 2 weeks ago. Train hard, and you'll reach your goal!

Oct 19, 2007 8:17pm

thanks bro! All the hard work definetly pays off! Train hard!

Aug 6, 2007 9:17pm

Thanks bro! Hopefuly I'll be a couple lbs. heavier for my next show. We'll have to wait and see.

Aug 6, 2007 9:16pm

thanks for the compliment and support. I took a look at you profile as well, and you're a true inspiration. Keep going the way you're going; you look great!

Aug 6, 2007 9:07pm

Thanks for the compliment!Hopefully I'll be 3-5lbs heavier for my next show with the same conditioning.

Aug 6, 2007 9:04pm

Congrats on your placing at the TU! You looked great!

Jun 14, 2007 9:26pm

Thanks! You're in great shape yourself. Keeep going with they you're going, you'll only get better.

Jun 8, 2007 11:12pm

Yes, I will be competeing in the fall 2007. I hope to be a lightweight with the same hardness I had at the 2006 NPC Team Universe.

Jun 1, 2007 9:38pm

Hi Skip. Just want to let you know that you're one of the reasons I've decided to stay natural for life! Thanks for the inspiration, and your dvd's have helped me to be where I'm at in bodybuilding.