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Membership Info
Member Since: Feb 18, 2006
BodyBlog Started: May 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 22
  • Overall: 2,028
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 4:50pm
Last Forum Post: Aug 6, 2007 9:09pm
Last Photo Upload: Oct 19, 2007 8:15pm
Last Profile Update: Aug 6, 2008 8:45pm
Last Blog Post: May 24, 2007 9:21pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 6
Stalking (?) : 0
donallarde

"Gettin Ready!!! 2007 Musclemania New York Overall Champion"

Personal Info And Background:
Real Name: Don Allarde
Sex: Male
Age: 30
Location: Bayville, New Jersey, United States
Occupation:
Personal Website: http://www.myspace.com/donallarde
Gym:
Gym Location:
When I Started: 1994
How I Started: I started bodybuilding when I was a young teenager. My oldest brother invited me to workout with him and his buddies at a local gym. When I walked in, I saw people with huge muscles (little did I know some of them were bodybuilders)! I wanted to be like them, and was hooked ever since then.
Why I Love It: I love bodybuilding because its a sport that tests your body, mind, and spirit. It's a lifestyle for me. Everyday I workout is a day closer to a complete physique. Every good meal I eat is an ounce of potential muscle added to my frame. There's no limit in bodybuilding, only limitations you set for yourself. God has blessed me with an opportunity to do what I love to do. Thank you Lord!-Philippians 4:13
How I Stay Motivated: It doesn't take much to stay motivated. I love the sport of bodybuilding, not only to compete, but I'm a fan! Flex magazine always has great motivational pictures of bodybuilders(veterans as well as new comers). I thrive on the environment. When I see someone in the gym training hard, that's all the motivation that I need to take my training to another level for that day.
BB Accomplishments: 2004 NPC Gold's Classic: 1st, bantamweight
2005 NPC New York Metro Championships: 3rd, Lightweight
2005 NPC Team Universe: 5th, bantamweight
2006 NPC Team Universe: 4th, bantamweight
Amateur Bodybuilder of the week: http://www.bodybuilders.com/donallarde.h tm
2007 Musclemania Fitness New York: Overall Winner!
Forum Signature:
Last Updated: May 12, 2008 11:11pm

Progress Pictures
Jun 18, 2007 Oct 4, 2007
15 weeks out
15 weeks out  2 days out
Last Updated: Oct 5, 2007 11:51am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 12, 2008 11:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2008 11:11pm

Goals:
Main Goal: Compete
Goal (Short): Gettin Ready!!! 2007 Musclemania New York Overall Champion
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 6, 2008 8:45pm

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Contest History:
No Contests
Last Updated: Aug 6, 2008 8:45pm

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Last Updated: Aug 6, 2008 8:45pm

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Last Updated: Aug 6, 2008 8:45pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 24, 2007 9:21pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS L-Glutamine, 400 Grams
Started: Jan 01, 2007
Reason: A "MUST HAVE" in your supplement arsinal
Pinnacle NoX2, 180 Tablets
Started: May 01, 2007
Reason: 
ISS Research ZMA, 90 Capsules
Started: May 01, 2007
Reason: to increase GH levels when I'm asleep
Last Updated: Jun 18, 2007 10:18pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 26, 2008 5:58pm
Recent Threads:


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Friends (6)
j1legerme
after picture
 

hockeyflex
 

Jswizzelsticks
School project weight about 149
 

buffpnoy
 

Kevin Michael
me nd gina at the beach...chest is lookin good
 

Fitness Atlantic
 

Last Updated: Feb 14, 2008 12:36am

Visitor Comments (33)
[ Leave donallarde a Comment ]
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Sep 4, 2008 3:26pm
How's it going man?
Upload your profile picture! woodlake [ View Profile ]
Aug 7, 2008 9:00pm
Hi Don I'm friends with lenny from Oxygen gym and he was bragging about you and wanted me to read about when you made BB of the week. Lenny says Hi too and he'll be back at the gym soon. Take care and keep up the good work and good luck in the future. Jim
boxerdima [ View Profile ]
Jul 10, 2008 5:11pm
hey, thank you for the support! i'm gonna do another bulk cycle to put more muscle on starting in october, and i hope to do my first contest sometime during summer of 09. i'll keep in touch w/u if i have any questions if thats ok cuz u look like u know what to do
boxerdima [ View Profile ]
Jul 7, 2008 11:54pm
NICE JOB on the win bro! you look great, very proportional with great thickness! awesome job!
Guest linda guest
Jun 11, 2008 1:28pm
Hey how are you? I thought I would see some good advice on your page about nutrition. The pics are amazing! Congrats on last year'S win, I didn't know anything about you competing. If you can forward any health and nutrition stuff to me or a workout plan, that would be awesome!Thanks
hockeyflex [ View Profile ]
Mar 15, 2008 3:14pm
donnie, wanna talk to you about contest prep.
after picture j1legerme [ View Profile ]
Feb 14, 2008 12:36pm
My friend that competed in the musclemania nyc is William Neco.I will be doing the musclemania in Miami june 20.
after picture j1legerme [ View Profile ]
Jan 9, 2008 7:55pm
Congrats on the musclemania win,you are a great bodybuilder.My friend also did that show and I plan on doing it to this year.
hockeyflex [ View Profile ]
Dec 24, 2007 7:34am
merry christmas donnie
Fitness Atlantic [ View Profile ]
Nov 29, 2007 6:06pm
April 26, 2008 Musclemania Atlantic East Haven, CT
pablomoran [ View Profile ]
Oct 22, 2007 11:03am
Congrats on the win man, very cool. Thanks for the words of ecouragement.
School project weight about 149 Jswizzelsticks [ View Profile ]
Oct 21, 2007 12:04am
bro how u beem
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 19, 2007 9:02pm
Thanks for all the information.
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 19, 2007 8:31pm
I read that CASEIN protein is good to take at night so should I take Casein an hour before I take that then?
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 19, 2007 8:23pm
Does ZMA help you sleep better as well? Congrats on your success bro. -T-
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 19, 2007 7:45pm
How long do you stay on ZMA bro?
me nd gina at the beach...chest is lookin good Kevin Michael [ View Profile ]
Oct 12, 2007 7:46am
congrats on the win bro.when am i gonna see those pics?
Guest Mike and Danielle Palagonia guest
Oct 9, 2007 2:58pm
Congratulations! Wish we could have been there...So sorry we missed it, but the pics look awesome. Great job, Don.
hockeyflex [ View Profile ]
Oct 5, 2007 2:57pm
ur lats are sick. good luck don. give em what they wanna see! let me know how it turns out.
pablomoran [ View Profile ]
Oct 5, 2007 1:10pm
Great deffinition man! You must be ready to win a few contests.
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