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donallarde Don Allarde, male (Bayville NJ, US | Pinnacle Fitness and Nutrition-Owner)
my goal: Compete

Lifetime Natural Bodybuilder

height: 5'5"
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weight: 150 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 56

Member Since: Feb 18, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

I started bodybuilding when I was a young teenager. My oldest brother invited me to workout with him and his buddies at a local gym. When I walked in, I saw people with huge muscles (little did I know some of them were bodybuilders)! I wanted to be like them, and was hooked ever since then.

WHY I LOVE IT:

I love bodybuilding because its a sport that tests your body, soul, and spirit. It's a lifestyle for me. Everyday I workout is a day closer to a complete physique. Every good meal I eat is an ounce of potential muscle added to my frame. There's no limit in bodybuilding, only limitations you set for yourself. God has blessed me with an opportunity to do what I love to do. Thank you Lord!-Philippians 4:13

donallarde's Progress & Goals

Progress Photos
Feb 2, 2012
Feb 2, 2012

View All Progress Photos (36)

Lbs.
2012-02-05
150.0
TIME UNTIL GOAL: No Goal
Start: 150 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 150 Lbs. Feb 05, 2012
Latest Bodystats
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Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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donallarde's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What donallarde is up to

About donallarde

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Members I Inspire:

AceMuscle
hard work and dedication personified

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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:01pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

mabri
mabri Hello From. ( janet23real@yahoo.com ) I am well pleased to contact you after viewing your profile here bodyspace.bodybuilding.com i am interested in having communication with you as a genuine friend please dear write me back using my private email address here at( janet23real@yahoo.com ) i am waiting to hear from you soon. yours new friend May 1, 2012 5:52am
acbloveline007
acbloveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 4, 2011 4:04pm
Uncreativeskater
Uncreativeskater Thanks man, yeah the pictures are awesome! Sorry to hear you won't be competing in NJ, enjoy the off-season!! Apr 7, 2011 8:31pm
Uncreativeskater
Uncreativeskater Oh yeah, and do you have the website for the photographer? Can't find that sheet he handed out. Thanks! Apr 6, 2011 9:33pm
Uncreativeskater
Uncreativeskater Hey Don, turns out I will be competing in Ohio on the 16th, they changed their mind about the PQ! If you end up going to New Jersey, best of luck man! Let me know how it goes! Apr 6, 2011 9:30pm
RussellDaMuscle
RussellDaMuscle good luck man! Mar 26, 2011 8:38am
reginaldwilson
reginaldwilson Hey man! I just competed in my first NPC Regional Show in MS (2nd place novice lightweight). Im sure you will have a ball!! I saw that you use ISOPURE, and I am trying to get some feedback if you have time. I am strongly considering changing FROM Muscle Milk TO ISOPURE. How were your results when you used Isopure? How is the taste comparable to Muscle Milk? Is there anything better than Isopure? Thank you for answering my questions!! Have a great day, and remember, JESUS SAVES!!! Jun 15, 2010 11:01pm
RussellDaMuscle
RussellDaMuscle hey man, nice short and congrats. You got anymore pics from the show? who won the overall? Apr 19, 2010 8:23pm
MoreMsclXXL
MoreMsclXXL Hey Don, hope you killed it today! Let me know how it went? Apr 17, 2010 8:55pm
cawiau
cawiau Thanks bro, appreciate it! Kick ass on Saturday. Looking amazing, keep kicking ass! Apr 15, 2010 2:41pm
cawiau
cawiau Looking shredded bro! Best of luck with the stage! Apr 11, 2010 8:41pm
eljimmypalacios
eljimmypalacios Hey, Don looking awesome man!!! if I may what happen to your left shoulder?? becuse I just injured my right one i feel my tendons pull from the wrist to the neck. Mar 29, 2010 10:09am
MoreMsclXXL
MoreMsclXXL Will be in June Musclemania in Miami! Feb 24, 2010 10:00pm
MoreMsclXXL
MoreMsclXXL Nice... I got Musclemania and Southern States up first! Feb 17, 2010 6:26pm
Fitness Atlantic
Fitness Atlantic April 17th http://www.fitnessatlantic.com Feb 17, 2010 6:14pm
Fitness Atlantic
Fitness Atlantic what is up? Feb 16, 2010 8:41pm
MoreMsclXXL
MoreMsclXXL Hey Don, what you got planned for this year? Jan 22, 2010 2:50am
hockeyflex
hockeyflex hey donnie...i'm back from my trip...whats the latest wit u? May 9, 2009 10:07am
Lefty3741
Lefty3741 looking great Feb 16, 2009 12:34pm
bwestgat
bwestgat Thanks for the comment. On jan 29th I was at 12.6% body fat and you can see my avi pic. I will start cycling my carbs once every 3 days that is a great suggestion thanks. Take care. Feb 5, 2009 8:01am
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