donallarde's BodySpace

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Membership Info

Member Since: Feb 18, 2006
BodyBlog Started: May 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 21
Overall: 4,992

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 31

Forum Rep (?) : donallarde 10

Activity

Last Visit: Jul 11, 2010 1:38pm
Last Forum Post: Aug 6, 2007 9:09pm
Last Gallery Upload: Apr 17, 2010
Last Profile Update: May 25, 2010 7:36pm
Last Blog Post: May 24, 2007 9:21pm

Friends Stats

Fan Club (?) : 54

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

donallarde

Overall Goal: 1st Place Bantamweight! 2010 INBF Northeast BB Championship - Phil 4:13

Fit Status: donallarde has not entered a Fit Status. Ask donallarde for an update.

Motivation Level: 10/10

Feb 24, 2010 9:48 pm History

Personal Info And Background:

Real Name:	Don Allarde
Sex:	Male
Age:	32
Location:	Bayville, New Jersey, United States
Occupation:
Personal Website:	http://www.myspace.com/donallarde
Primary Gym:
College:	Drexel University Attended 1999 to 2001 Philadelphia, Pennsylvania United States
High School:
When I Started:	1994
How I Started:	I started bodybuilding when I was a young teenager. My oldest brother invited me to workout with him and his buddies at a local gym. When I walked in, I saw people with huge muscles (little did I know some of them were bodybuilders)! I wanted to be like them, and was hooked ever since then.
Why I Love It:	I love bodybuilding because its a sport that tests your body, mind, and spirit. It's a lifestyle for me. Everyday I workout is a day closer to a complete physique. Every good meal I eat is an ounce of potential muscle added to my frame. There's no limit in bodybuilding, only limitations you set for yourself. God has blessed me with an opportunity to do what I love to do. Thank you Lord!-Philippians 4:13
How I Stay Motivated:	It doesn't take much to stay motivated. I love the sport of bodybuilding, not only to compete, but I'm a fan! I thrive on the environment. When I see someone in the gym training hard, that's all the motivation that I need to take my training to another level for that day.
BB Accomplishments:	2004 NPC Gold's Classic: 1st, bantamweight 2005 NPC New York Metro Championships: 3rd, Lightweight 2005 NPC Team Universe: 5th, bantamweight 2006 NPC Team Universe: 4th, bantamweight Amateur Bodybuilder of the week: http://www.bodybuilders.com/donallarde.htm 2007 Musclemania Fitness New York: Overall Winner! 2008 INBF New York State: 1st, Open Lightweight Natural Competitor Profile http://www.naturalbodybuildingevents.com/profiles/Don_Allarde.html
Forum Signature:
Last Updated: Nov 8, 2008 5:15pm

What donallarde Is Up To:

May 25, 2010

donallarde set a new Profile Picture

- 7:31 pm - Comment

May 6, 2010

donallarde uploaded 5 new Photo Gallery Pictures

- 8:24 pm - Comment

Apr 19, 2010

donallarde changed Overall Goal: "1st Place Bantamweight! 2010 INBF Northeast BB Championship - Phil 4:13."

- 8:34 am - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2010	Apr 14, 2010

9AM; 200 cals intake; chest/shoulders/calves; 150bls.; b/f cardio(stairmaster 20min)	Day 1 of carb loading; total 400 g carbs; no sodium; 1 gal distilled water; no training; posing; natural diuretic supplement
View All 29 Progress Pictures »
Last Updated: Apr 19, 2010 8:40am

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Compete
Goal (Overall):	1st Place Bantamweight! 2010 INBF Northeast BB Championship - Phil 4:13
Goal (Long):	Will be competing on April 17, 2010 - INBF Natural Northeast in NJ
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 19, 2010 8:33am

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Contest History:
No Contests
Last Updated: Apr 19, 2010 8:33am

Videos of donallarde
	2008 inbf nys finals Played: 113 Description: 2008 INBF New York State Finals posing routine
	2004 npc golds classic prejudging Played: 93 Description: 2004 NPC Gold's Classic prejudging
	donallarde2008inbf.MOV Played: 201 Description: 2008 inbf contest. 1 week out
Last Updated: Apr 19, 2010 8:33am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 19, 2010 8:33am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 24, 2007 9:21pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View donallarde's BodyBlog

Current Supplements:
	Product Not Found Started: Jan 01, 2007 Reason: A "MUST HAVE" in your supplement arsinal
	Product Not Found Started: May 01, 2007 Reason:
	ISS Research ZMA, 90 Capsules Started: May 01, 2007 Reason: to increase GH levels when I'm asleep
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla read more »
Product Not Found read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules read more »
View All Current Supplements »
Last Updated: Jun 18, 2007 10:18pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 11, 2010 1:38pm
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Workout Program:

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Friends (8)

Kevin Michael	Jswizzelsticks	j1legerme
MoreMsclXXL	Fitness Atlantic	wheels30
RussellDaMuscle	buffpnoy

Last Updated: May 25, 2010 7:36pm

Visitor Comments ()
[ Leave donallarde a Comment ]
	reginaldwilson [ View Profile ] Jun 15, 2010 11:01pm Hey man! I just competed in my first NPC Regional Show in MS (2nd place novice lightweight). Im sure you will have a ball!! I saw that you use ISOPURE, and I am trying to get some feedback if you have time. I am strongly considering changing FROM Muscle Milk TO ISOPURE. How were your results when you used Isopure? How is the taste comparable to Muscle Milk? Is there anything better than Isopure? Thank you for answering my questions!! Have a great day, and remember, JESUS SAVES!!!
	RussellDaMuscle [ View Profile ] Apr 19, 2010 8:23pm hey man, nice short and congrats. You got anymore pics from the show? who won the overall?
	MoreMsclXXL [ View Profile ] Apr 17, 2010 8:55pm Hey Don, hope you killed it today! Let me know how it went?
	cawiau [ View Profile ] Apr 15, 2010 2:41pm Thanks bro, appreciate it! Kick ass on Saturday. Looking amazing, keep kicking ass!
	cawiau [ View Profile ] Apr 11, 2010 8:41pm Looking shredded bro! Best of luck with the stage!
	eljimmypalacios [ View Profile ] Mar 29, 2010 10:09am Hey, Don looking awesome man!!! if I may what happen to your left shoulder?? becuse I just injured my right one i feel my tendons pull from the wrist to the neck.
	MoreMsclXXL [ View Profile ] Feb 24, 2010 10:00pm Will be in June Musclemania in Miami!
	MoreMsclXXL [ View Profile ] Feb 17, 2010 6:26pm Nice... I got Musclemania and Southern States up first!
	Fitness Atlantic [ View Profile ] Feb 17, 2010 6:14pm April 17th http://www.fitnessatlantic.c om
	Fitness Atlantic [ View Profile ] Feb 16, 2010 8:41pm what is up?
	MoreMsclXXL [ View Profile ] Jan 22, 2010 2:50am Hey Don, what you got planned for this year?
	hockeyflex [ View Profile ] May 9, 2009 10:07am hey donnie...i'm back from my trip...whats the latest wit u?
	Lefty3741 [ View Profile ] Feb 16, 2009 12:34pm looking great
	bwestgat [ View Profile ] Feb 5, 2009 8:01am Thanks for the comment. On jan 29th I was at 12.6% body fat and you can see my avi pic. I will start cycling my carbs once every 3 days that is a great suggestion thanks. Take care.
	mikeray83 [ View Profile ] Feb 3, 2009 11:21pm dude your photos just motivated me! anyways congratulations on your win!
	bwestgat [ View Profile ] Feb 3, 2009 9:40pm You look great for your show. Got any ideas for a guy who is 4 months out from his first show... Thanks a lot.
	hockeyflex [ View Profile ] Jan 23, 2009 1:01pm shows this year, donnie??
	MoreMsclXXL [ View Profile ] Jan 17, 2009 9:57pm I thought about doing an INBF shows this year but not any close to me, so decided to do the MUSCLEMANIA!
	MoreMsclXXL [ View Profile ] Jan 12, 2009 10:14pm Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
	latvia1230 [ View Profile ] Nov 25, 2008 2:20pm Looking great in the progress pics - and good balance : all body parts look excellent!