|
To:
nadiahawaii
|
From:
donaldson_b
|
Mar 10, 2009 8:47am
Hi, Thank you for the comment. It feels good but the hard part is to maintain it. I get lazy sometimes but comments like yours makes work harder.
|
| |
|
To:
jersey-girl
|
From:
donaldson_b
|
Feb 18, 2009 6:38pm
Thanks Looking Great
|
| |
|
To:
cawiau
|
From:
donaldson_b
|
Feb 11, 2009 7:09am
Great just sick this week.
|
| |
|
To:
ToningCh1ck
|
From:
donaldson_b
|
Feb 3, 2009 6:35am
Stop eating bad food, alot of cardio and lifting, and 4 gallons of water per day.
|
| |
|
To:
ToningCh1ck
|
From:
donaldson_b
|
Feb 1, 2009 4:45pm
Perfect Look
|
| |
|
To:
9chelle
|
From:
donaldson_b
|
Jan 22, 2009 12:27pm
Thank You for the nice comments
|
| |
|
To:
TaeTae
|
From:
donaldson_b
|
Jan 15, 2009 7:15pm
Thank you!!! Running and more Running. Just got back from running.
|
| |
|
To:
butterflydre
|
From:
donaldson_b
|
Jan 8, 2009 2:03pm
Thank You
|
| |
|
To:
disneydiva21
|
From:
donaldson_b
|
Jan 5, 2009 1:43pm
Thank you
|
| |
|
To:
mpacheco
|
From:
donaldson_b
|
Dec 21, 2008 2:48pm
Thank You
|
| |
|
To:
SENGARI
|
From:
donaldson_b
|
Dec 10, 2008 6:19am
Looking great. Your waist line looks tight.
|
| |
|
To:
cawiau
|
From:
donaldson_b
|
Dec 4, 2008 6:38am
Patience and Hard Work is all you need. The two things you can learn or read about!!
|
| |
|
To:
cawiau
|
From:
donaldson_b
|
Dec 3, 2008 2:33pm
Good, Morning workouts are killing me but dropping some more body fat. Yourself?
|
| |
|
To:
mean vegan
|
From:
donaldson_b
|
Nov 25, 2008 1:33pm
Great Pictures
|
| |
|
To:
maskew17
|
From:
donaldson_b
|
Nov 25, 2008 6:42am
Hi, Thanks for the comment. I started eating clean, drinking 4 litres of water per day, and running. Now I have started swimming. Check out some of my videos on HITT running. Read this blog http://fitnessblackbook.com/diet-tips/fat-loss-strong-motivation-is-more-important-than-details/
and try to get a copy of p90x. The ab workout is perfect.
|
| |
|
To:
rahrahsuperstar
|
From:
donaldson_b
|
Oct 27, 2008 6:46am
Great Photos
|
| |
|
To:
ivy78
|
From:
donaldson_b
|
Sep 16, 2008 10:00am
Perfection!!!
|
| |
|
To:
MoJoFit
|
From:
donaldson_b
|
Aug 8, 2008 9:58pm
Look very lean and tight. Any tips or tricks for us amateurs!
|
| |
|
To:
FitnesschickDom
|
From:
donaldson_b
|
Aug 8, 2008 11:04am
Very Nice Videos. Your so strong. I like that!
|
| |
|
To:
mizzpurpose
|
From:
donaldson_b
|
Aug 6, 2008 7:14am
Thank You. I am not sure about the interview but send over some sample questions. Will See.
|
| |
