Member Since: Mar 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 2,873
Forum Posts: 5 BodyBlog Entries: 26 Comments to Others: 49 Forum Rep (? ) :
Last Visit: Aug 19, 2009 10:07amLast Forum Post : Jun 28, 2007 6:50amLast Photo Upload: Never Last Profile Update: Aug 18, 2009 9:56amLast Blog Post : Feb 16, 2009 7:30am
donaldson_b
Overall Goal: Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.
Fit Status:
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Ask donaldson_b for an update.
Real Name: Brian
Sex: Male
Age: 30
Location: Toronto, Ontario, Canada
Occupation: IT Support
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2005
How I Started: Sick and tired of being Sick and tired!!!
Why I Love It: Learning!!!
How I Stay Motivated: Pictures and Clothes.
BB Accomplishments: None Yet.
Forum Signature:
Nov 30, 2005
Dec 20, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.
Goal (Long): All the reasons why people want to be in shape for.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
FAT BURNING WORKOUT
Played: 157
Weight Loss
Played: 80 Description: Try it out
BURN FAT AND LOSE WEIGHT FAST AS HELL!
Played: 167
Absolute Ava: Perfecting Your Figure
Played: 157
ab flex 2
Played: 226
abs and bicep
Played: 269
January 30 2008 abs
Played: 266
All Jacked Up - The Economics of Junk Food (Health
Played: 65
AREA 309 Fitness Model Shoot: Christina Watson
Played: 722
At the ESPYS with the US Women's National Volleyba
Played: 88
Category: Training on Feb 16, 2009 7:30am
Last week sicked. I came down with a cold and didn't go to gym for the whole week. I ate really bad and feel like shit. This week is going to be very hard but after the junk I ate. It's time to burn it off.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 19, 2009 10:07am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Taco Bell
Chicago Style Pizza
Pasta
Workout Music:
[ Leave donaldson_b a Comment
quensue07 [ View Profile ] Aug 10, 2009 1:49am
What an amazing progress, I am lost for words... keep it UP.
Tani_C [ View Profile ] Jul 14, 2009 6:03pm
Hiii... just checking in on you. Hope the training is going well. :) You've done amazing so far!
Tani
ExpectingRain [ View Profile ] Jul 10, 2009 10:35pm
Dude your transformation is killer!
Tani_C [ View Profile ] Jul 5, 2009 11:30am
Hi Donald! Wow, I'm so flattered you put me in your "inspire" list! :)
That's so cool! Thank you! You have lost close to 100 lbs???
Smiles, T
inneka63 [ View Profile ] Mar 23, 2009 9:48am
Hi, Just stopping by to see how you are doing.
JustMinxy [ View Profile ] Mar 18, 2009 12:20am
Oh and your abs rock!
JustMinxy [ View Profile ] Mar 15, 2009 11:18am
Wow 100lbs! You did amazing. I had a similar journey.Gained it fast, lost if faster. Hard work. Keep inspiring! Thx 4 da' request!
inneka63 [ View Profile ] Mar 9, 2009 10:23am
How is it going? Just stopping by to say hi. Good progress.
nadiahawaii [ View Profile ] Mar 8, 2009 5:26pm
Your progress is absolutely amazing! It is truly inspiring to scroll through your pictures and see the flab turn to cuts and definition. How does it feel to have a six pack!!?
GeTSwoLe07 [ View Profile ] Feb 24, 2009 11:43am
wassup brian..you made some pretty good progress so far..100lbs lost!
im only trying to lose 20lbs of bodyfat and im having the hardest time...can you give me advice on what i should do and what has worked for you..hit me up
cawiau [ View Profile ] Feb 11, 2009 2:52pm
That is not good! Are you feeling any better? What is it, a cold?
cawiau [ View Profile ] Feb 10, 2009 1:05pm
Hey bro, how are you doing so far? Keep me posted and keep kicking ass!
Hughesw2 [ View Profile ] Feb 4, 2009 9:31am
excellent work. what a great inspiration to so many people, including myself. keep it up and best of luck in the future
jrahlfs [ View Profile ] Feb 4, 2009 9:20am
congratulations. what a great compliment.
ToningCh1ck [ View Profile ] Feb 1, 2009 4:56pm
thank you so much!!
and HOLY ****! you lost 100lbs?? how did you do it? and how long did it take you? I dont see any loose skin or anything. you are my idol! lol
9chelle [ View Profile ] Jan 22, 2009 9:36am
WOW...you have really done a GREAT job transforming your body!
TaeTae [ View Profile ] Jan 15, 2009 7:13pm
Wow! You have made amazing progress!!
Cynthia48 [ View Profile ] Jan 8, 2009 7:37am
Hi sweetie, you have made a beautiful transformation let stay in touch.
butterflydre [ View Profile ] Jan 8, 2009 6:29am
your transformation is so inspiring,keep up the amazing work!!!
disneydiva21 [ View Profile ] Jan 5, 2009 10:54am
I was going through your pictures and i have to say you have done a wonderful jobs @ giving your self a total body make over !
