Member Since: Mar 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 24
Overall: 1,302
Forum Posts: 5 BodyBlog Entries: 17 Comments to Others: 27 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 6:49amLast Forum Post : Jun 28, 2007 5:50amLast Photo Upload: Never Last Profile Update: Today, 5:49amLast Blog Post : Jul 16, 2008 8:30pm
Real Name: Brian
Sex: Male
Age: 28
Location: Toronto, Ontario, Canada
Occupation: IT Support
Personal Website: http://fitnessblackbook.com/
Gym: YMCA / Home P90X
Gym Location: Markham, Ontario
When I Started: Nov, 2005
How I Started: Sick and tired of being Sick and tired!!!
Why I Love It: Learning!!!
How I Stay Motivated: Pictures and Clothes.
BB Accomplishments: None Yet.
Forum Signature:
Nov 30, 2005 Feb 15, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Join the 100 Lbs Lost Club. Only 4 Lbs from my goal
Goal (Long): All the reasons why people want to be in shape for.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 9%
Upcoming Contest:
FAT BURNING WORKOUT
Played: 82
Weight Loss
Played: 20 Description: Try it out
abs and bicep
Played: 203
ab flex 2
Played: 169
AREA 309 Fitness Model Shoot: Christina Watson
Played: 404
January 30 2008 abs
Played: 202
All Jacked Up - The Economics of Junk Food (Health
Played: 29
Mi pug y yo!
Played: 280
me flexing
Played: 445
Absolute Ava: Perfecting Your Figure
Played: 78
Wowww !!!!
Played: 158
Category: Training on Jul 16, 2008 8:30pm
**** it. I did about a hour and a half of cardio tonight. I don't even care anymore.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 3, 2008 12:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Taco Bell
Chicago Style Pizza
Pasta
Workout Music:
Supplements:
[ Leave donaldson_b a Comment
hollandc [ View Profile ] Jul 21, 2008 11:47am
congrats on everything you have achieved so far..you are doing awesome!!!
Monique Miuccini [ View Profile ] Jul 16, 2008 6:01am
Lookin' hot my hottie fellow Canadian friend!..Causing the ladies to drool up in Markham, I see!..absolutely incredible transformation!, you look
much better as a hottie!!
Keep up the great work!
AndyaknowV [ View Profile ] Jul 9, 2008 5:48pm
Looking better and better everytime I check your page...u go!!!!
V
fit2be40 [ View Profile ] Jul 8, 2008 1:25pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
Jen_absgirl [ View Profile ] Jul 5, 2008 8:00pm
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals.
Jen
!Legs! [ View Profile ] Jul 3, 2008 12:34pm
Thanks for the add, keep up the hard work!
Happy Training :)
penny08 [ View Profile ] Jun 26, 2008 8:35am
Thanks :) Dude, your progress is awesome! Keep it up!
AndyaknowV [ View Profile ] Jun 21, 2008 7:23pm
Hey handsome...how is life treating u?
V
kag808 [ View Profile ] Jun 17, 2008 11:04am
Oh it's there believe me. :) Thank you so much for the sweet comment hun. Keep up the great work!
miked512 [ View Profile ] May 28, 2008 9:52am
Ha ha, thanks for the URLs. Very informative and gave me a few things to try. Is that all you're up to these days?
miked512 [ View Profile ] May 15, 2008 6:02am
Man, those stats are coming along nicely. I'm going to assume training is going well for you. What all are you doing?
darcidawn [ View Profile ] May 12, 2008 9:24am
Thanks for the add, you've made some great progress. I wish you the best with your training! Have a good and productive week!
Tootella [ View Profile ] May 6, 2008 3:43pm
yeah.... thanks?? i'm working on that.
amrn65 [ View Profile ] May 3, 2008 6:58am
Hey....have a great on point weekend!!
fluffy_ [ View Profile ] Apr 26, 2008 6:17am
wow - your progress pictures are so inspiring!!! congratulations!! :) how do you feel about yourself now in comparison to back then?
madwag [ View Profile ] Apr 24, 2008 7:57am
wow... what a fantastic transformation... well done!
JoClark1981 [ View Profile ] Apr 20, 2008 5:45pm
your progress pics are amazing!!! I cant wait until I show that much progress!! I'm getting there. My main goal right now is to lose prego sag and love handles so that I dont look so boxy.
ivy78 [ View Profile ] Apr 17, 2008 6:12pm
thank you very much :)
afsista [ View Profile ] Apr 12, 2008 10:47am
great progress!! you ought to be proud of yourself!
Sambakitten [ View Profile ] Apr 12, 2008 9:18am
Thank you for the add - you look great!
