donaldkn 
"Its time to get PSYCHO CRAZY with DO WORK CREW. Lets get fricken fit!!, i mean the sun is gonna be shining soon"
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Jul 20, 2008
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Jul 15, 2009
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I had been hitting it hard for about 3 months here..
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Jul 20, 2008
I had been hitting it hard for about 3 months here..
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Dec 13, 2008
need to work on those traps a little
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Dec 13, 2008
arms are filling out better
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Dec 13, 2008
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Dec 13, 2008
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Dec 13, 2008
more delts needed
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Jan 9, 2009
Im trying to add lean muscle size right now, not as lean as i could be
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Feb 4, 2009
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Feb 4, 2009
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Feb 4, 2009
Im running in a half marathon next weekend so ive been eating way more carbs than normal, and ive actually put on 2 pounds through the training
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Feb 4, 2009
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Feb 4, 2009
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Mar 27, 2009
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Mar 27, 2009
stubborn abs..they are right there, hope they will pop once i cut down a bit
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Mar 27, 2009
been putting in some extra arm time..i think its paying off
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Apr 24, 2009
i said no pics till after may 1..but a little sneak peak..i told everyone to watch out
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May 11, 2009
got to keep cuttin the fat
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May 11, 2009
need to shave..waitin for jersey
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May 11, 2009
my posing is not very good, ill work on it
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May 11, 2009
startin to peak
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May 11, 2009
i want that cut seperating my bia and tri
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May 11, 2009
stevep..if u see this pic, this is because of ur help with the side cable pulldown
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May 11, 2009
got the half marathon medal and race number in the background
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May 11, 2009
any advice..to really bring the abs out, im doin HIT and cardio, and strict diet plan, getting good fats and lots of protein
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Jul 3, 2009
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Jul 3, 2009
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Jul 3, 2009
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Jul 3, 2009
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Jul 15, 2009
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