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donaldkn
"Its time to get PSYCHO CRAZY with DO WORK CREW. Lets get fricken fit!!, i mean the sun is gonna be shining soon"

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BodyBlog (1)
Photos (26)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jul 20, 2008 Jul 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 2.0 lb (0.9 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 17, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2009 188.0 lb (85.5 kg) 10.0 lb (4.5 kg) 5.6 %
Jul 3, 2009 178.0 lb (80.9 kg) -13.0 lb (-5.9 kg) -6.8 %
May 31, 2009 191.0 lb (86.8 kg) 4.0 lb (1.8 kg) 2.1 %
May 21, 2009 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.9 % Change: -0.9 %
Current: 8.0 % Percent Change: -10.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 24, 2009 8.0 % 0.0 % 0.0 %
Feb 4, 2009 8.0 % 0.0 % 0.0 %
Jan 2, 2009 8.0 % 0.0 % 0.0 %
Dec 5, 2008 8.0 % 0.0 % 0.0 %
Nov 17, 2008 8.0 % 1.0 % 14.3 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 17, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (22 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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