|
To:
ks12shorty
|
From:
donaldkn
|
Nov 2, 2009 2:07pm
hey i tried to send you a message but it said your mailbox was full
|
| |
|
To:
showmemuscle
|
From:
donaldkn
|
Jul 31, 2009 6:43am
hey man, no show to do right now, i dont think im ready for that yet..maybe next year sometime
|
| |
|
To:
poppit
|
From:
donaldkn
|
May 28, 2009 7:15am
training is coming along nicely, still trying to cut up, had a diet hiccup in Jersey this weekend, but im back at it..hows it goin for you?
|
| |
|
To:
dbzmaxx
|
From:
donaldkn
|
May 15, 2009 12:16pm
i have a certified trainer who does it for me with calipers..its not the most accurate way but close if the person knows what they r doin
|
| |
|
To:
dbzmaxx
|
From:
donaldkn
|
May 15, 2009 11:36am
got ya..yea you have to be 10 or lower..my guess would be 8
|
| |
|
To:
dbzmaxx
|
From:
donaldkn
|
May 15, 2009 7:34am
not a chance your body fat is around 15 and ur abs are that cut up..is that for real?
|
| |
|
To:
ks12shorty
|
From:
donaldkn
|
May 12, 2009 11:24am
happy birthday good lookin! :) the big 22, i remember like it was last year..ha..its good to be young
|
| |
|
To:
moliva1015
|
From:
donaldkn
|
May 11, 2009 9:07am
hey! hows ur training going? havent seen any updates in quiet awhile..hope you enjoyed the weather this weekend in good ole cincinnati
|
| |
|
To:
poppit
|
From:
donaldkn
|
May 11, 2009 7:38am
hey man, all i did was increase my intake during my main meals, by like 200 calories, mostly protein calories, and increased my snack size by about 150 or so. 1/4 cup oatmeal in shakes, helps..make sure you get casein in before bed, shake or cottage cheese
|
| |
|
To:
ks12shorty
|
From:
donaldkn
|
May 8, 2009 5:09pm
Haven't weighed my self since Saturday but I would say I'm back down to about195...so pretty good
|
| |
|
To:
ks12shorty
|
From:
donaldkn
|
May 8, 2009 11:57am
just relaxed on my actualy birthday, but last night i went out to dinner and got a nice steak. It was a pretty low key birthday
|
| |
|
To:
ks12shorty
|
From:
donaldkn
|
May 8, 2009 9:13am
hows life after school treatin ya?
|
| |
|
To:
ks12shorty
|
From:
donaldkn
|
May 8, 2009 9:13am
thanks for the birthday wishes..ill get some pics up this week, didnt really want anyone to see me at my heaviest, didnt look bad, but ill get up this weekend just for you..oh and im liking the grad pic u put up, looking fit!
|
| |
|
To:
tonedntough
|
From:
donaldkn
|
May 7, 2009 7:59am
thanks man..hows training going? you sticking to it?
|
| |
|
To:
poppit
|
From:
donaldkn
|
May 7, 2009 7:58am
hey man..training is good..just put on 10 lbs in like 4 weeks, cutting down now and its looking like i gained some serious lean muscle..hows training for you?
|
| |
|
To:
MC_Hammer
|
From:
donaldkn
|
Apr 29, 2009 9:42am
hey..you look amazing!!how do u make that chicken stuffed with spinach and pine nuts..do you use fresh spinach or frozen, and do you bake it?
|
| |
|
To:
beautifulgrace
|
From:
donaldkn
|
Apr 29, 2009 9:39am
Your transformation is incredible..You look absolutly amaazing ..congrats
|
| |
|
To:
Chainbreak
|
From:
donaldkn
|
Apr 28, 2009 11:43am
dude!!..those abs are sick!! can you post something for those of us who are striving for what you got..much appreicated
|
| |
|
To:
Ekaterina25
|
From:
donaldkn
|
Apr 28, 2009 7:18am
Dang look at you in that new picture..looking amazing!! You are straight killin people :)
|
| |
|
To:
somethinnicea
|
From:
donaldkn
|
Apr 28, 2009 7:10am
ha yea..he is def looking pretty lean, but i tink he will def get leaner knowing his drive..thats my goal too here in the next couple weeks..ur looking pretty lean urself
|
| |
