Member Since: Nov 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 31
Overall: 3,533
Forum Posts: 27 BodyBlog Entries: 1 Comments to Others: 42 Forum Rep (? ) :
Last Visit: Today, 7:09amLast Forum Post: Never Last Photo Upload : Jul 21, 2009 11:41amLast Profile Update: Oct 28, 2009 8:44amLast Blog Post : Dec 15, 2008 2:27pm
donaldkn
Overall Goal: Its time to get PSYCHO CRAZY with DO WORK CREW. Lets get fricken fit!!, i mean the sun is gonna be shining soon
Fit Status:
Pre show prep to see where i stand. Prictures coming wednesday or thursday night..Moment of Truth
Real Name: Kirk
Sex: Male
Age: 23
Location: Cincinnati, Ohio, United States
Occupation: Pharmaceutical Research
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Began lifting before my freshman year of high school. Was a year round athlete for four years. Football, basketball, and track.
Why I Love It: Is there anything better? It just plain feels good to be healthy.
How I Stay Motivated: The Lord has blessed me with dedication and discipline. In a way, it makes me feel closer to him. Well of course there are other reasons.
BB Accomplishments:
Forum Signature:
Jul 20, 2008
Jul 15, 2009
I had been hitting it hard for about 3 months here..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Its time to get PSYCHO CRAZY with DO WORK CREW. Lets get fricken fit!!, i mean the sun is gonna be shining soon
Goal (Long): Time to break down barriers, bust through plateaus, and get fricken yoked!!
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 15, 2008 2:27pm
Im not sure there is anything better than a good workout followed by a good healthy meal. Instant energy. I am beggining to see really good results. I wish i had pictures of where i was a year ago, i was in awesome shape then, but through healthy eating, i am beggining to see...
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2008
Reason:
Started: Jan 04, 2008
Reason: Before Bed
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 7:09am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave donaldkn a Comment
whoisdeany [ View Profile ] Oct 28, 2009 9:21am
how u doing bro! been a while...
ks12shorty [ View Profile ] Oct 14, 2009 5:50pm
Hey How have you been? How is training going?
PureLifeFitness [ View Profile ] Oct 10, 2009 10:07pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
kg_luv [ View Profile ] Sep 11, 2009 10:44am
Hey whats up man hows everything going? Your training going well? Hope progress is coming along great!
ealvarez [ View Profile ] Sep 8, 2009 11:58am
Sup!!! Thanks for the add, Lookin good bro!!!!
poppit [ View Profile ] Aug 26, 2009 4:27pm
G'day D, whats doin? how's the training bud?
Bdubdiesel [ View Profile ] Aug 25, 2009 11:40am
hahahah its all good playa
Bdubdiesel [ View Profile ] Aug 25, 2009 9:34am
BRO ARE U KIDDING ME???? THATS NEW JERSEY BORN JON BON JOVI NOT JOURNEY AHAHHAHAHAHAHAHAHAHAHAHAAAH
Bdubdiesel [ View Profile ] Aug 25, 2009 8:49am
AYOOOO http://www.youtube.com/watch?v =pdISyYsmz0E
mquang [ View Profile ] Aug 25, 2009 8:39am
nice abs
kg_luv [ View Profile ] Aug 13, 2009 3:56pm
Hey how you doing brotha?
whoisdeany [ View Profile ] Aug 8, 2009 8:24pm
hey bro! hows it going? havent spoken in a while... hows summer?
supertheman [ View Profile ] Aug 6, 2009 12:02pm
thx 4 the add man. ya, i think you'd like him. find him under J-Roz. God bless. keep me posted on your workout rountine/what you do for a chest workout...my benching sucks right now.
kg_luv [ View Profile ] Jul 31, 2009 9:47am
What up man how you doing?
showmemuscle [ View Profile ] Jul 31, 2009 9:06am
Oh damn my bad. I read ur profile completely wrong ahaha, I feel sheepish. Thats kool dude. Have u done one before?
showmemuscle [ View Profile ] Jul 30, 2009 1:46pm
Hey dude, wats crackin? Whaaat you got a show to do bro? Nice..when is it?
TrailrParkTrash [ View Profile ] Jul 21, 2009 3:02pm
Looking jacked in the update Kirk, congrats!
showmemuscle [ View Profile ] Jul 21, 2009 2:00pm
Likewise bro and very true! Train it like a mad man haha. Later
kg_luv [ View Profile ] Jul 21, 2009 11:39am
Man my vacations have been great...been on a few actually, 2 of them were work related! Just got back from denver. Took some teens out to a conference, but hit up the water park and Elitch's. Ha, man I need to get some more progress before I impress people...lol
kg_luv [ View Profile ] Jul 21, 2009 10:37am
What up man hows it going?
