Bodybuilding.com Information Motivation Supplementation
in:
donaldgrantjr
23.8%
bf
245 Lbs.
wt
6'3"
ht
BodySpace Member
donaldgrantjr
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Reputation:

Member Since: Dec 17, 2008

Last Visit: Apr 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Donald Grant
age
26
gender
Male
location
York, PA, US
gym
La Fitness
occupation
Law Enforcement
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Overall Goal
///
Live Healthier
I want to get down to 210lbs by May 1, 2012 and less than 10% bodyfat by July 1, 2012.

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
Jan 8, 2013
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186.4 Lbs.

LEAN BODY MASS

58.6 Lbs.

BODY FAT

CURRENT WEIGHT
245
Lbs.
Jan 21, 2013
Lbs.
Save
CURRENT BODY FAT
23.8
%
Feb 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-13,2010-01-30,2011-12-12,2012-01-20,2012-04-02,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-07,2013-01-11,2013-01-13,2013-01-15,2013-01-17,2013-01-21
265,240,259,247,248.6,257,257,253.6,251.2,249,249,253,251,250,249,248,246,245
Apr 01, 2013
220 Lbs.
%
2010-01-30,2011-12-12,2012-01-20,2012-12-29,2012-12-30,2013-02-07
22,26.2,25,25,25,23.9
Apr 01, 2013
13 %
Lbs.
2009-01-13,2010-01-30,2011-12-12,2012-01-20,2012-04-02,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-07,2013-01-11,2013-01-13,2013-01-15,2013-01-17,2013-01-21
206.7,187.2,191.1,185.2,186.5,192.8,192.8,190.2,188.4,186.8,186.8,189.8,188.2,187.5,186.8,186,184.5,186.4
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LATEST MEASUREMENTS

  • Waist
    44" no change in 344 days
    Dec 29, 2012
  • Arms
    15" a loss of 2" in 344 days
    Dec 29, 2012
  • Chest
    46" a loss of 0.5" in 344 days
    Dec 29, 2012
  • Thighs
    22" a loss of 2" in 344 days
    Dec 29, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

donaldgrantjr has not added any program information.

My Nutrition Program View My Full Nutrition Program

donaldgrantjr has not added any program information.

My Supplement Program View My Full Supplement Program

donaldgrantjr has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Logging my results and bringing others along with me. By recording my results I see my labor is not in vain and by bringing others into the mix I am challenged to practice what I preach.

What donaldgrantjr Is Up To

donaldgrantjr is now friends with naturalbb.

Apr 19, 2013

donaldgrantjr updated his body fat from 25% to 23.9%, a loss of 1.1% in 39 days.

23.9%
Feb 7, 2013 |
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donaldgrantjr Crushed my pt test for work then stuck on the couch with the flu the next 7 days. A week later back to the grind!

Feb 7, 2013 |
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donaldgrantjr is now friends with extrashotlatte.

Jan 24, 2013

donaldgrantjr updated his weight from 246 Lbs. to 245 Lbs., a 1 Lb. loss in 4 days.

245 Lbs.
Jan 21, 2013 |
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donaldgrantjr updated his weight from 248 Lbs. to 246 Lbs., a 2 Lb. loss in 2 days.

246 Lbs.
Jan 17, 2013 |
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donaldgrantjr Two and a half week until my final pt test. Time to step it up!

Jan 15, 2013 |
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donaldgrantjr updated his motivation level from 8/10 to 9/10.

Jan 15, 2013 |
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donaldgrantjr updated his weight from 249 Lbs. to 248 Lbs., a 1 Lb. loss in 2 days.

248 Lbs.
Jan 15, 2013 |
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donaldgrantjr updated his weight from 250 Lbs. to 249 Lbs., a 1 Lb. loss in 2 days.

249 Lbs.
Jan 13, 2013 |
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donaldgrantjr updated his weight from 251 Lbs. to 250 Lbs., a 1 Lb. loss in 4 days.

250 Lbs.
Jan 11, 2013 |
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donaldgrantjr updated his motivation level from 10/10 to 8/10.

Jan 8, 2013 |
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donaldgrantjr Down 6lbs since the new year. Doing good on overall calories so now I need to make better food choices. I will reach my goals this year!

Jan 8, 2013 |
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donaldgrantjr added 2 new photos to his progress photos.

Jan 8, 2013

donaldgrantjr updated his weight from 253 Lbs. to 251 Lbs., a 2 Lb. loss in 1 day.

251 Lbs.
Jan 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Kevin Mattson
Kevin Mattson Your welcome Donald... and thank you too brother. Yeah, I have added a lot more decor to my walls. It still is not done, would like to add more... and invest in more weight equipment too. Hey, God bless and have a Happy New Year. Dec 30, 2012 11:21pm

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