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donaldezell
"Get Swolle or Die!"

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Progress Pictures


Oldest Newest
Jan 3, 2009 Apr 3, 2009
Back Relaxed After Rear Double Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -17.0 lb (-7.7 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 2, 2009 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
Jun 3, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 26, 2009 230.0 lb (104.5 kg) 2.0 lb (0.9 kg) 0.9 %
May 13, 2009 228.0 lb (103.6 kg) 1.3 lb (0.6 kg) 0.6 %
May 6, 2009 226.7 lb (103.0 kg) 1.7 lb (0.8 kg) 0.8 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -11.0 %
Current: 11.0 % Percent Change: -50.0 %

  Start Current Goal Remaining  
  Sep 4, 2007 Dec 24, 2009 Nov 30, 1999 Goal Has Expired  
  19.0 % 11.0 % 10.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 15, 2009 11.0 % 0.0 % 0.0 %
Apr 6, 2009 11.0 % -1.9 % -14.7 %
Mar 13, 2009 12.9 % -1.1 % -7.9 %
Feb 13, 2009 14.0 % -2.0 % -12.5 %
Jan 11, 2009 16.0 % 3.1 % 24.0 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -0.8" (-1.9 cm)
Current: 43.3" (109.9 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 5, 2008 43.3" (109.9 cm) 2.8" (7.0 cm) 6.8 %
Feb 4, 2008 40.5" (102.9 cm) -3.5" (-8.9 cm) -8.0 %
Jan 3, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 3, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Feb 4, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 3, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.0" (-10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 26, 2009 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Mar 5, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Feb 4, 2008 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
Jan 3, 2008 42.0" (106.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 26, 2009 26.8" (67.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 26, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Mar 5, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Feb 4, 2008 16.3" (41.3 cm) 1.3" (3.2 cm) 8.3 %
Jan 3, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 5, 2008 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Feb 4, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Jan 3, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 2, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 3, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 4, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 20.0 lb (9.1 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 20, 2009 381.0 lb (173.2 kg) -11.0 lb (-5.0 kg) -2.8 %
Dec 22, 2008 392.0 lb (178.2 kg) 11.0 lb (5.0 kg) 2.9 %
Aug 19, 2008 381.0 lb (173.2 kg) 20.0 lb (9.1 kg) 5.5 %
May 6, 2008 361.0 lb (164.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2008 361.0 lb (164.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 100.0 lb (45.5 kg)
Current: 556.0 lb (252.7 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 20, 2009 556.0 lb (252.7 kg) 15.0 lb (6.8 kg) 2.8 %
Jun 3, 2009 541.0 lb (245.9 kg) 38.0 lb (17.3 kg) 7.6 %
Dec 22, 2008 503.0 lb (228.6 kg) 47.0 lb (21.4 kg) 10.3 %
Apr 8, 2008 456.0 lb (207.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 620.0 lb (281.8 kg) Change: -43.0 lb (-19.5 kg)
Current: 577.0 lb (262.3 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 20, 2009 577.0 lb (262.3 kg) 15.0 lb (6.8 kg) 2.7 %
Jun 3, 2009 562.0 lb (255.5 kg) -58.0 lb (-26.4 kg) -9.4 %
Dec 22, 2008 620.0 lb (281.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2009 302.0 lb (137.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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