Member Since: Jul 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,557
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 77 Forum Rep (? ) :
Last Visit: Nov 24, 2009 10:54pmLast Forum Post : Apr 7, 2009 10:20amLast Photo Upload : Aug 17, 2008 10:29pmLast Profile Update: Oct 12, 2009 12:26pmLast Blog Post : Apr 29, 2008 10:39am
donaldezell
Overall Goal: Get Swolle or Die!
Fit Status:
Shut up and train....
Real Name:
Sex: Male
Age: 28
Location:
Occupation: Commissions Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: Have always worked out...just really got dedicated and FINALLY changed my diet/eating habits. Having a PT job at a vitamin shop helps for motivation too! :-)
Why I Love It: Its my get away from the day to day grind of a desk job...love to see my body change.
How I Stay Motivated: Just look in the mirror....
BB Accomplishments:
Forum Signature: "Check out the GSC blog at www.getswoleclub.blogspot.com!"
Jan 3, 2009
Apr 3, 2009
I have GOT to get these love handles down! Pic was really taken on Jan. 4th...just had to put the 3rd so they would show on my page! :-)
Lats came out nice! Mid back definition is my goal now.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get Swolle or Die!
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
donaldezell does not have inspirational members yet.
donaldezell has answered 22 of 67 total questions.
View all 22 of donaldezell's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
What supplements do you take immediately before your workout? Why?
Nano vapor and 20-25 grams of protein. Energy and food...
Do you sometimes use a protein powder?
What is your favorite protein powder?
Optimum Nutrition or Syntha 6
View all 22 of donaldezell's BodyAnswers »
This Member has not entered any Videos yet.
Victor Martinez and Kai Greene Train Arms Part 1
Played: 71 Why I like this video: One of my favorite bodybuilders and a rising star in Kai Greene
Brandon Curry Road To The USA's - Part 2
Played: 77 Why I like this video: Brandon Curry....going to make a splash now that he is a pro.
Category: Training on Apr 29, 2008 10:39am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 28, 2009
Reason:
Started: Jul 28, 2009
Reason:
Started: Jul 28, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 24, 2009 3:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hitting the gym, playing my PS3, chillin with my wife!!
Magazines:
Healthy Foods:
Salmon
Chicken Breast
Tuna (out the can baby!!)
Cheat Foods:
Workout Music:
Supplements:
[ Leave donaldezell a Comment
PureLifeFitness [ View Profile ] Oct 10, 2009 10:06pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
youngherc [ View Profile ] Aug 13, 2009 10:16am
I gotta get back in shape first...been out of the gym for about 6 mos. I'm trying to grow and get lean - weighing 215 trying to get where you are by Mar 2010.
youngherc [ View Profile ] Aug 13, 2009 10:10am
Training is good...like getting back on a bike. I see you looking fit over there in the new AVI. How are you feelin?
Moving_Forward [ View Profile ] May 12, 2009 11:13am
Thanks man, I really do appreciate it. Best of luck getting SWOLLE!!! Keep me posted on your progress brother.
sdilly22 [ View Profile ] May 7, 2009 12:02pm
thanks for the compliment. looking good man
OldManSkinny [ View Profile ] May 6, 2009 5:19pm
You asked about a fat burner--I've used a good one by iSatori--MX-LS7.
sundoola [ View Profile ] Apr 28, 2009 6:53pm
whus good big lil brother? how is the lean mass plan going for you?? you know I got to check in and see if you still are being faithful to the iron.
Pricosfinest210 [ View Profile ] Apr 22, 2009 11:47am
Got second in teen and 3rd in open men, Yeah they haven't posted anything anywhere man.
papahumphreys [ View Profile ] Apr 7, 2009 10:59am
i didn't know about it, but looked it up and you got mine. good luck bro!
papahumphreys [ View Profile ] Apr 7, 2009 8:10am
awesome freakin' job man!
Pricosfinest210 [ View Profile ] Apr 5, 2009 7:51pm
good thats what im looking to hear! =]
Pricosfinest210 [ View Profile ] Apr 4, 2009 8:29pm
Thats awesome dude, but don't stop there!
Pricosfinest210 [ View Profile ] Apr 1, 2009 6:28pm
I told you so! ;]
Pricosfinest210 [ View Profile ] Mar 31, 2009 5:09pm
203 lbs the other day
Marion78 [ View Profile ] Mar 31, 2009 3:01pm
Congratulations to your first round! I look forward to see your progress pictures. P90X - love it! :)
Dupri [ View Profile ] Mar 12, 2009 6:23pm
For the past couple of months I've eating nothing but turkey, chicken, and vegetables, which is great I'm used to it. But I think my body is as well, holding on to fat. Just going to try to increase the calories limit carbs and increase the cardio and weight lifting
Dupri [ View Profile ] Mar 9, 2009 6:18pm
I'm basically eating a low fat diet, turkey, fish, vegetables, etc. I'm determined to overcome this plateau. I'm thinking about increasing my caloric intake
youngbrandon [ View Profile ] Mar 4, 2009 9:14am
Yeah man bout to hit the stage just started dieting on monday nothing major yet just clean eating. After the 21st I will start cutting carbs hard.
Beautiful Antonio [ View Profile ] Feb 19, 2009 11:21pm
yeah man im definitely destroying the gym bro, hittin it hard like it needs to be hit! Just cut my carbs in half, cant wait to see where this takes me, hows training for you going?
Pricosfinest210 [ View Profile ] Feb 4, 2009 12:44am
jelly beans are fine. You want simple carbs after your workout bro.
