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real name
Donlald
age
41
gender
Male
location
gym
military gymnasuim
occupation
ARMED FORCES UK(INF)
Overall Goal
///
Lose Fat
My Goal has changed due to a long time injure, my goal is now to lose fat stay slim and maintain overal health
Progress & Goals
BEFORE
CURRENT
186 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Nov 21, 2010
CURRENT BODY FAT
11
%
Oct 9, 2010
PROGRESS HISTORY
Lbs.
2010-10-09,2010-10-13,2010-11-21
200,220,209
%
2010-10-09
11
Lbs.
2010-10-09,2010-10-13,2010-11-21
178,195.8,186
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Well to cut story short, i really train 6 days a week, at the momement but because im in the british army i have to combine it with cardio a lot, but its cool, juSt want ot get really tonned and fit, PLS HELP
My Nutrition Program View My Full Nutrition Program
Chicken breast with broccoli and carrots..................all day long......
My Supplement Program View My Full Supplement Program
I currently take Sizeon as an intra workout, and jack3d is my fav pre-workout....post training session i have a milkshake with added BCAA...
My Motivation Program View My Full Motivation Program
My Motivation Program
BY BEEN AMBITIOUS.
donalddrimmie Just return back into weight as I had a major back operation 2 years ago and now doing well..
Aug 22, 2012 | Like
Visitor Comments
donalddrimmie is now friends with ExclusiveStarr.