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donaldcmichaels Donald Michaels, male (Florida, US | Network Engineer)
my goal: Transform My Body

Gain muscle and lose body fat!

height: 6'1"
|
weight: 235 Lbs.
|
body fat:  
|
gym: Powerhouse Gym.

Reputation:

Members Following: 1

Member Since: Aug 30, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

Just starting this up to keep track of my progress!

May 25, 2012 4:09pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2010
HOW I STARTED:

Was getting pretty heavy (close to 260 lbs.) and decided I needed to change things.

WHY I LOVE IT:

Helps you look better and stay healthy!

donaldcmichaels's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2010-12-06, 2010-12-05, 2010-12-06
235.0, 235.0, 235.0
2011-02-01
220 Lbs.
TIME UNTIL GOAL: Expired
Start: 235 Lbs. Goal: 220 Lbs. Feb 01, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 235 Lbs. Dec 06, 2010
Latest Bodystats
Neck
N/A
Dec 5, 2010
Dec 5, 2010
Dec 5, 2010
Dec 5, 2010
Shoulders
N/A
Dec 5, 2010
Dec 5, 2010
Dec 5, 2010

View All BodyStats

Total Weight
235Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 235Lbs. to 235Lbs.
No Change in the last 1 day
Dec 6, 2010
Total Weight
235Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 235Lbs. to 235Lbs.
No Change in the last 1 day
Dec 6, 2010
Goal Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 235Lbs. to 235Lbs.
No Change in the last 1 day
Dec 6, 2010
 
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donaldcmichaels's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

donaldcmichaels has not added any program information.

My Nutrition Program View My Full Nutrition Program

donaldcmichaels has not added any program information.

My Supplement Program View My Full Supplement Program

donaldcmichaels has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I want my body to look better and stay healthy!

What donaldcmichaels is up to

About donaldcmichaels

About Me:
My Favorites:
Healthy Foods
Chicken
Cheat Foods
Bread
Supplements
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 5, 2010 227Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

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