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donald1991
""I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 7.0 lb (3.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 5, 2009 192.0 lb (87.3 kg) -28.0 lb (-12.7 kg) -12.7 %
Aug 12, 2009 220.0 lb (100.0 kg) 20.0 lb (9.1 kg) 10.0 %
Apr 21, 2009 200.0 lb (90.9 kg) 3.4 lb (1.5 kg) 1.7 %
Apr 9, 2009 196.6 lb (89.4 kg) 2.6 lb (1.2 kg) 1.3 %
Apr 8, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 5.3 %
Current: 13.3 % Percent Change: 66.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 13.3 % 1.3 % 10.8 %
Aug 7, 2008 12.0 % 4.0 % 50.0 %
Sep 30, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 4.0" (10.2 cm)
Current: 50.0" (127.0 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 17, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Apr 9, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Feb 19, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Sep 30, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Feb 13, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 17, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 29, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Feb 19, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Sep 30, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Feb 13, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 29, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Feb 19, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jan 18, 2009 33.0" (83.8 cm) -3.0" (-7.6 cm) -8.3 %
Jul 11, 2008 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -3.0" (-7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 4, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Feb 19, 2009 24.0" (61.0 cm) -4.0" (-10.2 cm) -14.3 %
Sep 30, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 18, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jul 11, 2008 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Sep 30, 2007 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Feb 13, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 17, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 29, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 11, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Sep 30, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 13, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 4.0" (10.2 cm)
Current: 55.0" (139.7 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 4, 2009 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Apr 17, 2009 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Apr 10, 2009 53.0" (134.6 cm) 2.0" (5.1 cm) 3.9 %
Feb 19, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 19, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Sep 30, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 30, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 0.0 lb (0.0 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 21, 2009 300.0 lb (136.4 kg) 35.0 lb (15.9 kg) 13.2 %
Jul 11, 2008 265.0 lb (120.5 kg) -35.0 lb (-15.9 kg) -11.7 %
Sep 30, 2007 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 225.0 lb (102.3 kg)
Current: 625.0 lb (284.1 kg) Percent Change: 56.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 21, 2009 625.0 lb (284.1 kg) 225.0 lb (102.3 kg) 56.3 %
Jul 11, 2008 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 11, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 25.0 lb (11.4 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2009 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Jul 11, 2008 125.0 lb (56.8 kg) 15.0 lb (6.8 kg) 13.6 %
Sep 30, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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