Discounts & Deals - Sign Up!
real name
Kevin Donahue
age
gender
Male
location
Torrance, CA, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
To Bench 340 lbs for 10 reps.
To Squat 650 lbs for 10 reps.
To Deadlift 500 lbs for 10 reps.
To Clean 225 lbs for 10 reps.
To Curl 250 lbs for 10 reps.
Progress & Goals
BEFORE
Oct 31, 2008
CURRENT
May 30, 2009
191.4 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
May 23, 2013
CURRENT BODY FAT
8
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
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203,202,201,201,201,201.2,201.2,199,200.8,197,198,199.2,199.8,202,196.6,200,202,201.6,200.2,199,198.8,196.8,198.4,197.8,199.8,196.4,198.6,199,198,200.2,199,198,199,197.6,197.8,197.6,195.4,195,196.6,200,200,199.8,200.2,202.2,198.4,198.8,198.8,197.2,198.2,198.2,194.8,195.8,196,198,197.4,199.2,201,199.8,198.4,197.4,197.6,197.4,199.2,198.4,198.8,198.6,200.2,199.2,196.8,196,197.4,192.8,193.8,194.4,194.4,193.4,192,191.4,190.4,192,191.8,192.8,191.4,192.4,191.6,193.2,192,195.2,194.2,192.2,193.8,193,193.6,192.8,193.4,190,190.4,192.4,193.2,195,191,190.4,190.6,191,194.4,194.6,198.6,197.6,197.8,200.2,197.4,197.8,197.6,199.2,199.8,200.8,201.2,200.2,200.6,201.8,203.6,206.8,211.4,206.8,205.4,207.6,211.4,215.4,215.6,213.6,210.2,212,212.2,214,212.2,215,215.8,215.2,223.6,224,224.4,221.6,218,218,216,212.8,213,214.4,214.4,211.8,210.2,211.2,209,213.2,212.4,210.4,208.8,208,211.4,209.6,211,208.8,209.8,210.4,209.6,206.6,211.2,213.2,212.6,211,208.8,209.4,211.4,208.8,212.2,211.2,210.6,208.4,206.2,206.2,207.2,207,208.4,206.4,209.8,210.8,210.2,209.2,207,211,212,212.4,212.6,212.2,211,213.4,208.8,212,211.2,215.4,214,213,208.4,209.2,210.4,211.8,213.8,211.6,211,206.4,209.2,209.6,210.4,213,212.6,209,209.2,208.6,210.6,211.8,210.6,210.4,211,207.4,210.4,210.8,210.6,210.8,213.4,213.2,211.4,208.2,211.4,212.2,211.2,211.8,211.2,212.2,211,210.6,210,210.6,210.6,208.8,209,210.4,207.4,207.8,207.4,207,206.6,209.2,207.2,206.6,206.8,207,206.8,203.8,206.2,205.2,207.2,209,208.4,206.8,206,206.8,209.8,209,209.2,210.4,208,205.8,206.6,206.6,209.2,207,206.4,207.4,209,207.4,206.4,206.6,210.4,211.2,208,207.6,209.8,209.6,208.4,209,210,210,210.8,209.4,210.6,208.2,208,208.6,206.2,206.6,206,208.4,206.4,207,208,209.2,208.8,207.4,207.6,207.6,206.2,206.2,206.6,209.6,209,208.8,210,209.6,208.6,210,209.4,210.2,210,207.4,209.8,209.4,212,210,209.6,212,209.8,209.2,209.8,209.4,210.4,210.4,211.6,209.6,213,212,210.6,209.2,210.6,211,208.4,208.2,205.4,204.8,209.2,209,208.8,206.2,208.4,208,211.4,209,208.2,204.2,205,205,216,212,214.6,215.6,214.8,212.6,217,216.8,218.4,217.2,215.2,216.8,216.8,217.2,214.6,215.2,213.4,213.2,214,214.6,213.4,211.6,212.6,213.8,214,212.4,212,210.8,211,208.4,206.6,210,210.2,212.4,210.2,207.8,210.2,211.4,212.4,214,212.2,213.4,211,214.4,214.8,212,209.8,212,211.4,211,212,212.2,213,215.8,213.4,214,215,214.6,213.6,211.6,212.6,214.4,214.6,211.4,210.4,211,210.2,204.2,209.4,210.4,215,211.8,214.8,212.6,210.8,214.4,213.8,210.4,204.8,209.8,210.4,214.4,211.8,213,213.6,208,213,212.6,215.6,216.2,217.8,211,213.4,211.4,213.2,214.2,214,210.8,211,207.2,211.2,209.6,211.2,211,210.2,209.4,204.4,209.2,210,208.6,208.8,209.2,211.4,209.4,210.4,210,207.8,207.6,209.6,208.4,206.6,206.8,206.6,205.8,205,208.4,210,204.6,208.6,208.8,207.4,209.4,209,208.6,209.2,209,205.8,207.6,209,206.4,210.4,208,207.4,207.4,210.2,211.4,214.2,213.6,212.6,211,210.2,207,212,214.4,215,210.2,214.4,215.8,212,213.6,212,212.6,214.6,211,210.2,211.6,212.6,212.4,212.6,211,214.4,212.2,210.2,216,216,212.4,211,209.6,212,212,208.6,210,209.6,208.6,209.8,212.4,211.8,209.4,208.8,210,207.8,209.2,209.4,207.8,207.2,206.6,208.8,205.8,203.8,203.8,205.6,207.6,206.8,208,205.6,206.2,208,205.6,204.2,209.6,206.4,207.2,205.8,207,205.8,203.8,209,209.6,207.2,209.8,209,211.6,215.8,211,209.8,207.8,205.8,208,207.6,210.4,209.8,209,206.2,205.4,210,212.4,211.2,211.8,210,211.2,209.6,213.2,211.4,209,208.4,208.4,209.2,206.6,210.2,207.2,209.2,208.4,209,210.2,208.2,207.4,209.6,209.4,207.8,211,210.8,210.8,211.2,212,212.4,209.8,212.8,210.4,209,213.8,213.2,212.8,216,214.4,211.8,213.8,214.8,216.8,216,215.4,214.4,216.4,214.4,214.4,214.2,214.2,212.8,212.4,213.4,213,213.6,213.2,214.4,211.8,211.4,215,211.6,214.2,216.2,213,212.6,214,215,213.2,215,212,213.8,213,214.8,213.2,214.6,220.8,216.4,217,215,215,211.2,212.8,216.6,212,213.2,212.8,212.2,211.4,213,213.2,209.8,206.8,208,207.2,205.8,208.2,205,207,201.4,203.2,200.2,201.4,205,204,203.4,205,205.4,206,200.8,205,204.8,199.6,203,206.4,201.8,204.6,204.2,208.4,205,200.4,200.6,201.8,203.4,203,202.4,202.6,203.8,199.6,204.6,205.4,201.2,199.6,203.8,200.4,198,199.8,201,199.4,201.4,200.6,203.4,199.4,200.4,201.4,201.8,200.6,204.6,201,199.2,203.6,201.6,199.8,201.8,198,202.4,201,205,205.6,201,199.2,205.4,202.4,200.6,201,202.4,199,199.8,202.4,199,199.8,200.4,202.4,201.4,199.4,203.8,201.4,200,202.4,200.4,202,198.2,203.2,200,203.2,200,204.4,204.2,197,199,201.4,199,200.8,203.8,199.2,201.8,207,203.8,207.4,204.6,208.4,206.4,202.6,207,208,211.6,206,210,210,208.6,204.8,207,208,207.2,210.8,212,209.2,207.6,212.2,207.2,205.8,210.2,206.4,206.8,206.6,207,204.2,204,210,208.4,203.2,205.2,206.8,201.6,200.2,200.2,200,200,202.2,202.2,205.4,206.2,204,208.8,204.4,210.4,205.4,206.2,200.2,204.6,207.6,209,204.8,207.6,209,203.8,208.8,205,204.8,205.4,206.6,208,204,209,207.6,208.4,204.6,204.8,202.4,202.4,204.8,204.8,204.2,206.8,208.2,207.6,212.2,208.2,208.2,208.2,209,205.2,205.4,208.2,206.8,207.6,211.4,211.6,211.6,215.4,207.8,208.8,208.2,208,210.4,210.6,210.4,208,211,210,208.2,207.8,206.4,206.2,205.8,201.2,204.6,205.8,205.4,206.4,205.2,206,206.6,206.8,211.4,207.8,209,211,208.4,207.4,206.8,210.4,209,209.6,209.4,209.2,209,212.4,211.6,210.4,211,206,207.2,209.6,206.6,210.4,210.4,208,207.2,206.4,207.8,205.6,204.2,204.6,206.8,204.6,206.8,206.6,209,207,208.4,207.2,206.6,209.2,206.8,208,210.2,209.2,209,207.8,207.2,206.8,207,204.4,206,205.4,203.2,204.4,206,205,204.2,204.6,203.8,203.2,202.2,203.2,203.6,203,204,204.8,205,203.8,205.6,206,203.2,202,203,202,203,206.8,204.2,204.2,202.8,205.2,203.8,203.8,207.2,206.6,208,207.2,204.4,208.2,206.6,207.8,206.6,204.8,205.8,206.8,208.4,208.4,206.4,209,208.4,208.4,208.4,210,209,207.8,209,207,203.6,206.2,210.8,209.8,207,207.4,209.2,209.2,210,212,210.4,212.4,212.8,211.8,211,207.8,208,210.4,208.4,209.4,208.2,206.2,209,208.2,209.2,206.2,206.8,208.8,208.2,207.8,212,208.2,208.2,210.8,210.6,212,213,212,212,213,212.4,212.8,210,207.8,207.2,207.6,208.2,210,209.8,207.2,212.4,211.6,212.6,212,214.2,212.4,210.4,212.8,213.8,208.6,211.4,210,213,209.4,212.4,211,207.8,209.4,211.6,212.8,212,210,212.2,210.2,211,211.8,211.6,209.6,210,213.4,210.4,214,213.4,212.4,216,211.8,209,212,215,213.6,214,211,214.6,210,212,209.8,213,213,211,214,210,214,215.4,213.8,211.8,214.4,214,210.6,211.2,214.4,215.4,214.8,213,215.8,210.4,216,215.2,213.4,214.4,212.4,215,215.4,215,217.4,214,214.6,212.8,214.8,211.8,214.2,214.2,213,211,208.5,212,206.8,209,209.6,207.2,210.2,210.6,209,207.8,209,210,208.8,206.8,206.8,210.4,207.4,211,209.8,209.2,212.8,210.8,211.8,214.4,214.2,211.8,212.6,214,211,213,211.2,212.8,214,212,213,210.4,212,206.6,209,210.8,210,207.8,208,208.4,207.8,210.6,211,212.6,209,212,211,214,212,208,207.2,208.8,206.8,207.4,210.8,207.8,211,212,213,215.2,208.6,206,209,208.2,210.4,207.8,205.2,205,208,209.6,209.2,210.2,209.8,205.6,207.8,208.8,213.4,208.2,212.4,210.2,205.8,205.4,203.6,203,200.8,202.2,200,203,202.6,207,204.4,205.6,207.2,210,205.8,209.2,207.2,204.4,206.2,206,208.8,207.8,207.8,206.8,209,205.8,207,208.2,206,210,208,211.2,210,211.4,212,211,210,212.2,209.2,211.2,210,209.8,210.8,212.8,205.6,206,205.6,209.6,210,208,210.8,209,210.2,207.8,210.2,209.6,210,211,206,209,207.4,209,210,209.2,208.6,210.8,208.4,211.4,211.2,212.4,210,212,209.2,212.2,213,209.2,211.4,212,208.4,212.2,212.8,210.8,208.4,211,208,211,208.4,210.8,210.4,211.4,213,213.2,210.8,208.4,213,211.2,211.2,213.4,209.6,212.2,210,210,211,214,209.4,212.6,211.4,211.6,211.2,212,207.4,211,210,208,212,211.4,211.2,213.2,210.2,215,217.4,215,211.4,215,215.8,218.8,214.4,214.4,214.4,217,217.4,214.4,213.4,212.4,216.6,213.4,215.8,216.4,216,210,213.4,210,212.4,212.4,215,212.2,217.4,215.4,213.4,211.4,216.4,214.8,215,215.6,213.4,219.4,212.4,208.4,211,209.8,214.4,209.8,213.4,209.2,212.4,210.4,209.2,214.4,209.2,208.8,211.4,210,209.8,209.4,212.6,209.4,211.4,208.4,214,209.8,212.4,209,212.2,210.2,209,209.6,210.2,213.2,210,211.8,208.2,209.2,211.8,209.2,209.8,211,207.8,210.4,206.4,208.4,208.2,213.4,210.2,213.4,209,209.8,213.2,210,208.8,213,208.8,210,207.8,212,211.4,217.8,211.4,209.8,210.2,206.6,211.4,206.8,209.6,206.8,209.6,205.2,205,210.4,207.2,212.4,209.2,212.8,207.2,204.6,209.2,205,213.2,207,211,207,210.2,210.6,208.4,213,206.8,207.6,212,207,211.4,210.6,213.4,208.6,210,207.8,206.4,210,209.2,209.4,206.2,211.4,207.8,208,213.2,213.4,214,210,210.2,207.4,210,213,212.4,210.4,215,209.6,210.4,209.2,216,214,215.4,211.4,212.4,213,218,215,211,211.4,207.4,210.4,208.4,207.8,209.8,211,213.8,210.8,213.2,210,210.8,209.8,211,209.8,217.4,212.4,215,210.4,212,213,209,207,213,213,208,208.4,213,210,212.8,207,210,209.2,210,215,210.2,212.2,209.4,212.4,215.4,216.2,212.4,216.8,211.4,214.2,215,210.8,214.2,214,212,211.2,215.2,215,218,215,219,214.8,217,216,215.8,214.8,215.2,218.4,217.2,214.4,220.8,218.4,214.4,211.2,214.2,213.2,217.2,218.2,221.2,215.2,221.2,221.8,214.2,218,215,220.8,218,218,216.4,221.2,218.4,214.8,217.4,214.4,217,216.8,219.2,221.4,223.8,223.4,219,221.4,224,221.2,219.2,220,219.8,219.8,220.2,221,223,223.6,222,221.2,226.2,221,224.5,225,224,220.4,224,222,223.5,221,225,226,225,223.2,222.8,222,219,221.8,219.8,223,222,223.4,225,226,222,218.8,216.2,219.6,217.2,219.4,220.4,217,216.8,220.4,216.4,220,216.4,216,218,215.2,215.8,214.4,217.2,213.8,218,214,218,213,212.8,215.2,212.6,214.4,210,210,212,215.4,213.4,212.8,216.4,215.4,212.8,212,215.2,212,210,212,213.2,209.8,209.2,212,210.4,212,209.8,208,210.2,207.8,211,210.2,206.8,206.4,208.4,208,210,207,208,207.4,206.4,210.2,205.6,209.2,206.8,206.4,210.2,208.4,208.8,205.4,208.6,205.6,207,206,207.2,204.4,208.8,205.6,204.8,206.8,205,206.6,209.8,201.8,202.4,202.2,200,205,202,201.8,199.8,202.4,198.8,199.4,206,202.4,205.4,202.4,205.2,202.2,205,204,207,203.8,203,204,208.4,203.2,206,203,204,207,202,203.8,205,203.2,200.8,201.2,203.8,207,203,202,207,203,205.2,208,202.8,206.4,202.4,206.2,203,204,208.2,203.2,208,208.2,203.2,202.2,208.2,204.4,208.4,206,208.2,208
Jan 28, 2012
208 Lbs.
%
2007-11-07,2007-11-13,2007-11-16,2007-12-02,2008-01-05,2008-02-13,2008-02-21,2008-03-07,2008-03-15,2008-04-09,2008-05-06,2008-06-23,2008-10-09,2009-03-28,2009-04-19,2009-06-04,2010-01-24,2011-12-31
7,5,5,5,5,4,3,3,3,5,5,5,5,6,6,6,6,8
Apr 15, 2012
6 %
Lbs.
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0.4,189.5,190.6,188,192.1,189.2,188.4,190.3,188.6,190.1,193,185.7,186.2,186,184,188.6,185.8,185.7,183.8,186.2,182.9,183.4,189.5,186.2,189,186.2,188.8,186,188.6,187.7,190.4,187.5,186.8,187.7,191.7,186.9,189.5,186.8,187.7,190.4,185.8,187.5,188.6,186.9,184.7,185.1,187.5,190.4,186.8,185.8,190.4,186.8,188.8,191.4,186.6,189.9,186.2,189.7,186.8,187.7,191.5,186.9,191.4,191.5,186.9,186,191.5,188,191.7,189.5,191.5,191.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I don't use a smith machine despite my gyms best effort to rid itself of all barbell equipment.
My Nutrition Program View My Full Nutrition Program
donahuek2000 has not added any program information.
My Supplement Program View My Full Supplement Program
donahuek2000 has not added any program information.
My Motivation Program View My Full Motivation Program
donahuek2000 has not added any program information.
donahuek2000 updated his weight from 206 Lbs. to 208.2 Lbs., a 2.2 Lb. gain in 2 days.
May 21, 2013 | Likedonahuek2000 updated his weight from 208.4 Lbs. to 206 Lbs., a 2.4 Lb. loss in 1 day.
May 19, 2013 | Likedonahuek2000 updated his weight from 204.4 Lbs. to 208.4 Lbs., a 4 Lb. gain in 1 day.
May 18, 2013 | Likedonahuek2000 updated his weight from 208.2 Lbs. to 204.4 Lbs., a 3.8 Lb. loss in 1 day.
May 17, 2013 | Likedonahuek2000 updated his weight from 202.2 Lbs. to 208.2 Lbs., a 6 Lb. gain in 3 days.
May 16, 2013 | Likedonahuek2000 updated his weight from 203.2 Lbs. to 202.2 Lbs., a 1 Lb. loss in 1 day.
May 13, 2013 | Likedonahuek2000 updated his weight from 208.2 Lbs. to 203.2 Lbs., a 5 Lb. loss in 1 day.
May 12, 2013 | Like
apoforce likes this.
donahuek2000 updated his weight from 208 Lbs. to 208.2 Lbs., a 0.2 Lb. gain in 1 day.
May 11, 2013 | Likedonahuek2000 updated his weight from 203.2 Lbs. to 208 Lbs., a 4.8 Lb. gain in 1 day.
May 10, 2013 | Like
Benz1010 likes this.
donahuek2000 updated his weight from 208.2 Lbs. to 203.2 Lbs., a 5 Lb. loss in 1 day.
May 9, 2013 | Likedonahuek2000 updated his weight from 204 Lbs. to 208.2 Lbs., a 4.2 Lb. gain in 1 day.
May 8, 2013 | Likedonahuek2000 updated his weight from 203 Lbs. to 204 Lbs., a 1 Lb. gain in 2 days.
May 7, 2013 | Likedonahuek2000 updated his weight from 206.2 Lbs. to 203 Lbs., a 3.2 Lb. loss in 1 day.
May 5, 2013 | Likedonahuek2000 updated his weight from 202.4 Lbs. to 206.2 Lbs., a 3.8 Lb. gain in 1 day.
May 4, 2013 | LikeVisitor Comments
Fables87
I'm good. Making progress and keeping up with life. Staying 100% focused all year. No matter what.
Jan 22, 2013 10:14am
extrashotlatte
Hey sorry just coming back to you now! Thats' great that you're doing so well :) And thanks for the compliment bout my pic! How r u finding the new layout? I hate it! lol. Don't think I'll stick around while it's like this. Have left 3 comments on the feedback page! http://blog.bodybuilding.com/BodySpaceAdmin/2011/12/31/new_bodyspace_format_ideas_concerns/
Jan 4, 2012 7:28am
dalife95616
no problem bro, and I see you're straying away from "Engineering Jobs" too, Patent Attorney? Anyway, all the best.
Oct 17, 2011 8:35am
humbaba621
Yo man that is a huge amount of calories you take in a day! Is your diet plan written out somewhere? Curious what you eat!
-Humbaba
Apr 5, 2011 11:18am
guest
props to the working out while in school. I'm in pharmacy right now and it is no fun sleeping 5-6 hours and trying to get loaded and psyched for the gym. keep it up man.
Feb 5, 2011 9:46pm
getnripd310
I was reading your body blog Awsome man I like the way you lay it out good luck 2011
Dec 31, 2010 8:24pm
121BPM
Thanks for making me think what I can become with some consistent training and clean eating.
Jul 24, 2010 10:48am
MaybeMoreAbs
Good weight! you going to get big again, over 225 or so? Or holding steady now?
Jun 5, 2010 9:34pm
BlueKnight25
Thanks for the add, don't be a stranger and please provide impute either good or bad. It's all appreciated.
Jan 14, 2010 11:13pm
donahuek2000 updated his weight from 208.2 Lbs. to 208 Lbs., a 0.2 Lb. loss in 2 days.