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donahuek
"weigh 185 with under 6% Body fat"

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Progress Pictures


Oldest Newest
Oct 30, 2007 Jul 4, 2009
jackolantern-October, 2007 Front Double Biceps- July, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 29, 2009 182.0 lb (82.7 kg) 7.0 lb (3.2 kg) 4.0 %
Jun 30, 2009 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 29, 2009 9.0 % 0.5 % 5.9 %
Jun 30, 2009 8.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 29, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 29, 2009 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2009 285.0 lb (129.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 29, 2009 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Jul 5, 2009 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 29, 2009 405.0 lb (184.1 kg) 61.0 lb (27.7 kg) 17.7 %
Jul 5, 2009 344.0 lb (156.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 29, 2009 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2009 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 29, 2009 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Jul 5, 2009 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 29, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2009 185.0 lb (84.1 kg)


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