Bodybuilding.com Information Motivation Supplementation
in:
donJAZYResko
14%
bf
176 Lbs.
wt
5'10"
ht
BodySpace Member
donJAZYResko
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Member Since: Dec 9, 2010

Last Visit: May 23, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
PL
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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151.4 Lbs.

LEAN BODY MASS

24.6 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Feb 26, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-09,2011-02-26,2011-03-29,2013-02-26
170,172,174.5,176
Sep 01, 2015
198 Lbs.
%
2010-12-09,2011-03-29,2013-02-26
12,14,14
Sep 01, 2015
10 %
Lbs.
2010-12-09,2011-02-26,2011-03-29,2013-02-26
149.6,151.4,150,151.4
View All

LATEST MEASUREMENTS

  • Waist
    31.7" a gain of 0.7" in 109 days
    Mar 29, 2011
  • Arms
    15.9" a loss of 0.1" in 109 days
    Mar 29, 2011
  • Chest
    47" a gain of 1" in 109 days
    Mar 29, 2011
  • Thighs
    24.4" a gain of 0.4" in 30 days
    Mar 29, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

donJAZYResko has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

donJAZYResko has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

donJAZYResko has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

donJAZYResko has not added any philosophy information.

What donJAZYResko Is Up To

donJAZYResko updated his weight from 174.5 Lbs. to 176 Lbs., a 1.5 Lb. gain in 700 days.

176 Lbs.
Feb 26, 2013 |
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donJAZYResko is now friends with PhilipRicardo.

Feb 26, 2013

donJAZYResko added a new profile photo.

Feb 25, 2013

About Me

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