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Membership Info
Member Since: Feb 12, 2006
BodyBlog Started: Apr 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 228
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 2:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 22, 2009 9:03pm
Last Blog Post: Apr 2, 2008 7:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

don67

Overall Goal:  "Do Work!" Drop 20lbs and sculpt my abs by 2/2010!

Fit Status:  Doin Work!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Durand
Sex:
Male
Age:
27
Location:
California, United States
Occupation:
Real Estate Sales
Personal Website:
Primary Gym:
Temple Fitness MMA
4620 Pine Street
Riverside, CA
United States
College:
University Of California - Riverside
Attended 2000 to 2005
Riverside, California
United States
High School:
South Bay Lutheran High
Attended 1996 to 2000
California
United States
When I Started:
Jan, 2009
How I Started:
I started because I was grossly out of shape and I read the LL Cool J platinum workouts book.
Why I Love It:
In life the way you look is one thing you can control.
How I Stay Motivated:
I stay motivated by reading bodybuilding.com and my ipod
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2009 12:41pm

What don67 Is Up To:
Dec 14, 2009
don67 joined the "Temple Fitness MMA (Riverside, CA)" network
don67 is inspired by bookerbrother. Reason: "Great work ethic. Very personable and helpful, has a strong faith in God. "
don67 joined the BodyGroup Christian Lifters
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Aug 7, 2009
Last Updated: Aug 8, 2009 10:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 9:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2009 12:50pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
"Do Work!" Drop 20lbs and sculpt my abs by 2/2010!
Goal (Long):
Ive always fluctuated with my weight since youth. I achieved an ideal weight of 200lbs October 2007, but after a back injury have gotten back up to 235. My main goal is to be back at 200lbs by September 2009, and to compete in my first competetion by summer of 2010. My ideal body fat percentage is 7% and I want to be able to hit 400 on the bench press. With full dedication and support of body building.com ( I am going to join a body group) I will achieve my goals by summer 2010.
Weight Goal:
I want to LOSE 33 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 4, 2009 11:42am

Members That Inspire don67:
SuperMaine [ BodySpace ]
Through his hardwork faith, and relentless pursuit of physical fitness SuperMaine inspires me to kick my workouts up to a new level. I plan on taking his lead and within a year have a body that I hope can inspire others just as he has inspired me.
Bdubdiesel [ BodySpace ]
Do Work
View all 3 members who inspire don67 »

BodyAnswers
don67 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 4, 2009 11:42am

Videos of don67
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 1:43pm

Favorite Bodybuilding And Fitness Videos
Workout Video
Workout Video
Play this video Played: 54
Why I like this video: Ron Artest is crazy Go Lakers!
DJ Envy works out with LL COOL J
DJ Envy works out with LL COOL J
Play this video Played: 50
Why I like this video: LL Cool J
Last Updated: Sep 28, 2009 1:43pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 2, 2008 7:30pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 28, 2009 1:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 8:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Fitness Books:
  • LL Cool's Platinum Workouts
Workout Music:
  • Lecrae- The Rebel
Supplements:
Last Updated: Aug 1, 2009 1:51am

Friends (5)





Last Updated: Nov 13, 2009 8:38pm

Visitor Comments (9)
[ Leave don67 a Comment ]
bookerbrother [ View Profile ]
Dec 15, 2009 3:58pm
Awsome man!!! It changed my life, and I have faith that it can change yours too man. Ask away!!!! Good luck and God Bless!!!
bookerbrother [ View Profile ]
Dec 15, 2009 8:17am
Hey, thanks a lot for the inspirational add. You need anything else, ask away, I love to help. Thanks again, man!!! God Bless!!
bookerbrother [ View Profile ]
Dec 14, 2009 7:01pm
The sky is the limit man, I am living proof!!! We all start somewhere, it is the journey not the destination. Every one has a different story, all have fear, overcome and make whatever it is you want, happen. Good luck and God Bless. You need anything, just let me now.
bookerbrother [ View Profile ]
Dec 14, 2009 6:33pm
Whats up man!!! Thanks and the book is at my gym so I will have to get back to you. I do have a link of the book on my Beg Beyond Belief bodygroup I started though, if you want to check it out.
bookerbrother [ View Profile ]
Nov 13, 2009 7:58pm
Hey bro its Big Beyond Belief!!!
Bdubdiesel [ View Profile ]
Nov 11, 2009 11:01am
whats ur cardio and lifting schedule??
Bdubdiesel [ View Profile ]
Nov 11, 2009 10:30am
what u trying to do brotha and thank u
Bdubdiesel [ View Profile ]
Nov 4, 2009 11:46am
no doubt brotha!
Bdubdiesel [ View Profile ]
Nov 4, 2009 11:04am
hey D thanks for the inspire add brohta
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