Member Since: Jul 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 919
Forum Posts: 0BodyBlog Entries: 53 Comments to Others: 146 Forum Rep (? ) :
Last Visit: Oct 8, 2008 12:13pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 9, 2008 9:35pmLast Blog Post : Jun 12, 2008 5:04am
Real Name: Alex
Sex: Male
Age: 31
Location: Melbourne, Florida, United States
Occupation: Software Engineer
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I have been lifting weights for years on and off.
Why I Love It: It's my personal time. I makes me feel great.It's a stress reliever.
How I Stay Motivated: The pump, the muscle soreness, and knowing that I'm being healthy
BB Accomplishments: none up to date.
Forum Signature: Life is not important, but those who make a difference.
Jul 27, 2007 Oct 9, 2007
178 LBS - 15% BF
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Trim down to 10% BF
Goal (Long): Well...Spring break is near, Holidays are over, so back at getting rid of the belly fat.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 12, 2008 5:04am
Had a good workout.! did Biceps Triceps and the treadmill for 30 minutes. It's all good.
Body Fortress Creatine
Started: Jun 15, 2007
Reason:
Body Fortress Protein
Started: Jun 15, 2007
Reason:
Generic Super B Complex
Started: Jul 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 8, 2008 12:13pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave dominikkanpapi a Comment
KatNap [ View Profile ] Sep 17, 2008 7:42am
If you get the chance CHECK OUT MY FIANCE in his new video series here on bb.com http://www.bodybuilding.com/fu n/azifukared_arms_chest.htm
Daretosoar [ View Profile ] Sep 16, 2008 1:16pm
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
KatNap [ View Profile ] Sep 16, 2008 11:11am
Thanks How have you been ??
KatNap [ View Profile ] Jul 10, 2008 2:24pm
Glad to hear from you !
KatNap [ View Profile ] Jul 5, 2008 3:38pm
Hi Alex !!
KatNap [ View Profile ] Jun 17, 2008 5:08pm
Thats great alex !!
KatNap [ View Profile ] Jun 14, 2008 4:29am
Thanks Alex have a great weekend
borinquenhoney [ View Profile ] Jun 11, 2008 8:58pm
Thanks, you too.
Italian_Bella82 [ View Profile ] Jun 11, 2008 7:14am
Thanks for the add!
KatNap [ View Profile ] May 11, 2008 12:52am
Yes you do Alex beer has way to many calories - have a great Sunday
KatNap [ View Profile ] May 8, 2008 4:36pm
Hi Alex hows it going ??
KatNap [ View Profile ] May 2, 2008 4:23pm
have a great weekend >^..^<
KatNap [ View Profile ] Apr 27, 2008 5:00am
LOL me too!! have a great day
KatNap [ View Profile ] Apr 23, 2008 5:38pm
Hey there !! Howhaveyou been and thanks for that comment!!
have a great day >^..^<
Misplacedmama [ View Profile ] Apr 23, 2008 5:14pm
Thanks for your comment! :) I'm doing good, just getting over a cold. How are you doing?
Daretosoar [ View Profile ] Apr 18, 2008 5:33am
I did for a while. I am getting back into am cardio starting monday. I usually use the treadmill too. I had better results when I went in the am. I have started the P90x and it feels like cardio everyday. LOL Kenpo, yoga, plyometrics...great for getting the heart rate up. LOL
Daretosoar [ View Profile ] Apr 15, 2008 11:35am
There is no way you can be lonely with such a great support group we have. LOL As far as I go my workouts are good. struggling with diet. I will check sometime this week to see if I am making any progress. My muscles are harder so thats a bonus. Just trying to stay motivated.
Daretosoar [ View Profile ] Apr 15, 2008 7:15am
I am glad we are on the same rollercoaster together. Stay strong Alex. Cheering for you every step of the way.
KatNap [ View Profile ] Apr 7, 2008 2:55pm
Hey Alex hows it going !! for me I seem to be losing weight - I guess thats a good thing
KatNap [ View Profile ] Apr 4, 2008 1:10pm
Hows itgoing alex !!!! hope all is well and have a great weekend >^..^<
