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real name
dominic anthony
age
gender
Male
location
Gorham, ME, US
gym
Planet Fitness
occupation
executive assistant, human resources
Overall Goal
///
Lose Fat
I want to be a distraction.
Progress & Goals
BEFORE
Jun 25, 2009
CURRENT
Nov 7, 2009
120.5 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Oct 15, 2010
CURRENT BODY FAT
18
%
Oct 15, 2010
PROGRESS HISTORY
Lbs.
2009-03-09,2009-06-10,2009-10-08,2009-11-16,2009-11-23,2009-11-27,2009-11-29,2009-11-30,2009-12-02,2009-12-08,2009-12-21,2010-01-04,2010-02-28,2010-10-15
135,146,142,148,150,149,149,150,150,148,150,149,152,147
Jun 15, 2010
160 Lbs.
%
2009-03-09,2009-06-10,2009-10-08,2009-11-29,2009-12-06,2010-01-04,2010-10-15
7,11.8,9,12.1,9.1,10,18
Jun 15, 2010
7 %
Lbs.
2009-03-09,2009-06-10,2009-10-08,2009-11-16,2009-11-23,2009-11-27,2009-11-29,2009-11-30,2009-12-02,2009-12-08,2009-12-21,2010-01-04,2010-02-28,2010-10-15
125.6,128.8,129.2,134.7,136.5,135.6,130.9,131.8,136.4,134.5,136.4,134.1,136.8,120.5
Programs
My Workout Philosophy View My Full Workout Program
?d.r.? has not added any program information.
My Nutrition Program View My Full Nutrition Program
?d.r.? has not added any program information.
My Supplement Program View My Full Supplement Program
?d.r.? has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i watch other peoples progress. i try not too look at myself too closely for a week or so, then when i do, i notice the changes, and i want to do more.
Visitor Comments
doobz0326
My training is going well . running 5 days a week and lifting 5 days with 2 days off.. trying to lose bf% and add a little mass as we go... overall things are going well. I hurt cuz of the cold too ... but with me its knees and ankles.... but hey gotta push through it right ? keep in touch
Jan 12, 2010 1:59pm
MoreMsclXXL
Yeah some people can't take that much caffine I am one of them.. I can't do No very much i try half servings sometimes but i prefer just hitting gym witha good pre workout meal and know my intensity is going to be through the roof anyways to get a pump. Any plans on competing?
Dec 15, 2009 12:35pm
MoreMsclXXL
Just checking in to see how your training has gone this week? Hope your pushing hard- AARON!
Dec 12, 2009 2:05am
doobz0326
hey bro thanks for the add. How did you get so ripped? any tips for someone like me who is cutting ?
Dec 9, 2009 1:46pm
MoreMsclXXL
I will prob do same one I did this year the Musclemania in Miami, I also have like 3 NPC shows I plan on doing next year as well!
Dec 4, 2009 11:33am
guest
Whats up man, it was good to see you at the family reunion over the summer. When are we going to start lifing again? By the looks of you pic, I see you need my help. Check out my progress. Later Rozzi bro.
Dec 1, 2009 10:17pm
?d.r.? is now friends with nktaylor81 and american95.