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in:
dominicolom’s Body/Lifting Stats




dominicolom's Progress

Progress Photos
Me as of Jan 7, 2013
Start
Jan 7, 2013
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: -2.0Lbs. (-0.9kg)
158.0Lbs. (71.8kg)
Percent Change: -1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2013
158.0Lbs. (71.8kg)
Jun 18, 2013
158.0Lbs. (71.8kg)
Feb 22, 2013
140.0Lbs. (63.6kg)
Goal Expired
18.0Lbs. (8.2kg)
Historical Values
Date Weight Change % Change
Jan 12, 2013 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Nov 24, 2012 160.0Lbs. (72.7kg)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
25.0%
Change: -2.0%
23.0%
Percent Change: -8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2013
25.0%
Jun 18, 2013
23.0%
Feb 22, 2013
13.0%
Goal Expired
10.0%
Historical Values
Date Bodyfat Change % Change
Feb 11, 2013 23.0% -2.0% -8.0 %
Jan 12, 2013 25.0% -1.0% -3.8 %
Jan 7, 2013 26.0% 1.0% 4.0 %
Nov 24, 2012 25.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 12, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2012 5' 9" (1 m 75 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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