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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Dec 15, 2010
CURRENT
Jul 19, 2012
171.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 22, 2013
CURRENT BODY FAT
12
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2011-07-24,2011-12-01,2012-01-11,2012-05-10,2012-09-25,2012-12-16,2013-03-14,2013-04-08,2013-04-22
169,171,176,180,183,186,190,193,195
%
2011-12-01,2012-05-10,2012-09-25,2012-11-07,2013-03-14
13,11,13,11,12
Lbs.
2011-07-24,2011-12-01,2012-01-11,2012-05-10,2012-09-25,2012-12-16,2013-03-14,2013-04-08,2013-04-22
147,148.8,153.1,160.2,162.9,165.5,167.2,169.8,171.6
Programs
My Workout Philosophy View My Full Workout Program
dominicevans has not added any program information.
My Nutrition Program View My Full Nutrition Program
dominicevans has not added any program information.
My Supplement Program View My Full Supplement Program
dominicevans has not added any program information.
My Motivation Program View My Full Motivation Program
dominicevans has not added any program information.
dominicevans updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 14 days.
Apr 22, 2013 | Like
getbigMIKE likes this.
dominicevans updated his weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 25 days.
Apr 8, 2013 | Likedominicevans updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 88 days.
Mar 14, 2013 | Like
dominicevans updated his weight from 183 Lbs. to 186 Lbs., a 3 Lb. gain in 82 days.
Dec 16, 2012 | Like
Visitor Comments
guest
Wow that is one sexi body you have. Wish I could run my hands over it.
Jun 10, 2012 12:43pm
securitas
Killer physique! Well done, keep up the great work, all you hard work is paying off.
Jun 10, 2012 12:40pm
dominicevans is now friends with KikiMagic.