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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
171.7 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Dec 17, 2012
CURRENT BODY FAT
15
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2012-05-01,2012-05-15,2012-11-12,2012-11-30,2012-12-17
202,207,195,195,202
Apr 12, 2013
205 Lbs.
%
2012-05-01,2012-05-15,2012-11-30
15,15,15
Lbs.
2012-05-01,2012-05-15,2012-11-12,2012-11-30,2012-12-17
171.7,175.9,165.8,165.8,171.7
Programs
My Workout Philosophy View My Full Workout Program
dominicalexander has not added any program information.
My Nutrition Program View My Full Nutrition Program
dominicalexander has not added any program information.
My Supplement Program View My Full Supplement Program
dominicalexander has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
N.O. Xplode, Nitrix, aminos, Animal Pak vitamins, and my iPOD keep me going.
dominicalexander updated his weight from 195 Lbs. to 202 Lbs., a 7 Lb. gain in 17 days.
Dec 17, 2012 | Like
dominicalexander updated his weight from 207 Lbs. to 195 Lbs., a 12 Lb. loss in 181 days.
Nov 12, 2012dominicalexander updated his weight from 202 Lbs. to 207 Lbs., a 5 Lb. gain in 14 days.
May 15, 2012 | LikeVisitor Comments
strong1967
Good morning ..love the pics of you i gym..for sure you are lifting some iron brotha...:::))))glad to be friends...stay strong
Dec 18, 2012 7:42am
dominicalexander added a new photo to his photo gallery.