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dominic51
"i want to lose about 20 lbs of fat , and bench 600lbs in a contest."

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Progress Pictures


Oldest Newest
Jul 24, 2008 Jul 24, 2008
rear lat spread -225lbs relaxed

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 7, 2008 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
Oct 8, 2007 220.0 lb (100.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 7, 2008 17.6 % -1.4 % -7.4 %
Oct 8, 2007 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 8, 2007 47.0" (119.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 7, 2008 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
May 22, 2008 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Oct 8, 2007 17.3" (43.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 8, 2007 43.0" (109.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 7, 2008 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Oct 8, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 7, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Oct 8, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 7, 2008 52.5" (133.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2007 52.5" (133.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 8, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 8, 2007 456.0 lb (207.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 8, 2007 583.0 lb (265.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2007 429.0 lb (195.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2007 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2007 334.0 lb (151.8 kg)


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