Discounts & Deals - Sign Up!
Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
Apr 4, 2013
172.3 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
Apr 4, 2013
CURRENT BODY FAT
12
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2013-01-01,2013-01-13,2013-01-15,2013-01-31,2013-02-15,2013-02-20,2013-04-04
192.4,195,192.4,194.6,198.4,198.4,195.8
Jan 21, 2015
200 Lbs.
%
2013-01-01,2013-01-13,2013-01-15,2013-01-31,2013-02-15,2013-02-20,2013-04-04
15.6,15,15.6,16.2,16.9,16.9,12
Jan 21, 2015
8 %
Lbs.
2013-01-01,2013-01-13,2013-01-15,2013-01-31,2013-02-15,2013-02-20,2013-04-04
162.4,165.8,162.4,163.1,164.9,164.9,172.3
Programs
My Workout Philosophy View My Full Workout Program
domcreates has not added any program information.
My Nutrition Program View My Full Nutrition Program
domcreates has not added any program information.
My Supplement Program View My Full Supplement Program
domcreates has not added any program information.
My Motivation Program View My Full Motivation Program
domcreates has not added any program information.
domcreates updated his weight from 198.4 Lbs. to 195.8 Lbs., a 2.6 Lb. loss in 43 days.
Apr 4, 2013 | Like
Bigmasri likes this.
domcreates updated his weight from 194.6 Lbs. to 198.4 Lbs., a 3.8 Lb. gain in 15 days.
Feb 15, 2013 | Like
domcreates updated his weight from 192.4 Lbs. to 194.6 Lbs., a 2.2 Lb. gain in 16 days.
Jan 31, 2013 | Like
Visitor Comments
domcreates has no comments on his page.
domcreates updated his body fat from 16.9% to 12%, a loss of 4.9% in 43 days.