Bodybuilding.com Information Motivation Supplementation
in:
dolphusbanks
13%
bf
248 Lbs.
wt
6'3"
ht
BodySpace Member
dolphusbanks

dolphusbanks's Progress

Progress Photos
Start
Aug 16, 2010
No Progress Picture
Current 
Chest

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Current Progress
Start
Current
99.0" (251.5cm)
Change: -98.0" (-248.9cm)
1.0" (2.5cm)
Percent Change: -99.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 25, 2011 1.0" (2.5cm) -98.0" (-248.9cm) -99.0 %
Jan 10, 2011 99.0" (251.5cm)
Arms

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -42.0" (-106.7cm)
2.0" (5.1cm)
Percent Change: -95.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 25, 2011 2.0" (5.1cm) -42.0" (-106.7cm) -95.5 %
Jan 10, 2011 44.0" (111.8cm)
Hips

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Current Progress
Start
Current
55.0" (139.7cm)
Change: -52.0" (-132.1cm)
3.0" (7.6cm)
Percent Change: -94.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 25, 2011 3.0" (7.6cm) -52.0" (-132.1cm) -94.5 %
Jan 10, 2011 55.0" (139.7cm)
Waist

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Thighs

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Calves

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -30.0" (-76.2cm)
6.0" (15.2cm)
Percent Change: -83.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 25, 2011 6.0" (15.2cm) -30.0" (-76.2cm) -83.3 %
Jan 10, 2011 36.0" (91.4cm)
Forearms

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Current Progress
Start
Current
27.0" (68.6cm)
Change: -20.0" (-50.8cm)
7.0" (17.8cm)
Percent Change: -74.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 25, 2011 7.0" (17.8cm) -20.0" (-50.8cm) -74.1 %
Jan 10, 2011 27.0" (68.6cm)
Shoulders

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Current Progress
Start
Current
64.0" (162.6cm)
Change: -56.0" (-142.2cm)
8.0" (20.3cm)
Percent Change: -87.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 25, 2011 8.0" (20.3cm) -56.0" (-142.2cm) -87.5 %
Jan 10, 2011 64.0" (162.6cm)
Neck

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Current Progress
Start
Current
50.0" (127.0cm)
Change: -41.0" (-104.1cm)
9.0" (22.9cm)
Percent Change: -82.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 25, 2011 9.0" (22.9cm) -41.0" (-104.1cm) -82.0 %
Jan 10, 2011 50.0" (127.0cm)
Height
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
394.0Lbs. (179.1kg)
Change: 31.0Lbs. (14.1kg)
425.0Lbs. (193.2kg)
Percent Change: 7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 17, 2009 425.0Lbs. (193.2kg) 15.0Lbs. (6.8kg) 3.7 %
Mar 21, 2009 410.0Lbs. (186.4kg) 4.0Lbs. (1.8kg) 1.0 %
Jan 29, 2009 406.0Lbs. (184.5kg) 12.0Lbs. (5.5kg) 3.0 %
Dec 8, 2008 394.0Lbs. (179.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
411.0Lbs. (186.8kg)
Change: 100.9Lbs. (45.9kg)
511.9Lbs. (232.7kg)
Percent Change: 24.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2014
511.9Lbs. (232.7kg)
Sep 30, 2014
511.9Lbs. (232.7kg)
Mar 30, 2014
564.9Lbs. (256.8kg)

53.0Lbs. (24.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 4, 2014 511.9Lbs. (232.7kg) -28.1Lbs. (-12.8kg) -5.2 %
May 30, 2012 540.0Lbs. (245.5kg) -1.0Lbs. (-0.5kg) -0.2 %
Apr 11, 2012 541.0Lbs. (245.9kg) 20.0Lbs. (9.1kg) 3.8 %
Mar 29, 2012 521.0Lbs. (236.8kg) 18.0Lbs. (8.2kg) 3.6 %
Mar 27, 2012 503.0Lbs. (228.6kg) 18.0Lbs. (8.2kg) 3.7 %
Feb 13, 2012 485.0Lbs. (220.5kg) 5.0Lbs. (2.3kg) 1.0 %
Aug 23, 2011 480.0Lbs. (218.2kg) 1.0Lbs. (0.5kg) 0.2 %
Jul 27, 2011 479.0Lbs. (217.7kg) -11.0Lbs. (-5.0kg) -2.2 %
Jun 5, 2010 490.0Lbs. (222.7kg) 5.0Lbs. (2.3kg) 1.0 %
Mar 6, 2010 485.0Lbs. (220.5kg) 2.0Lbs. (0.9kg) 0.4 %
Feb 9, 2010 483.0Lbs. (219.5kg) 8.0Lbs. (3.6kg) 1.7 %
Jan 6, 2010 475.0Lbs. (215.9kg) 5.0Lbs. (2.3kg) 1.1 %
Oct 15, 2009 470.0Lbs. (213.6kg) 5.0Lbs. (2.3kg) 1.1 %
Oct 2, 2009 465.0Lbs. (211.4kg) 5.0Lbs. (2.3kg) 1.1 %
Jun 10, 2009 460.0Lbs. (209.1kg) 5.0Lbs. (2.3kg) 1.1 %
Apr 14, 2009 455.0Lbs. (206.8kg) 4.0Lbs. (1.8kg) 0.9 %
Mar 14, 2009 451.0Lbs. (205.0kg) 17.0Lbs. (7.7kg) 3.9 %
Feb 24, 2009 434.0Lbs. (197.3kg) 13.0Lbs. (5.9kg) 3.1 %
Dec 17, 2008 421.0Lbs. (191.4kg) 10.0Lbs. (4.5kg) 2.4 %
Dec 8, 2008 411.0Lbs. (186.8kg)
Show Full History (11 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
487.0Lbs. (221.4kg)
Change: 58.0Lbs. (26.4kg)
545.0Lbs. (247.7kg)
Percent Change: 11.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 9, 2011 545.0Lbs. (247.7kg) 10.0Lbs. (4.5kg) 1.9 %
Aug 2, 2009 535.0Lbs. (243.2kg) 5.0Lbs. (2.3kg) 0.9 %
May 29, 2009 530.0Lbs. (240.9kg) 5.0Lbs. (2.3kg) 1.0 %
May 15, 2009 525.0Lbs. (238.6kg) 5.0Lbs. (2.3kg) 1.0 %
May 8, 2009 520.0Lbs. (236.4kg) 10.0Lbs. (4.5kg) 2.0 %
May 1, 2009 510.0Lbs. (231.8kg) 5.0Lbs. (2.3kg) 1.0 %
Apr 14, 2009 505.0Lbs. (229.5kg) 11.0Lbs. (5.0kg) 2.2 %
Mar 18, 2009 494.0Lbs. (224.5kg) 7.0Lbs. (3.2kg) 1.4 %
Dec 8, 2008 487.0Lbs. (221.4kg)
Show Full History (2 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2014
226.5Lbs. (102.9kg)
Sep 30, 2014
226.5Lbs. (102.9kg)
Apr 29, 2014
230.6Lbs. (104.8kg)

4.2Lbs. (1.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2014 226.5Lbs. (102.9kg) -3.5Lbs. (-1.6kg) -1.5 %
May 17, 2012 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Mar 24, 2011 225.0Lbs. (102.3kg) -5.0Lbs. (-2.3kg) -2.2 %
Sep 22, 2010 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Apr 15, 2009 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Mar 19, 2009 215.0Lbs. (97.7kg) 6.0Lbs. (2.7kg) 2.9 %
Mar 2, 2009 209.0Lbs. (95.0kg) 5.0Lbs. (2.3kg) 2.5 %
Dec 8, 2008 204.0Lbs. (92.7kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2014
441.9Lbs. (200.8kg)
Sep 30, 2014
441.9Lbs. (200.8kg)
Mar 30, 2014
502.9Lbs. (228.6kg)

61.0Lbs. (27.7kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2014 441.9Lbs. (200.8kg) -13.2Lbs. (-6.0kg) -2.9 %
Feb 9, 2013 455.0Lbs. (206.8kg) -1.0Lbs. (-0.5kg) -0.2 %
Jul 22, 2012 456.0Lbs. (207.3kg) 11.0Lbs. (5.0kg) 2.5 %
May 30, 2012 445.0Lbs. (202.3kg) 3.0Lbs. (1.4kg) 0.7 %
May 14, 2012 442.0Lbs. (200.9kg) 2.0Lbs. (0.9kg) 0.5 %
Sep 2, 2011 440.0Lbs. (200.0kg) 1.0Lbs. (0.5kg) 0.2 %
Jun 3, 2011 439.0Lbs. (199.5kg) 14.0Lbs. (6.4kg) 3.3 %
Jan 8, 2011 425.0Lbs. (193.2kg) 4.0Lbs. (1.8kg) 1.0 %
Aug 9, 2010 421.0Lbs. (191.4kg) -29.0Lbs. (-13.2kg) -6.4 %
Jan 1, 2010 450.0Lbs. (204.5kg) 8.0Lbs. (3.6kg) 1.8 %
Nov 20, 2009 442.0Lbs. (200.9kg) 7.0Lbs. (3.2kg) 1.6 %
Oct 21, 2009 435.0Lbs. (197.7kg) 14.0Lbs. (6.4kg) 3.3 %
Oct 16, 2009 421.0Lbs. (191.4kg) 6.0Lbs. (2.7kg) 1.4 %
Jul 13, 2009 415.0Lbs. (188.6kg) 5.0Lbs. (2.3kg) 1.2 %
Jun 20, 2009 410.0Lbs. (186.4kg) 5.0Lbs. (2.3kg) 1.2 %
May 23, 2009 405.0Lbs. (184.1kg) 11.0Lbs. (5.0kg) 2.8 %
May 6, 2009 394.0Lbs. (179.1kg) -1.0Lbs. (-0.5kg) -0.3 %
Apr 20, 2009 395.0Lbs. (179.5kg) 1.0Lbs. (0.5kg) 0.3 %
Apr 14, 2009 394.0Lbs. (179.1kg) 9.0Lbs. (4.1kg) 2.3 %
Mar 19, 2009 385.0Lbs. (175.0kg) 5.0Lbs. (2.3kg) 1.3 %
Dec 16, 2008 380.0Lbs. (172.7kg) 25.0Lbs. (11.4kg) 7.0 %
Dec 8, 2008 355.0Lbs. (161.4kg) 12.0Lbs. (5.5kg) 3.5 %
Nov 17, 2008 343.0Lbs. (155.9kg)
Show Full History (2 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 12.0Lbs. (5.5kg)
292.0Lbs. (132.7kg)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 16, 2013 292.0Lbs. (132.7kg) 12.0Lbs. (5.5kg) 4.3 %
Nov 30, 2012 280.0Lbs. (127.3kg) 5.0Lbs. (2.3kg) 1.8 %
Oct 27, 2012 275.0Lbs. (125.0kg) -6.0Lbs. (-2.7kg) -2.1 %
Sep 7, 2012 281.0Lbs. (127.7kg) -4.0Lbs. (-1.8kg) -1.4 %
May 3, 2012 285.0Lbs. (129.5kg) 5.0Lbs. (2.3kg) 1.8 %
Nov 25, 2011 280.0Lbs. (127.3kg) 5.0Lbs. (2.3kg) 1.8 %
Mar 20, 2011 275.0Lbs. (125.0kg) -5.0Lbs. (-2.3kg) -1.8 %
Jan 10, 2011 280.0Lbs. (127.3kg)
Show Full History (3 Entries)

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