Discounts & Deals - Sign Up!
real name
010110001011101011100100
age
35
gender
Male
location
Northville, MI, US
gym
Livonia Family YMCA
occupation
CIS
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Aug 16, 2010
CURRENT
209.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
244
Lbs.
Jan 6, 2013
CURRENT BODY FAT
14
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2008-04-20,2008-12-08,2009-03-02,2010-03-04,2010-08-12,2011-01-10,2011-02-25,2011-09-23,2011-11-15,2011-11-25,2012-08-22,2012-10-28,2012-11-30,2012-12-27,2013-01-06
240,235,243,239,248,400,247,255,260,255,249,255,250,247,244
%
2010-02-09,2010-03-04,2011-01-10,2011-12-31,2012-07-15,2012-10-28,2012-11-30,2013-02-09
7,11,100,12,10,15,13,14
Lbs.
2008-04-20,2008-12-08,2009-03-02,2010-03-04,2010-08-12,2011-01-10,2011-02-25,2011-09-23,2011-11-15,2011-11-25,2012-08-22,2012-10-28,2012-11-30,2012-12-27,2013-01-06
216,211.5,218.7,215.1,223.2,360,222.3,229.5,234,229.5,224.1,216.8,217.5,214.9,209.8
Programs
My Workout Philosophy View My Full Workout Program
dolphusbanks has not added any program information.
My Nutrition Program View My Full Nutrition Program
dolphusbanks has not added any program information.
My Supplement Program View My Full Supplement Program
dolphusbanks has not added any program information.
My Motivation Program View My Full Motivation Program
dolphusbanks has not added any program information.
dolphusbanks updated his weight from 247 Lbs. to 244 Lbs., a 3 Lb. loss in 10 days.
Jan 6, 2013 | Likedolphusbanks updated his weight from 250 Lbs. to 247 Lbs., a 3 Lb. loss in 27 days.
Dec 27, 2012 | Like
dolphusbanks updated his weight from 255 Lbs. to 249 Lbs., a 6 Lb. loss in 271 days.
Aug 22, 2012 | LikeVisitor Comments
Lynds30
Finally trying the Kale tonight steamed with dinner, salmon on the menu. I have been adding it to my juicing though.
May 29, 2012 2:31pm
mabri
Hello From. ( janet23real@yahoo.com )
I am well pleased to contact you after viewing your profile here bodyspace.bodybuilding.com i am interested in having communication with you as a genuine friend please dear write me back using my private email address here at( janet23real@yahoo.com ) i am waiting to hear from you soon.
yours new friend
May 1, 2012 7:16am
Lynds30
Haven't tried Kale yet, how do you eat it? Do you have a fav way you eat it?
Mar 20, 2012 9:38am
righter
What cha up to today? Training or resting? Hope it's a good day for ya! :)
Jan 19, 2012 6:03am
righter
Yeah, agree. It sucks! I hope they listen to some of the complaints about it. I think a lot of peeps will discontinue using bodyspace if they don't do something. But who knows? It is free, so maybe they don't care what we like and dislike.
Jan 4, 2012 5:41pm
JDJ1981
I think so. I mean, there are a few kinks to work out. But I like that the new site has cut in half the amount of dudes/chicks pm ing me asking for nude pics or to hook up. Lol. Maybe it's just because they are having a hard time figuring out how with the new format tho.
Jan 4, 2012 8:03am
miked512
Man, and I'm sure you're constantly making progress too. Geez, I'm going to have to see that. I'm kind of jealous.
Nov 11, 2011 8:23pm
miked512
same workouts? man, how the heck? I figured the same exercises would have gotten stale by now and that you'd have changed up a rep scheme or something. how do you prevent that from happening?
Nov 11, 2011 6:24am
miked512
man, what'd I modify? hell, just about everything. The diet got trimmed to intermittent fasting with a bit of carb cycling mixed in for my activity. The training got upped to twice a day and then lowered to once to get the metab up, muscle damage up, and then some recovery. And lots of cardio ... heck, its been hella fun. I'll say that much.
Whats been going on with you man?
Nov 2, 2011 9:46pm
latvia1230
hey! recovering from a biceps tear now - starting to get better.
What bout u ?
May 20, 2011 2:20am
dolphusbanks is now friends with PureStallion.