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Membership Info

Member Since: Apr 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 43
Overall: 1,802

Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 242
BodyPoints (?) : 0

Forum Rep (?) : dolphins1 10

Activity

Last Visit: Yesterday, 10:43pm
Last Forum Post: Never
Last Photo Upload: Jun 16, 2008 6:36pm
Last Profile Update: Jul 2, 2008 10:49pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 356

Stalking (?) : 124


dolphins1 "Gain lean muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	mostly through college.
Why I Love It:	relieve stress.
How I Stay Motivated:	working on improvements
BB Accomplishments:
Forum Signature:
Last Updated: Jun 19, 2008 5:22pm

Progress Pictures
Sep 1, 2007	Jun 29, 2008


View All 8 Progress Pictures »
Last Updated: Jun 29, 2008 10:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 29, 2008 9:45pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	240 lb (109.1 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	285 lb (129.5 kg)	Overhead Press:	160 lb (72.7 kg)
Last Updated: Jan 30, 2008 4:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain lean muscle.
Goal (Long):
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 19, 2008 5:23pm

BodyAnswers

dolphins1 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jun 19, 2008 5:23pm

Videos of dolphins1
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2008 5:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 19, 2008 5:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Ultimate Nutrition Horse Power, 1000 Grams, Fruit Punch Started: Sep 03, 2007 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Oct 23, 2007 Reason: take some needed protein
	BSN CellMass, 960 Grams, Arctic Berry Blast Started: Oct 23, 2007 Reason:
GNC creatine monohydrate read more »
Energie Maximum protein read more »
Energie Maximum protein read more »
BSN NO-Xplode, 1.81 Lbs., Lemon Lime read more »
Pride Nutrition Dominate, 800 Grams, Lemonade read more »
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint read more »
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Caramel Swirl read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
View All Current Supplements »
Last Updated: Jun 2, 2008 9:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	46 View All Posts
Posts Per Day:	0.10
Last Activity:	Yesterday, 10:41pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (480)

LilRed03	shankyw	SpartanPrincess
angelagreen	crlgrl	vanillabn
belleza	jules4	becca91

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Last Updated: Jul 2, 2008 10:49pm

Visitor Comments (153)
[ Leave dolphins1 a Comment ]
	fit2be40 [ View Profile ] Yesterday, 4:31pm Summer is great, still not working. Was thinking of getting part time job but my hubby wants me to stay home so I can care for his meals when he's at work. Can't complain, still get plenty of time to train :) How's your summer?
	fit2be40 [ View Profile ] Yesterday, 1:24pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	Fit-C [ View Profile ] Jun 29, 2008 6:55pm hey! not too bad thanks :) trying to get in shape for the summer! how about you??
	Cynthia48 [ View Profile ] Jun 29, 2008 5:53pm Thank you so much sweetie.
	hot_chansyso [ View Profile ] Jun 27, 2008 5:09am hey there...thnx for the add..gdluck wirth ur goals
	liftnlady [ View Profile ] Jun 22, 2008 3:25am I really meant that about your avatar. You really have to look at it to figure out it's a mirror shot. It's very clever composition!
	runnermama [ View Profile ] Jun 21, 2008 7:29pm thank you! Hope your training is going well!
	smpeterson [ View Profile ] Jun 20, 2008 6:35pm Thanks! It's going alright.
	Shevon1 [ View Profile ] Jun 19, 2008 5:27pm Thank you so much!! Great AVI!!
	lorianne [ View Profile ] Jun 18, 2008 11:30am lol, funny ;)
	lorianne [ View Profile ] Jun 18, 2008 11:01am Thanks :) I like your new avi
	fit2be40 [ View Profile ] Jun 17, 2008 11:27pm Thanks for the compliment. Looks like you are making good progress.
	pitmommy [ View Profile ] Jun 16, 2008 4:03pm Thanks , Right now I am at 7% and very hungry ;)
	nic902 [ View Profile ] Jun 11, 2008 7:21pm uggla...is no chase utley! gordon just freakin blows!!!!!
	nic902 [ View Profile ] Jun 11, 2008 7:20pm yeah, all the staduims are in one area...but if you live out of the city it can be a drive...im only 20-25 min if there is no traffic :) there are alot of teams that have empty seats...its kinda sad :( tampa bay is another team, playing well and nobody goes to see it.
	nic902 [ View Profile ] Jun 11, 2008 2:04pm hamels is the man!!! i cant believe you are a marlins fan...i didnt think they had fans! you probably have great seats ;-)
	nic902 [ View Profile ] Jun 10, 2008 6:58pm its all good...phils still on top :D
	taraleah [ View Profile ] Jun 10, 2008 5:56pm great thanks you
	Kitn [ View Profile ] Jun 7, 2008 11:02am lol..good job on the ball bustin :)
	JWunder [ View Profile ] Jun 5, 2008 8:32am hey thx, pretty good, and you?
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