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Overall Goal
///
Gain Muscle
Gain lean muscle.
Progress & Goals
BEFORE
Sep 1, 2007
CURRENT
Dec 23, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 29, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-08-31,2008-01-29
165,175
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
dolphins1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dolphins1 has not added any program information.
My Supplement Program View My Full Supplement Program
dolphins1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
working on improvements
Visitor Comments
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 11:06pm
Romantic1983
Its going great here. My motivation is almost a 10/10! So excited about my progress, particularly in calves and lower back. How are you?
Mar 25, 2009 4:34pm
fit2be40
Thank you for the compliment. I still eat pretty clean but enjoy cheat meals few times a month. I also do an hour of cardio the morning I plan to eat a cheat meal. Have a great weekend :>
Feb 21, 2009 12:53am
grace_ou
Thanks it was a very sad loss! And trainings going good. How are you doing? Training good?
Jan 16, 2009 10:17pm
NickCCS
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder.
Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense.us/b4after.html#janking
Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/contests.
Jan 2, 2009 9:47am
Godflower
thx for the add and kind comment!! wish you merry x-mas and happy holidays!!
Dec 25, 2008 6:17am
dolphins1 is now friends with labello1.