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Membership Info

Member Since: Feb 11, 2007
BodyBlog Started: Jun 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 259

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : dolphin651999 10

Activity

Last Visit: Yesterday, 5:52pm
Last Forum Post: Never
Last Photo Upload: Jul 8, 2008 9:18am
Last Profile Update: Aug 27, 2008 6:39pm
Last Blog Post: Jun 30, 2008 7:39am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0


dolphin651999 "I want to get to 210lbs."

Personal Info And Background:
Real Name:	Blake
Sex:	Male
Age:	30
Location:	New Jersey, United States
Occupation:	Coast Guard flight mechanic
Personal Website:
Gym:
Gym Location:	New Jersey
When I Started:	Feb, 2005
How I Started:	I had alot of stress form the job and needed something to burn it off. now I love it and cant miss a day of it.
Why I Love It:	I love the transformation and seeing my strength increase. Leaving the gym with a massive pump is awesome.
How I Stay Motivated:	I stay motivated by seeing results and always changing it up so I dont get tired of doing the same thing.
BB Accomplishments:	I havent accomplished it yet, but soon.
Forum Signature:
Last Updated: Jun 30, 2008 7:33am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:	46.25" (117.48 cm)	Forearms:
Arms:	16.75" (42.55 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 2, 2008 5:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Jul 13, 2008 10:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to get to 210lbs.
Goal (Long):	I really want to be stacked. I started at 149lbs and now I am 190lbs with a goal of 210lbs of solid muscle. Its been a long hard road, but I will get there. I want to do a 405 bench press with 8% body fat.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 30, 2008 8:38am

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Contest History:
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Last Updated: Jun 30, 2008 8:38am

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Last Updated: Jun 30, 2008 8:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 30, 2008 8:38am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 30, 2008 7:39am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dolphin651999's BodyBlog

Current Supplements:
	MHP Up Your Mass, 5 Lbs., Vanilla Started: May 01, 2008 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst Started: Jul 22, 2008 Reason: Wanted to try someting different
	MHP Dark Matter, 2.6 Lbs., Fruit Punch Started: Jul 29, 2008 Reason: I wanted to try a different post workout suppliment
Last Updated: Aug 2, 2008 5:30pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 23, 2008 6:01pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	Deer hunting, gun collecting
Magazines:	Mens fitness
Last Updated: Jun 30, 2008 9:45am

Friends (10)

bgbcusefan	mgnlange	250lbMuscleStud
gympunk	pionex	TJunha
Lil_Guy	vetjohnb	latvia1230

Show All Friends (10) »

Last Updated: Aug 27, 2008 6:39pm

Visitor Comments (6)
[ Leave dolphin651999 a Comment ]
	Lil_Guy [ View Profile ] Aug 20, 2008 6:12pm I have only been up about 5 months, I'm still a non rate. lol I am going EM.
	sapper1234 [ View Profile ] Jul 16, 2008 6:53pm Be careful, I gained so much weight and looked good; but my frame as not designed to carry that much weight. Bigger is not better. Cut is where its at. Peace Sapper
	Sandguy [ View Profile ] Jul 14, 2008 6:16am Thanks for the compliments. I just started my first bulk today actually, aiming to hit 200 in 2 months. You have great back separation and thick traps. Good luck making it to 210 and beyond. Keep up the great work.
	gympunk [ View Profile ] Jul 13, 2008 10:49pm !NICE! thick back / traps, solid gunz.
	5krunner [ View Profile ] Jul 2, 2008 7:40am I work them 6 days per week along with lots of cardio to keep the bf low. Diet of course matters too. Awesome traps and back you have going!
	bgbcusefan [ View Profile ] Jun 30, 2008 9:36am Great pictures. I am from Jersey originally (What exit?) I am GSP 109. You definitely look MUCH younger than 30. Hell you look better than most 20-somethings. Take care big man. I also liked your "Why You Love It" statement, VERY COOL.

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