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Progress & Goals
103 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Everyone's body is different! CHANGE is KEY!!!
My workouts are always different! I like to hit every muscle group once a week and then follow it back up at the end of the week with total body work, plyometerics and specific BOOTY work since that's my area of focus. I keep my workouts moving! Working front to back, mixing in abs, high intensity bursts and making sure those last reps are always pushed out just a few more, to feel that burn. Every exercise I do I finish with a drop set and always try to leave it all in the gym ;)
Typically do 4 sets of 12-15+ depending on what time of year and my goal. Workout for what works for you! everyone's body type is different but find something you enjoy, grab a motivator and workout with a purpose. When you have a purpose and goal in mind the workouts follow that passion, intensity, determination.....recipe for success! I'm on the road to SUITS and HEELS this year and I can't wait to take the stage! Transformation time-Change starts to happen when you step outside your comfort zone! Drop the fear and LET'S DO THIS!!
My Nutrition Program View My Full Nutrition Program
I like to eat clean and focus on eating all my carbs in the early day. I try to eliminate processed foods and stick to whole foods
Typical day for me- 5'4 (almost ;), 115-117 pounds, 12% body fat) Check out my facebook on www.facebook.com/cxbfit
Breakfast:
Oatmeal, scoop of protein, fruit or protein pancakes with PEANUT BUTTER (I'm a sucker for PB)
Snack:
Protein shake and 15-20 almonds
Lunch:
Lean meat (turkey, chicken, tilapia) with veggies and a carb (brown rice)
Snack:
Usually on the go so a protein bar, I usually workout late afternoon and drink a protein shake after my weight session
Dinner:
Lean meat and lots of veggies
Drink a ton of water and take my supplements to stay on track
Try my best to stick to this but sometimes its tough! I always have a cheat meal a week :)
My Supplement Program View My Full Supplement Program
I think supplements are a good way to get everything you need! I like to take BCAA's, protein and a pre workout to get me moving!
AM-Multi-Vitamin from Nu-tek Energy Fuel (Nutri-Shop)
Preworkout-Assualt (Muscle Pharm)
Pre/During-BCAA's (Dymatize)
Post workout- Combat (Muscle pharm) or Protein 7
I also have started to incorporate a fat burner. The one i'm currently using is Thermovek by Evochem
Start of December/2012- Begining of Fitness Competition training- NEW SUPPLEMENTS:
1) Nutracore- Alkalinity Fuit and Fuel - Multi-vitamins
2) Dymatize Nutrition- ISO-100 Whey protein
3) Fish Oil
4) BCAA's
5) Thrive- CLA+L-Carnitine
My Motivation Program View My Full Motivation Program
My Motivation Program
dolomont updated their overall goal.
Increase overall physique by building more lean muscle mass in my Legs and BOOTY ;) SHOW READY!!!!
dolomont 1st comp set for culver city April 13th! Getting exctied...Motivated to the max. 20 days.
Mar 25, 2013 | LikeVisitor Comments
dolomont is now friends with bbarnett, Vlads and 1 other.