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Overall Goal
///
Transform My Body
To get stronger and more defined.
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
May 2, 2012
125.3 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
May 25, 2013
CURRENT BODY FAT
10.5
%
Aug 3, 2012
PROGRESS HISTORY
Lbs.
2011-11-27,2012-01-06,2012-01-18,2012-02-06,2012-05-04,2013-01-13,2013-05-25
148,150,142,140,140,150,140
May 25, 2013
140 Lbs.
%
2012-02-06,2012-05-04,2012-06-03,2012-08-03
12.5,12.5,12,10.5
Aug 29, 2012
10 %
Lbs.
2011-11-27,2012-01-06,2012-01-18,2012-02-06,2012-05-04,2013-01-13,2013-05-25
129.5,131.2,124.2,122.5,123.2,134.2,125.3
Programs
My Workout Philosophy View My Full Workout Program
dolceamore09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dolceamore09 has not added any program information.
My Supplement Program View My Full Supplement Program
dolceamore09 has not added any program information.
My Motivation Program View My Full Motivation Program
dolceamore09 has not added any program information.
dolceamore09 I was just reminded.. I am 2 weeks out from show time!!!!!!!!!! Can't wait!
May 11, 2013 | Like
nursenate1 and 1shark1bite like this.
dolceamore09 Feels amazing to have women in my gym 1. Tell me how great I look and 2. Ask me to be their trainer!!! 38 days til I step on stage!!!!!!! :)
Apr 17, 2013 | Likedolceamore09 Lets just say eating oatmeal without a spoon or even a fork for that matter reminded me how important meeting my goal must really be!
Apr 7, 2013 | Like
Visitor Comments
littlebigman78
hi there and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that you reach all your goals without any detours and that all your future workouts rock. greets mirco :)
May 11, 2013 10:49am
KLOUIS22
Thank you, you're too kind ;) everything of yours looks great! Keep it up!
Apr 28, 2013 1:46pm
sfish99f
Thank you so much for the compliment!!! It has been a while since I looked at where I started and had to throw a time line together
Jan 15, 2013 9:59am
thenaturalone
Thank you very much for the kind words! Great job on the awesome progress that you've made! Keep up the outstanding job! :)
Dec 27, 2012 2:12pm
panthony77
Has anyone ever told you that your smile is devious yet sweet? Love that evil grin :-)
Dec 23, 2012 7:54am
Perseus3
Thanks! I finished great and now back to focusing on nothing but working out for a while. Good luck on your goals and Merry Christmas!
Dec 21, 2012 7:41pm
jrrebel
I use the pea protein from GNC. It is just called Pea Protein. I mix it with a diet V8 fruit juice, a banana, strawberry and blueberries. I throw in a few ice cubes to make it thick. Use a hand blender and it has a good taste.
Dec 1, 2012 1:37pm
rachel5280
Thank you for your support! It was genuinely a great experience. There were so many friendly and kind competitors; even the promoter, Jeff Taylor came out to meet everyone personally during check-in. I was overwhelmed with joy to see that there are good people out there, not catty, and great sportsmanship.
I ended up winning first in Bikini Novice Class C, first in Bikini Novice Overall, and second in Bikini Open Overall. Not bad for a first-timer! :-D
Thanks again,
Rachel5280
Nov 20, 2012 12:23pm
dolceamore09 updated her weight from 150 Lbs. to 140 Lbs., a 10 Lb. loss in 132 days.